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Rekindling Heart Through Song
With deep roots in the folk and gospel traditions, and their hearts in the present, MaMuse (Sarah Nutting and Karisha Longaker) create uplifting music for the next seven generations to thrive on. Interweaving brilliant and haunting harmony with lyrics born of honed emotional intelligence, MaMuse invokes a musical presence that inspires the opening of the heart.
Playing a family of varied acoustic instruments including upright bass, guitar, mandolins, ukulele, and flutes, these two powerful women embody a love for all of life. The synergy that is created through this musical connection is palpable and truly moving to witness.
With nine delicious years of co-creation and four full length albums under their belts, MaMuse keep their hearts tuned to the creation of music for the health of ALL BEINGS.
Join us in the Osmosis Meditation Garden for an unforgettable, heart warming performance. All proceeds will benefit the Ceres Community Project.
Tickets are all-inclusive with dinner from Ceres Community Project, Wine, and Cedar Enzyme Footbaths.
6 pm – Dinner catered by Ceres Community Project
Wine donated by Wind Gap Wines
7 pm – Performance by MaMuse
8 pm – Dessert and Cedar Enzyme Footbaths
We believe that bringing people together is one of the best paths toward transformation and opening your heart. No matter how old you are or where you are in your life, taking a day with friends at a spa can bring pure magic. Imagine gathering up your best girlfriends for a getaway to a legendary place of total rejuvenation and divine connection. Read on to see 3 great reasons why.
Cedar Enzyme Footbath – Where else can you enjoy a convivial Cedar Enzyme Foot Bath seated together while sipping Osmosis Signature Blend Tea? Our warm and fragrant treatment offers myriad health benefits, from improving circulation to relieving joint and muscle pain – it’s a perfect environment to melt away the stress. Afterwards your feet will feel like you are walking on air.
Stunning and Unique Venue – Embraced by the coastal hills of Sonoma County, Osmosis’ Japanese-inspired environment naturally brings clarity and connection. Our secluded five acres of creekside property is extensively landscaped with five distinct Zen garden areas. We consider communion with nature to be a key component of healing and our Zen Gardens are the perfect place to strengthen the ties that bind a valued friendship together. Just driving to the stunningly beautiful village of Freestone is great therapy all by itself!
Enhanced Experiences (only offered to groups) – The Osmosis experience is a total mind and body cleanse. We encourage our groups to enhance their experience with unique offerings such as our Healing with Chocolate Treatment, Custom Cheese and Wine Tasting, Acupressure Aromatherapy Educational Experience, Guided Meditation or Hammock Sound Therapy in our Field of Hammocks.
We know that the most important part of a trip with the girls is spending time together—choosing an environment that brings you closer will generate memories that can last a lifetime. So round up your best girlfriends, book your group experience and relish the girlfriend getaway of your dreams!
Step out of your daily life into a guided exploration of the difference between success and fulfillment. It can be enlightening to understand that success often comes at a price that many of us are no longer willing to pay, especially when we realize that we are sacrificing what truly matters: relationships with family, friends, ourselves and with Spirit.
Using the Circle of Life, you will discover:
- What choices and behaviors are having a draining or negative impact on your emotional, physical and spiritual health
- What actions and attitudes will support you in attaining your health and life goals
- 1-2 Inspired Action Steps to anchor the day’s breakthroughs
In addition, your will receive:
- Personalized channeled guidance
- A heart-centered grounding and centering meditation
- An energetic clearing and alignment
- 75-minute Massage or Facial
- Organic box lunch
Space is limited, reserve early!
All-inclusive: morning session, organic lunch and spa treatment: $199.00
Karen Halseth and Aimée Lyndon-Adams have both walked this path. Both have extensive backgrounds in corporate management and now work with successful professionals who want to balance their material success with emotional and spiritual wellbeing. Karen and Aimée are now teachers, authors, spiritual energy healers and channeled readers. www.whattrulymatters.com
Shinrin-yoku is a term that means “taking in the forest atmosphere” or “forest bathing.” It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. A robust body of scientific literature now exists on the health benefits of spending time under the canopy of a living forest. Inspired by the Japanese practice and the emerging worldwide trend toward nature-based wellness practices, Osmosis is offering this one-day retreat in partnership with the Association of Nature and Forest Therapy Guides and Programs. Through training a world-wide network of Certified Forest Therapy Guides, this association is leading the effort to bring shinrin-yoku inspired practices to the United States and the rest of the world.
