Tools for Building Immunity Spa Retreat
Osmosis Day Spa Sanctuary 209 Bohemian Highway, Freestone, CAA self help workshop on building immunity. Get the tools you need to relax your nervous system from everyday stress.
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Tools for Stress Release
Osmosis Day Spa Sanctuary 209 Bohemian Highway, Freestone, CAAre you feeling stressed? Recovering from trauma or loss? Does your nervous system feel upset by recent occurrences or frazzled by ongoing pressures? Or might you feel agitated by Holiday expectations? If so, this workshop will provide support for you.
Tools for Immunity Building Wellness Workshop
Osmosis Day Spa Sanctuary 209 Bohemian Highway, Freestone, CADo you feel stressed? Osmosis Day Spa Sanctuary is presenting a workshop on building immunity, giving you tools to both relax your nervous system if you are feeling stressed and self-help techniques for building immunity.
Qigong Spa Meditation Retreat
Osmosis Day Spa Sanctuary 209 Bohemian Highway, Freestone, CAJoin Cherie Goodwin Lippard for a nurturing day retreat in the exquisite meditation garden exploring the subtle field of chi all around us and within us, through gentle qigong movements to benefit your whole body, heart and mind.
Aging Gracefully: Your Roadmap to Bone Health
Osmosis Day Spa Sanctuary 209 Bohemian Highway, Freestone, CADo you want to maintain strong bones as you age but do not know where to start? This day-long spa retreat will support you to take action and to understand how the whole body plays a role in nourishing our bones.
Tools for Building Immunity – Spa Vitality Retreat
Osmosis Day Spa Sanctuary 209 Bohemian Highway, Freestone, CABuild your immunity in this day-long wellness retreat by learning easy self-help techniques to increase immune functioning and relax your nervous system.
Integrative Approaches for Cleansing – Spa Vitality Retreat
Osmosis Day Spa Sanctuary 209 Bohemian Highway, Freestone, CAAccording to Chinese Five Element Theory, Spring is the season best suited for cleansing. This is a time when our Liver Chi, responsible for detoxifying the body, is strongest. Learn useful tools for cleansing the body in this day-long, Springtime retreat!
Effective Stress Reduction Techniques – Spa Vitality Retreat
Osmosis Day Spa Sanctuary 209 Bohemian Highway, Freestone, CAThis full-day spa retreat will delve into practical holistic approaches to self-care for stress management. You will walk away with skills in releasing tension from the body, calming the nervous system and transforming your response to stress while enhancing your well being.
Potent Methods for Deep Sleep – Spa Vitality Retreat
Osmosis Day Spa Sanctuary 209 Bohemian Highway, Freestone, CAToo often, we feel over-scheduled or over-stimulated, making it difficult for our nervous system to wind down and our minds to calm for sleep. Adequate sleep is an essential component to a healthy lifestyle and can affect both mental and physical health. It is vital to our well-being!
Calming BodyMind – Spa Vitality Retreat
Osmosis Day Spa Sanctuary 209 Bohemian Highway, Freestone, CAJoin us In the beauty and quietude of the Zen meditation gardens at Osmosis, where you will learn a variety of techniques to release chronic or acute tension from the body and mind.
Yin and Yang and Sexual Vitality
Osmosis Day Spa Sanctuary 209 Bohemian Highway, Freestone, CAThis class will look at how we can positively influence our vitality and support our sexual health through Daoist thought and what we've learned in today's health sciences.
Unwind with Home Practices for Stress Release – Spa Vitality Retreat
Osmosis Day Spa Sanctuary 209 Bohemian Highway, Freestone, CAThis full-day spa vitality retreat will delve into practical holistic approaches to self-care for stress management. You will walk away with skills in releasing tension from the body, calming the nervous system and transforming your response to stress while enhancing your well being.
Home Care Rituals for Deep Sleep – Spa Vitality Retreat
Osmosis Day Spa Sanctuary 209 Bohemian Highway, Freestone, CAJoin us in this dreamy workshop where you will learn a variety of self-help tools for helping you to fall asleep and to sleep more deeply. This All Day Vitality Boosting Retreat includes a 75-min. Massage, Cedar Enzyme Footbath, Organic Lunch & Informative Self Care Presentation!
Optimizing Balance With The Wisdom Of Ayurveda
209 Bohemian Hwy 0CAEnjoy an Osmosis spa treatment, time in the meditation garden, lunch and an ayurvedic self-care workshop. About this event Hosted By Osmosis Day Spa Sanctuary and Studio Freestone Enjoy an Osmosis spa treatment, time in the meditation garden, lunch and an ayurvedic self-care workshop, all in the lovely little town of Freestone, CA. Choose from […]