Massage Benefits In The Time Of COVID

By Heather Bishop

What a time we have lived through in the last 10 months! A global pandemic that has affected our lives, and our culture, in irreversible ways.

Extreme political division and civil unrest, repeated shutdowns of all non-essential services, and a life suddenly lived over zoom, email, and working from home–if you’re lucky enough to be working at all. Every day we are being asked to bear these burdens and more, which wear on our emotional and psychological resilience. At some point, I am sure almost every single one of us has had a moment of wanting to give up, or a moment of stress levels that feel completely unmanageable. Some words I’ve heard from friends to describe emotions experienced during these moments are: frustrated, worried, isolated, tired, and sad.

How much would you love to know there was something you could do that would lower your stress to pre-COVID levels, relax your muscles, soothe your tensions and boost your immune system? And as an extra bonus, it could also fulfill that deep human need for touch and connection, and provide an opportunity for your body to enter a state of deep relaxation and renewal. What if your doctor, naturopath, chiropractor or acupuncturist could prescribe this treatment for you, as part of your routine preventative health care?

Therapeutic massage can offer relief from a long list of medical symptoms and conditions, as well as provide an essential immune system boost, lowering of stress level, and reset for the nervous system. When massage is provided upon receipt of a doctor’s referral, it is an essential service and can become an integral part of your preventative health care practices, even during this time of COVID shutdowns and shelter-in-place orders.

But is it safe to receive massage right now, when COVID case numbers are rising and ICU beds are full? Unfortunately, nothing short of total isolation in our homes is safe right now; we assume COVID exposure risks every day. However, with that in mind, consider this question – would you visit your doctor right now, if you had a need to see them for an important health concern? What if you knew that visit to your doctor would be a pleasant and effective medicine, and that you would come out feeling relaxed, renewed, and realigned?

It is a time for us to think about risks and priorities. Staying safe and minimizing situations where we could be exposed to COVID is important and a top priority for everyone. However, rising stress or anxiety levels, coupled with social isolation and cabin fever, leaves the body depleted. Stress hormones compromise the immune system, making us more susceptible to any infection. Depression or anxiety further decrease our immunity and can leave us struggling to make it through each day. All of these symptoms are dangerous to our health and enjoyment of life. So I ask you to consider this – would boosting your immunity and mood be a priority to you as well? If you could get a massage in a setting where all COVID guidelines were followed: surfaces sanitized, masks worn, temperatures taken, thorough hand washing before and after your massage, plus two systems of air purification designed to block an airborne virus–it might be worth the very low exposure risk to give your body the boost it needs to keep going, with a renewal of strength and function.

Osmosis values the safety of clients and staff as the highest priority, and we follow all COVID guidelines set forth by the state and county. We also believe that massage IS an essential service, in this time of COVID, and we would love to share this gift with you.

All you have to do is reach out to your trusted doctor (this can include naturopath, chiropractor or acupuncturist, as well as MDs) and let them know you are ready to include massage in your preventative health care practices. Want to know more about how massage can benefit you? See the 25 reasons to get a massage below, have a look around on our website and check out our many massage blogs, or call our Guest Services department. We look forward to hearing from you!

25 Reasons to Get a Massage

  1. Relieve stress
  2. Relieve postoperative pain
  3. Reduce anxiety
  4. Manage low-back pain
  5. Help fibromyalgia pain
  6. Reduce muscle tension
  7. Enhance exercise performance
  8. Relieve tension headaches
  9. Sleep better
  10. Ease symptoms of depression
  11. Improve cardiovascular health
  12. Reduce pain of osteoarthritis
  13. Decrease stress in cancer patients
  14. Improve balance in older adults
  15. Decrease rheumatoid arthritis pain
  16. Temper effects of dementia
  17. Promote relaxation
  18. Lower blood pressure
  19. Decrease symptoms of Carpal Tunnel Syndrome
  20. Help chronic neck pain
  21. Lower joint replacement pain
  22. Increase range of motion
  23. Decrease migraine frequency
  24. Improve quality of life in hospice care
  25. Reduce chemotherapy-related nausea

Click here to learn more on how to be referred from a medical professional for your next massage at Osmosis.

 

Experience Unique Healing In Our Japanese Gardens

“At a fundamental level, humans have an innate need to connect with nature. When we are in nature – particularly, in a Japanese garden – we feel grounded and our senses are alert. Our pace slows, our heart listens, and our eyes catch subtle moments, like the light shining through the canopy of trees. The mind and body harmonizes with nature, and this journey continues as you step deeper into the garden, where you might encounter unexpected aesthetic or spiritual experiences. In these times, and always, everyone needs a Japanese garden.” – Sadafumi Uchiyama, Chief Curator, Portland Japanese Garden

The Osmosis Spa, best known for the Japanese Enzyme Bath, is also recognized for its authentic Japanese gardens where visitors are invited to experience a healing relationship with nature. Our garden’s flowing waters, soothing evergreens, compelling rock arrangements, and mysterious pathways takes one far away from the familiar demands of daily life. And there are countless subtle fascinations and wonders throughout our garden sanctuary! Artfully pruned shapes that capture the essence of each plant, quiet spaces discovered in corners or reflective pathways, as well as rocks placed in esoteric patterns intended invoke profound stillness.

