Incorporate Meditation into Your Life This Summer

Long days of summer make it an ideal time to cultivate a deeper sense of inner peace and mindfulness. Our intention is to create a meditative environment at  Osmosis. We have carefully curated every element of your experience to be a place of respite where the weight of the world is lifted from your shoulders. Here are two meditations you can easily incorporate into your life this season.

Meditation on Gratitude and Joy

Embrace the sunny season by practicing gratitude and joy. This meditation guides you to reflect on the positive aspects of your life, enhancing your overall happiness and satisfaction. By regularly focusing on gratitude, you can shift your perspective to see more of the good in your daily experiences.

Discover the Meditation on Gratitude and Joy

Guided Mindfulness Meditation by Thich Nhat Hanh

For those new to meditation or looking for a structured practice, the Guided Mindfulness Meditation by Thich Nhat Hanh offers a gentle introduction. This meditation encourages mindful awareness of the present moment, helping to reduce stress and increase clarity.

Follow the Guided Mindfulness Meditation by TNH

Experience Unique Healing in Our Japanese Meditation Gardens

In addition to these meditations, we invite you to immerse yourself in the tranquil ambience  of our Japanese Meditation Garden.

“At a fundamental level, humans have an innate need to connect with nature. When we are in nature – particularly, in a Japanese garden – we feel grounded and our senses are alert. Our pace slows, our heart listens, and our eyes catch subtle moments, like the light shining through the canopy of trees. The mind and body harmonizes with nature, and this journey continues as you step deeper into the garden, where you might encounter unexpected aesthetic or spiritual experiences. In these times, and always, everyone needs a Japanese garden.” – Sadafumi Uchiyama, Chief Curator, Portland Japanese Garden

Our meditation garden is designed to evoke mediation. Amplify the increased sense of sensory awareness and inner peace from your spa experience. Find your space for reflection, and experience profound stillness and quietude. Plan your visit with enough time to  enjoy the serene beauty of our Meditation Gardens. Stay as long as you like, savoring the heightened sense of tranquility that follows our treatments.

Learn more about our Japanese Meditation Garden and plan your visit