M. Amos Clifford, the founder of the Association of Nature and Forest Therapy Guides and Programs and one of the world’s leading advocates for Forest Therapy. Along with Nicole Daspit, a Certified Forest Therapy Guide, Amos will facilitate a series of invitations that progressively deepen connection with the more-than-human world of nature. His perspective is that the forest itself is the therapist; as a guide, he opens the doors of sensing, embodiment, and presence that allow the forest to come into a person’s consciousness and do its healing work. For more information about forest therapy see www.nftg.org.
What to expect:
Expect a very leisurely walk with a series of guided invitations, ending with “shinrin-yoku tea,” a simple ceremony of drinking tea made of plants foraged along the trail.
The program includes a mindful Forest Bathing walk, a cedar enzyme foot-bath, a revitalizing 75-minute massage or facial, organic lunch, shinrin-yoku tea and time for quiet reflection in the gardens.
Nature is Our Sanctuary
More and more data is revealing that spending time outdoors can actually make you healthier. Escaping to the woods, mountains or a walk along the beach helps both your body and your brain. At Osmosis, we recognize communion with nature is a key element to healing, rejuvenation and mental and physical wellness.
Our extensive grounds are designed to give our guests unique experiences in nature. From enjoying a massage in one of our creekside Pagodas, sound healing in our Field of Hammocks, or a relaxing stroll through our Japanese inspired meditation gardens, we have you covered!
We feel very blessed to be located in West Sonoma County with so many scenic wonders. Bodega Bay and the rugged Sonoma Coast are just minutes away along with charming redwood ringed Freestone and Occidental—there is so much outdoor allurement in West Sonoma County this time of year! The Sonoma Coast offers some of the most spectacular grandeur in all of California. Rolling hills with rich biodiversity meet the wild Pacific Ocean on Sonoma County’s 62-mile stunning coastline.
For your end of summer enjoyment, we have compiled a list of our Top 10 Outdoor Activities in West Sonoma County that can actually make us healthier. Read on to learn more.
HIKING – Pomo Canyon Trail – One of the best hikes in Sonoma County, the Pomo Canyon to Shell Beach hike offers a little bit of everything, from towering redwoods to pounding surf, from ferny dells to ridge-top vistas.
KAYAKING – WaterTreks – Where the river meets the waves in the heart of Sonoma Coast State Park and the Greater Farallones Sanctuary
STAND UP PADDLE BOARDING – Located in the heart of the Wine Country, just south of Healdsburg, Russian River Paddle Boards offers both tours and rentals on some of the most undisturbed and pristine bodies of water in the county.
ZIP LINING – Sonoma Canopy Tours – Marvel at panoramic forest views and deep ravines. Discover the world-famous California Coastal Redwoods in a way you never imagined.
BICYCLING – West County Regional Trail – The West County Regional & Joe Rodota Trails are built along land that was once the Petaluma and Santa Rosa Railway, a line that linked Petaluma and Santa Rosa with Sebastopol and Forestville. The trails total fourteen miles long. The trails are paved for walking, bicycle riding, and roller skating.
WATCH THE SUNSET – Bodega Bay – Enjoy spectacular sunsets along this shallow, rocky inlet of the Pacific Ocean on the coast of Northern California in the United States.
SURFING – Salmon Creek State Beach – North Salmon Creek Beach is right off Coast Highway 1 just north of Bodega Bay. Surfers are often out in the waves north of the river mouth.
FISHING – Russian River – Summer’s warm water provides small and large mouth bass, along with bluegill—the slow, lazy waters provide easy fishing from the banks. You can also fish from a boat. Drop in a line and let the day float by.
CAMPING – There are four camping areas in Sonoma Coast State Park. Bodega Dunes Campground is the campground with the most amenities. Wright’s Beach Campground is a little less fancy. Willow Creek Campground and Pomo Canyon Campground are what the state of California calls “Environmental Camps” or primitive camping areas.
FARMERS MARKETS – Occidental Farmers Market – Friday evenings from 5-8 p.m. June through October this quaint town comes alive! Great food vendors, live music and a unique mix of West County Locals. Sebastopol Farmers Market – Every Sunday all year round from 10:30 a.m. – 1:30 p.m. Russian River Farmers Market – Stop by the Guerneville Farmers Market and have a family dinner with the wonderful selection of goodies for everyone, from fresh fruit and vegetables to baked goods. You can even get made to order food as well. This is a great way to spend a Thursday night!
“I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright.” –Henry David Thoreau