From the least to the greatest detail, our large Meditation Garden is most captivating.  Many visitors have discovered this jewel as a welcomed antidote to the pervasive stress of digital overload and the global health crisis. In addition, Osmosis recently streamed a powerful winter solstice ritual from this garden which was led by an inspired Siberian shaman, to the delight of colorful carp who formed endless patterns among the water lilies as she chanted songs of her ancestors.

Guests who receive services are invited to visit the garden and stay as long as they like, savoring the heightened sense of sensory awareness and inner peace that often follows Osmosis treatments. The impact from your bath, massage, or facial can be amplified many times over by entering this quiet sanctuary.

Click for details on planning your visit.

Learn more about the history, symbolism, and design of the renowned gardens in our beautiful book, “Osmosis Gardens.”

 

Massage Is An Essential Service

Massage is an Essential Service

Osmosis has been required to cease offering “personal services” starting December 12th due to the pandemic. 

Spas have been put into the same category as hair and nail salons.

Medical professionals and our guests have confirmed what we already know, that massage is an essential healthcare service for many people.  Particularly now, with the additional stresses of fear, isolation, lack of touch.

You can still receive a massage treatment at Osmosis if you have a medical referral on file with us. (*This does not apply to cedar enzyme bath or facial)

To obtain a medical referral for massage, email, or visit your healthcare provider and let them know how you feel massage would be helpful to you. You will want to mention the symptoms you are experiencing that can be addressed by massage (see the list below) and request that they provide you with a massage referral. See the sample “email to my doctor” below for ideas of how to request a referral.

  • Chronic stress
  • Anxiety
  • Fibromyalgia
  • Muscle or joint pain
  • High blood pressure
  • Insomnia
  • Digestive disorders
  • Headaches
  • Poor circulation
  • Chronically tight muscles
  • Sports injuries
  • Soft tissue injuries or strain
  • TMJ disorders
  • Disrupted or restless sleep
  • Arthritis
  • Myofascial pain
  • Edema/swelling
  • Immobile muscles or joints (such as frozen shoulder)

Whether you see a traditional MD, a naturopath or a chiropractor, massage can be a great addition to your health care regimen. If you suffer from even one of the conditions mentioned above, you’re a candidate for a medical massage referral.  

When you have a healthcare massage referral, simply email a copy to Osmosis at reservations@osmosis.com 

Once it is on file, you may call Osmosis to schedule your massage. Our indoor rooms provide a safe and clean environment for you to receive a healing massage with our caring and experienced massage therapists. Osmosis Covid Safety Program

Make sure to mention your medical massage referral upon booking. We look forward to supporting your journey to wellness!!!

  • Only ONE note must be attained and may be emailed to reservations@osmosis.com 
  • Your note will be kept on-file and applied to all future massages.  You do NOT need to obtain a separate note for each massage; one note is sufficient!
  • You may obtain a note from your personal doctor, Naturopath or Chiropractor.

Sample Doctor’s Letter (actual content in regular writing, suggestions in italics):

Dear ____Doctor’s Name____,

I have been experiencing the following medical symptoms: ___list any/all related medical conditions from the above list___ and feel confident that massage therapy can help to address these problems.  (If you have experience with massage, say something like this): I have experienced the benefits of massage before, and notice that when I get a massage I experience an alleviation of symptoms, such as ___list any noted benefits here_____.   

I am writing to request that you, as my health care provider, provide me with a referral for medical massage therapy.  With personal care services potentially being shut down due to covid, I would like to feel assured that I can receive a massage to alleviate my symptoms as an essential health care service.  I appreciate your support in this matter, and know that you will want to help me achieve optimal health.

Thank You or Sincerely,

Your name  

Our Indoor Air Technology Produces Healthier Air

As we prepare to reopen indoors, Osmosis would like to ensure our community of guests and staff understand the extensive measures we have taken to treat the inside air at Osmosis.

Breathe Easy

We installed a state-of-the-art air cleaning system in July, called Atmosair, at Osmosis. We feel it is imperative to do everything in our power to protect you and our guests. This system in combination with the 4-stage HEPA filters in every room provides a high level of hygienic indoor air quality.

The system we have installed in our HVAC equipment is called bipolar ionization. It energizes the air to form bipolar — positive and negative — air ions that flows into all of the spaces in our building.

AtmosAir’s technology proactively emits bi-polar ions that attack and neutralize bacteria, mold and virus in a continuous way. Unlike many unverified products, AtmosAir Solutions is backed by science. Bi-Polar Ions emitted to ambient air by the AtmosAir System continuously disinfect both the breathing space and surfaces. It is the most effective system for continuously cleaning and decontaminating indoor air. AtmosAir has shown significant reduction of bacteria and viruses in both laboratory and in situ testing. AtmosAir is over 99.9 percent effective in reducing the coronavirus on surfaces.

