Posts Tagged ‘health and wellness retreat northern california’

Calming BodyMind – Spa Vitality Retreat

Tension Release Spa Wellness Workshop
In the beauty and quietude of the Zen meditation gardens at Osmosis, you will learn a variety of techniques to release chronic or acute tension from the body and mind, including:
  • Meditation practices to calm the mind
  • Gentle stretch and easeful yoga to relieve tension
  • Self-massage techniques to relax the body and mind
  • Acupressure points speciific stress release
  • Herbs and essential oils to support your unwinding

This full-day retreat includes a 4-hour self-help workshop, rejuvenating Cedar Enzyme Footbath, relaxing massage and a delicious lunch prepared by Fork Roadhouse.

Raizelah Bayen, Massage Therapist Supervisor and Trainer at Osmosis Day SpaRaizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally certified in acupressure, herbology and aromatherapy. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above.  If you are interested in hosting a workshop, please contact Raizelah at raizelah@osmosis.com.

 

Potent Methods for Deep Sleep – Spa Vitality Retreat

deep sleep spa wellness workshop

To fit everything into our busy lives, we often sacrifice sleep.  Too often, we feel over-scheduled or over-stimulated, making it difficult for our nervous system to wind down and our minds to calm for sleep.  Adequate sleep is an essential component to a healthy lifestyle and can affect both mental and physical health. It is vital to our well-being!

Join us in this dreamy workshop where you will learn a variety of self-help tools for helping you to fall asleep and to to sleep more deeply.

  • Body and breath awareness practices
  • Herbs and essential oils to calm the mind
  • Acupressure points to help you sleep deeply
  • Meditation techniques to prepare for sleep
  • Self-massage techniques for deeper relaxation
This full-day retreat includes a 3-hour self-help workshop, rejuvenating Cedar Enzyme Footbath, relaxing 75-minute massage and a delicious farm to table lunch prepared by Fork Roadhouse.

“Sleep is the most important meditation, not for nirvana, but for survival!”  — The Dalai Lama

Raizelah Bayen, Massage Therapist Supervisor and Trainer at Osmosis Day SpaRaizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally qualified in aromatherapy, herbology and acupressure. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above.  If you are interested in hosting a workshop, please contact Raizelah at raizelah@osmosis.com.

Effective Stress Reduction Techniques – Spa Vitality Retreat

stress relief workshop at Osmosis

It is no secret that stress is abundant in our modern day culture. While the human body is capable of adapting to and performing under stressful conditions, the truth is that chronic stress takes its toll on our health and wellbeing. 

This full-day spa retreat will delve into practical holistic approaches to self-care for stress management. You will walk away with skills in releasing tension from the body, calming the nervous system and transforming your response to stress while enhancing your well being. 

Topics Include:

  • Meditation Practices for Centering
  • Techniques in Chinese Self-Massage for Clearing and Calming Tension
  • Application of Essential Oils to Relax the Nervous System
  • Self-Acupressure Points to Restore Balance
  • Adaptogenic Herbs to help the Bodymind Recover from Stress

Ready to De-Stress? Please Join Us!

All Inclusive: Morning Session, Organic Lunch & Spa Treatment $249

Raizelah Bayen, Massage Therapist Supervisor and Trainer at Osmosis Day SpaRaizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally certified in acupressure, herbology and aromatherapy. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above.  If you are interested in hosting a workshop, please contact Raizelah at raizelah@osmosis.com.

Integrative Approaches for Cleansing – Spa Vitality Retreat

Tools for Cleansing Spa Wellness Retreat

Learn useful tools for cleansing the body in this day-long, Springtime retreat! 

According to Chinese Five Element Theory, Spring is the season best suited for cleansing. This is a time when our Liver Chi, responsible for detoxifying the body, is strongest.

Included in this retreat:

  • Qigong practices to clear and cleanse
  • Presentation of herbs, essential oils and food to cleanse the body
  • Skills in dry brush and lymphatic self-massage to cleanse and detoxify
  • Skills in self-acupressure to cleanse and purge
  • Cedar-Enzyme Footbath and 75-minute Swedish-Esalen massage to relax and unwind
  • Healthy Organic farm-to-table lunch

All Inclusive: Morning Session, Organic Lunch & Spa Treatment $249

Raizelah Bayen, Massage Therapist Supervisor and Trainer at Osmosis Day SpaRaizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally certified in acupressure, herbology and aromatherapy. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above.  If you are interested in hosting a workshop, please contact Raizelah at raizelah@osmosis.com.

Natural Wellness – Spa Vitality Retreat

Eventbrite banner-Natural Wellness

Herbs, Oils and Acupressure for Common Complaints

Learn a variety of self-help tools used to address common complaints in this day-long spa wellness retreat.

You will learn a range of holistic approaches to address common complaints, such as headaches, sleep difficulties, common colds or flus, shoulder tension, menstrual cramps or menopausal symptoms, and fatigue.  You will have the opportunity to learn and practice:
  • Acupressure Points
  • Essential Oils
  • Herbs
  • Self-Massage
  • Gentle Stretches

This full-day retreat includes a 4-hour self-help workshop, a rejuvenating Cedar Enzyme Footbath, a relaxing massage and a delicious lunch prepared by Fork Roadhouse.

Space is Limited, Reserve Early!

 

Raizelah Bayen, Massage Therapist Supervisor and Trainer at Osmosis Day SpaRaizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally certified in acupressure, herbology and aromatherapy. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above.  If you are interested in hosting a workshop, please contact Raizelah at raizelah@osmosis.com.