Posts Tagged ‘healthy rituals sebastopol’

Top 5 Benefits of the Cedar Enzyme Bath at Osmosis Day Spa

Osmosis Cedar Enzyme Bath

Over 30 years serving West Sonoma County, Osmosis Day Spa Sanctuary’s Cedar Enzyme Bath continues to remain a favorite among many. Do you ever wonder why people continue to come back, again and again, to get buried up to their neck in cedar and rice bran? Osmosis guests have reported experiencing a wide range of wellness and health benefits over the years. The following are the top five most celebrated.

Reduced Tension and Stress

For centuries, heat has been used as a simple and effective way to manage tension and stress. Upon entering the bath you will quickly feel the warmth that is generated by biological fermentation, mimicking your body’s’ own natural metabolic processes. You may perspire, as you feel this extraordinary heat radiate through your body helping your muscle fibers to loosen and relax while reducing muscle tension and pain.

Breaks Down Lactic Acid in Sore Muscles

Overworked muscles and a buildup of lactic acid are what causes the pain associated with exercising. Heat helps your muscles to relax and encourages blood flow to the area which can reduce pain. Increasing blood flow to sore muscles helps in eliminating lactic acid waste buildup which contributes to pain.

Beautifies the Skin

Cedar Enzyme Bath

Rice bran, a key ingredient in the Cedar Enzyme Bath, is high in enzymes and has a wonderful deep-moisturizing capability. This is due in part to its combination of vitamin E and fatty acids. Vitamin E improves the functioning of the endocrine system by balancing the release of hormones in the body. Beta-carotene, a precursor of Vitamin A, is also found in rice bran in significant amounts, which promotes the health and vitality of your skin. Rice bran also adds revitalizing nutrients to your body’s largest and most sensitive organ.

Detoxification and Improved Digestion

The tea and bath work together to metabolize waste, cleanse organs and facilitate absorption of nutrients. Enzymes are the catalytic force in all change in the living tissue. They are mostly known to help digestion, but they also conduct a whole symphony of functions from the exchange of oxygen from the lining of the lungs into the bloodstream and the whole movement of energy through your nervous system.

Improved Circulation

Heat causes the blood vessels to dilate, which increases blood flow and removes toxins from cells. Increased blood flow brings oxygen and nutrients to the area. The bath dilates the cardiovascular system and increases blood flow to even the smallest capillaries.

If you have not experienced the Cedar Enzyme Bath for yourself, it is time to book a visit now! You can improve your health as well as your skin while reducing overall stress. Doesn’t get much better than that. This unique experience is also a great way to prepare your body for a relaxing massage. Osmosis Day Spa offers numerous packages to take advantage of the full experience! Convenient online booking can be found at the following link www.osmosis.com

 

5 ways to relax in Sonoma County this Summer!

Summer. A time for being in nature. For fresh air. When our skin gets to feel the warm sun, lie in the cleansing sand. The season designated for relaxation. So what are the best ways to relax in Sonoma County this summer? Luckily for us, this beautiful part of the country offers majestic natural landscapes that make for wonderful getaways–that time in nature is so important to our physical, mental, and emotional restoration! Here are our top five ways to enjoy Osmosis during the season of abundance.

  1. Massage in the Pagodas. Take a stroll down the wooded paths to a private pagoda and enjoy the songs of nature as you treat your muscles, your skin, and your mind, to some healing kneading.
  2. Hammocks! Need we say more? Sway in the soft breeze along Salmon Creek and rock yourself into a blissful summer dream.
  3. Lunch in the forest. Taste the bounty of local Sonoma County farms while enjoying a fresh, local meal prepared by Fork Roadhouse. Get lost in the views from our eating areas tucked away among the trees.
  4. Summer Skin Care. Let one of our expert estheticians rejuvenate you face, heal sun damage, and hydrate your skin–leaving you looking and feeling your best.
  5. The gardens! Soak up some rays or relax in the shade. Let your mind wander as you watch the coy fish meander through the Heart Mind Pond. Take a deep breath. This is what summer is all about.

Sunrise Summer Solstice Ceremony

Come celebrate the elements and join us in deep ceremonial journey with the waters of the pond, the rocks and the magical sacred landscape of Osmosis’s garden sanctuary.

Together, we will honor the power of the earth and the blessings of her majesty.

Summer Solstice- Celebrating the fertile, hot, and illuminated aspect of Ra, the creator Sun God and the season of fertile growth.

Amplified by the rays of the sun- the seeds and intentions we planted in the spring now continue their growth and development. How’s your inner life growing? In what ways are we following through with the values and core intentions we hold inside with the choices we make ever day- with each step, each word and each deed?

Summer Solstice invites us to clarify and stand in full sun-being willing to let the Divine light shine strongly, so that all parts, the heart of innocence and the warrior can stand together illuminated by divine source energy. What part of our shadow can we allow to be illumined, seen, held and transformed? How can we maximize the coming harvest by nurturing the seeds we’ve planted?

Join us on Monday morning at 7am for a bright and powerful Community Ceremony with Elizabeth Moriarty, healer, counselor and community leader. Elizabeth is a master ceremonialist, facilitating people in the Direct Experience of divine source energy, sacred presence and loving kindness. www.Elizabethmoriarty.com

We will fill the garden pond area with the mystical sounds of Tibetan bowls sacred bells and the resonance of a planetary gong.    Coupled with natural sounds of the ponds and native wildlife our guests will be transported to the deeper inner self.   There is no greater journey then the one within.  Each molecule, each cell of our body carries a frequency. In optimum health, our body sings a song of vitality, balance and harmony.  The power of the instruments and their frequencies helps to fully relax us and unlock tightly held blocks in our bodies .

This event is Free –  No Reservation Required 

A Day at Osmosis by Trinnet Reed

A couple is guided through the Osmosis experience with walks through the beautiful gardens and bamboo pathways along the banks of Salmon Creek in California. Witness the unique spa experience that Osmosis offers its guests. Guided through heavenly gardens to receive world class treatments in the most awe-inspiring settings.
You’ll understand why this spa has been voted Best Spa in Sonoma County for 17 years running, and why it is a beloved destination of northern California.