This excerpt from a paper written by Dr. Philip M. Tierno Jr., Professor of Microbiology and Pathology, New York University School of Medicine in April 2017 provides details on the air purification system that has been installed in the Osmosis HVAC system.

Cleaning Indoor Air using Bi-Polar Ionization Technology

Bipolar ionization is created when an alternating voltage source (AC) is applied to a special tube with two electrodes. When voltage is applied to the tubes electrodes (like electricity is applied to a light bulb’s filament) an ionization field is produced around the tube (just as light is produced from the light bulb). However, the ionization cannot be seen but its presence will result in “mountain air” freshness. Such ions occur naturally especially on mountain tops and waterfalls, where the production of both positive and negative ions purify the air.

The airflow distributes the energized ions into all spaces served by the duct system in an in-duct installation.

Unlike most air purification systems AtmosAir seeks out particulates and contaminants, including germs and does not wait for pollutants to find their way into the filter within the air handler. Instead charged ions go to the contaminants in the space where you breathe, just as in nature, and do so in a continuous fashion and with continuous disinfection.

These positively and negatively charged ions have an effect on dust particles, allergen VOC’s, odors, and bacteria, viruses, molds and mold spores. For example, regarding particles—oppositely charged ions cause particles to attract to other particles and become bigger and heavier, by a process called “agglomeration”. These bigger heavier particles can now be better trapped by HVAC system filters so the filters operate more efficiently. Also the many small particles that are generated within a space by people and their activities may never get to system filters and ordinarily stay suspended in air for long periods and can be breathed in, increasing the chance of illness and respiratory distress. The bi-polar ion process will drop these to the floor quickly taking them away from where we breathe. VOC’s or gaseous chemical off gasses typically cause odors and irritations. These are also a major source of “Sick Building Syndrome” complaints, where people feel ill at work but feel better when they leave the building. Bi-Polar ions break down hydrocarbon chains that make up these complex compounds into immeasurable levels of carbon dioxide and water vapor.

On micro-organisms like bacteria, virus and molds, bi-polar ions will interrupt the reproductive ability of these organisms so rather than colony forming units (cfu) increasing and spreading and expanding, they shrink away and lessen the chance of infection. The Effect of Bipolar Ionization generators on microorganisms: The negative and positive ions that are generated by BPI are designed to treat and allow energy imparted by the ions to transform ordinary oxygen into Reactive Oxygen Species (ROS), Superoxides, Peroxides, and Hydroxyls. These ions have the property of clustering around micro-particles, and thus, they surround harmful substances such as airborne mold, viruses, bacteria and allergens. At that point, a chemical reaction occurs on the cell membrane surface, and they are transformed into OH radicals, which are powerfully active (Standard Oxidation Potential [V] = 2.81 for OH vs H2O2 = 1.78 and OO2 = 1.23) and because they are unstable, they rob the harmful substance of a hydrogen atom (H). The result is that they are inactivated by severing the protein on cell membrane, which causes the opening of holes, thusly destroying the entity. The OH radicals instantly bond with the removed hydrogen(H), forming water vapor (H2O) which returns to the air. It is most important to note that bipolar ionization kills microbes without damaging DNA (therefore it does not cause cancer) in the interior of cells and unlike other physical and chemical agents, such as UV light, radioactivity and use of caustic chemicals, BPI is totally GREEN and it does NOT adversely affect the environment in any way.

How To Get A Referral For Massage

Osmosis is now accepting clients with medical massage referrals for indoor, and outdoor, massage!

Did you know that massage has many health benefits that can help address a wide variety of medical conditions? Have you ever spoken with your doctor to ask if massage might be good medicine for you? If not, now is the time!

Massage can offer relief for those struggling with any of the following conditions and symptoms which may include:

  • Chronic Stress
  • Insomnia
  • Sports
  • Injuries
  • Myofascial
  • Pain
  • Anxiety
  • Digestive
  • Disorders
  • Soft Tissue Injuries or Strain
  • Arthritis
  • Fibromyalgia
  • Headaches
  • TMJ disorders
  • Edema

Whether you see a traditional MD, a naturopath, a chiropractor, or an acupuncturist, massage can be a great addition to your health care regimen. If you suffer from even one of the conditions mentioned above, you’re a good candidate for a medical massage referral.

To obtain a medical referral, email or visit your healthcare provider and let them know how you feel massage would be helpful to you. You will want to mention the symptoms you are experiencing that can be addressed by massage (see the above list) and request that they provide you with a massage referral. Please see our other blog post with further information on how to obtain a medical referral for massage.

Once you have a healthcare massage referral, you may call Osmosis to schedule your massage! Both our indoor rooms, and outdoor heated pagodas, provide a safe and clean environment for you to receive a healing massage with our caring and experienced massage therapists. Make sure to mention your medical massage referral upon booking.

We look forward to supporting your journey to continued wellness!!!

We are completely open and experiencing a welcomed demand for our services. The next weekend availability is currently May 1st.  You may call for appointments or book online. https://www.osmosis.com/reservation/ 707-823-8231 We have extensive measures in place for Covid safety including 2 air purifying systems. https://www.osmosis.com/osmosis-covid-safety-program/