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Natural Wellness – Spa Vitality Retreat

Wednesday, February 27 @ 9:00 am - 4:00 pm

 
Herbs, Oils and Acupressure for Common Complaints.  Learn a variety of self-help tools used to address common complaints in this day-long spa wellness retreat. 

Tools for Cleansing Spa Wellness Retreat

Integrative Approaches for Cleansing – Spa Vitality Retreat

Wednesday, March 13 @ 10:00 am - 4:00 pm

According to Chinese Five Element Theory, Spring is the season best suited for cleansing. This is a time when our Liver Chi, responsible for detoxifying the body, is strongest. Learn useful tools for cleansing the body in this day-long, Springtime retreat! 

spring equinox sound healing

Spring Equinox Sound Healing Ceremony

Wednesday, March 20 @ 8:00 am - 9:00 am

Zarina is coming back with her musical partner for another spellbinding shamanic ritual. Be prepared to get carried away on a journey to explore our profound power to heal ourselves through sound for the Spring Equinox!

Tuina massage

T’UI NA CHINESE MERIDIAN MASSAGE

Wednesday, March 27 @ 11:30 am - Wednesday, April 17 @ 6:00 pm

Gain a basic knowledge of Chinese Meridians, their function, and the direction of Chi flow within them. For certified massage therapists, this professional development class offers 24 CEU credits. 

Horticultural Garden Tour

Horticultural Garden Tour

Tuesday, April 23 @ 9:30 am - 12:00 pm

Receive an in-depth look at the underlying Zen themes built into the rock arrangements and pond layout, as well as information about the planting themes and plant materials in this 1.5 hour Japanese Garden Tour.

stress relief workshop at Osmosis

Effective Stress Reduction Techniques – Spa Vitality Retreat

Wednesday, April 24 @ 10:00 am - 4:00 pm

This full-day spa retreat will delve into practical holistic approaches to self-care for stress management. You will walk away with skills in releasing tension from the body, calming the nervous system and transforming your response to stress while enhancing your well being. 

Horticultural Garden Tour

Horticultural Garden Tour

Tuesday, May 21 @ 9:30 am - 12:00 pm

Join us in a 1.5 hour-long guided tour of the Osmosis Kyoto-style Meditation Garden conducted by Osmosis founder Michael Stusser and tree pruning expert Michael Alliger.

deep sleep spa wellness workshop

Potent Methods for Deep Sleep – Spa Vitality Retreat

Wednesday, May 22 @ 10:00 am - 4:00 pm

Too often, we feel over-scheduled or over-stimulated, making it difficult for our nervous system to wind down and our minds to calm for sleep.  Adequate sleep is an essential component to a healthy lifestyle and can affect both mental and physical health. It is vital to our well-being!

Tension Release Spa Wellness Workshop

Calming BodyMind – Spa Vitality Retreat

Wednesday, June 19 @ 9:00 am - 4:00 pm

Join us In the beauty and quietude of the Zen meditation gardens at Osmosis, where you will learn a variety of techniques to release chronic or acute tension from the body and mind.
 

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