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stress relief workshop at Osmosis

Effective Stress Reduction Techniques – Spa Vitality Retreat

Wednesday, April 24 @ 10:00 am - 4:00 pm

This full-day spa retreat will delve into practical holistic approaches to self-care for stress management. You will walk away with skills in releasing tension from the body, calming the nervous system and transforming your response to stress while enhancing your well being. 

The Drive to Thrive Spa Vitality Retreat

The Drive to Thrive – Spa Vitality Retreat

Wednesday, May 8 @ 10:00 am - 4:00 pm

Come join Chinese Medicine practitioner and professor Dennis von Elgg at Osmosis for a refreshing and educational look at what we all can do to generate strength, peacefulness and joy in our everyday lives. Space is Limited! Reserve Early!

deep sleep spa wellness workshop

Potent Methods for Deep Sleep – Spa Vitality Retreat

Wednesday, May 22 @ 10:00 am - 4:00 pm

Too often, we feel over-scheduled or over-stimulated, making it difficult for our nervous system to wind down and our minds to calm for sleep.  Adequate sleep is an essential component to a healthy lifestyle and can affect both mental and physical health. It is vital to our well-being!

Tension Release Spa Wellness Workshop

Calming BodyMind – Spa Vitality Retreat

Wednesday, June 19 @ 9:00 am - 4:00 pm

Join us In the beauty and quietude of the Zen meditation gardens at Osmosis, where you will learn a variety of techniques to release chronic or acute tension from the body and mind.

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