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Tools for Immunity

Tools for Building Immunity – Spa Vitality Retreat

Wednesday, January 30 @ 10:00 am - 4:00 pm

Build your immunity in this day-long wellness retreat by learning easy self-help techniques to increase immune functioning and relax your nervous system.

Eventbrite banner-Natural Wellness

Natural Wellness – Spa Vitality Retreat

Wednesday, February 27 @ 9:00 am - 4:00 pm

 
Herbs, Oils and Acupressure for Common Complaints.  Learn a variety of self-help tools used to address common complaints in this day-long spa wellness retreat. 

Tools for Cleansing Spa Wellness Retreat

Integrative Approaches for Cleansing – Spa Vitality Retreat

Wednesday, March 13 @ 10:00 am - 4:00 pm

According to Chinese Five Element Theory, Spring is the season best suited for cleansing. This is a time when our Liver Chi, responsible for detoxifying the body, is strongest. Learn useful tools for cleansing the body in this day-long, Springtime retreat! 

stress relief workshop at Osmosis

Effective Stress Reduction Techniques – Spa Vitality Retreat

Wednesday, April 24 @ 10:00 am - 4:00 pm

This full-day spa retreat will delve into practical holistic approaches to self-care for stress management. You will walk away with skills in releasing tension from the body, calming the nervous system and transforming your response to stress while enhancing your well being. 

deep sleep spa wellness workshop

Potent Methods for Deep Sleep – Spa Vitality Retreat

Wednesday, May 22 @ 10:00 am - 4:00 pm

Too often, we feel over-scheduled or over-stimulated, making it difficult for our nervous system to wind down and our minds to calm for sleep.  Adequate sleep is an essential component to a healthy lifestyle and can affect both mental and physical health. It is vital to our well-being!

Tension Release Spa Wellness Workshop

Calming BodyMind – Spa Vitality Retreat

Wednesday, June 19 @ 9:00 am - 4:00 pm

Join us In the beauty and quietude of the Zen meditation gardens at Osmosis, where you will learn a variety of techniques to release chronic or acute tension from the body and mind.
 

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