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Full Day Spa Meditation Retreat
September 2, 2015 @ 9:00 am - 5:00 pm UTC+0
This special day combines the best elements of spa and meditation, participants will pause and sit down on this bountiful earth in the quiet and refuge of the Osmosis meditation garden. Cultivating presence and awareness of body heart and mind, we awaken to the felt sense of being fully alive. The program is a well crafted day of weaving meditation, spa experiences, connection and quite time in nature in the back of our 6-acres of secluded creekside gardens.
The program includes sitting and walking meditation, a dharma talk, a cedar enzyme foot-bath, a customized 75-minute massage, lunch, time for quiet reflection and conversation about how to practice in our daily lives. Led by Chris Fortin, ordained and transmitted Zen priest in the lineage of Shunryu Suzuki Roshiand, MFT psychotherapist and Spiritual Counselor, teacher in the Everyday Zen Foundation and leader of the Sebastopol Lotus Sangha.
Reservations Required — $179 all-inclusive
Lunch and meditation program only — $40