Posts Tagged ‘health and wellness retreat northern california’

Adrenal Reset – Spa Vitality Retreat

Mary Sheila Occidental Nutrition

Have you heard the term Adrenal Fatigue and been curious about what that really means? Do you wonder if your adrenals are tired and fatigued from years of burning the candle at both ends? Are ready to reclaim your health, gain energy, lose weight and sleep better; so you can look and feel your best!

Adrenal Fatigue can show up in many forms, including:

  • A depressed immune system
  • Low energy
  • Weight Gain
  • Hormonal Imbalance
  • Cravings
  • Difficulty sleeping

If you have been struggling with any of these conditions and want to take your health into your own hands, join us and gain insight on how food meets physiology. Learn how your adrenals work and discover a holistic approach to nourish them.

Your body is constantly trying to find balance. Make sure you are giving it what it needs to achieve optimal health and feel vital again! It is time to nourish your adrenals – Your own personal first responders!

This full-day retreat includes a 3-hour self-help workshop, rejuvenating cedar enzyme footbath, relaxing massage and a delicious lunch prepared by Fork Roadhouse.


 

 Mary Sheila holds a clinical focus on supporting clients restore metabolic balance, helping them prevent diabetes, regulate their mood, stabilize body weight, and support and restore optimal digestion. With a background in Holistic Nutrition, Clinical Ayurveda, Adrenal Support and Amino Acid Therapy, Mary Sheila’s approach combines these modalities to create a unique supportive experience for her clients and class participants. Her way of bringing nutrition alive, simplifying complex concepts and showing how food meets physiology leads her clients to consistently successful outcomes. She also teaches at Bauman College and maintains a private practice, Occidental Nutrition.

Forest Bathing – Spa Meditation Retreat

Forest Bathing at Osmosis

Shinrin-yoku is a term that means “taking in the forest atmosphere” or “forest bathing.” It was developed in Japan during the 1980’s and has become a cornerstone of preventive health care and healing in Japanese medicine. Learn more about it HERE.

Forest Therapy combines leisurely walks on gentle paths under forest canopy with guided activities to help you open your senses, hone your intuition and experience the forest as you never have before. In the time span of a few hours, we go deep into a direct experience with nature, quietude and receptivity to the present moment.

 

Includes a morning spa immersion with Cedar Enzyme Footbath, Hammock Sound Therapy and a Revitalizing 75-minute Massage or Facial. Organic Box Lunch followed by afternoon Forest Bathing experience.

Michael Stusser brings 40 years of meditation practice and a lifetime of wilderness experience to his forest bathing guiding. He is a certified forest-bathing guide with the Association of Nature and Forest Therapy Guides and Programs (ANFT). He led a delegation to connect with the origins of the movement in Japan in the fall of 2017 with the organization’s founder Amos Clifford.

Calming BodyMind – Spa Vitality Retreat

Tension Release Spa Wellness Workshop
In the beauty and quietude of the Zen meditation gardens at Osmosis, you will learn a variety of techniques to release chronic or acute tension from the body and mind, including:
  • Meditation practices to calm the mind
  • Gentle stretch and easeful yoga to relieve tension
  • Self-massage techniques to relax the body and mind
  • Acupressure points specific stress release
  • Herbs and essential oils to support your unwinding

This full-day retreat includes a 4-hour self-help workshop, rejuvenating Cedar Enzyme Footbath, relaxing massage and a delicious lunch prepared by Fork Roadhouse.

Raizelah Bayen, Massage Therapist Supervisor and Trainer at Osmosis Day SpaRaizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally certified in acupressure, herbology and aromatherapy. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above.  If you are interested in hosting a workshop, please contact Raizelah at raizelah@osmosis.com.

 

QiGong Spa Meditation Retreat

qigong

SOLD OUT!! Please join our waitlist and we will let you know if a spot opens up.

Deepen your connection to your body and the natural world through healing qigong.

Join Cherie Goodwin Lippard for a nurturing day retreat in the exquisite meditation garden exploring the subtle field of chi all around us and within us, through gentle qigong movements to benefit your whole body, heart and mind.

We will begin with a short meditation, moving into gentle physical movements that are foundational practices for the health and well being of the whole body based on a medical form of qigong. These practices will be followed by a nourishing organic box lunch catered by Fork Restaurant. After lunch, a healing Cedar Enzyme Footbath and your choice of a luxurious 75-minute massage or organic facial followed by a sound therapy session in our field of hammocks.

The qigong is a perfect way to open the body to receive all the healing more deeply and profoundly. A retreat day dedicated to deep nourishment!

This All Day Vitality Boosting Retreat includes a 75-min. Massage, Cedar Enzyme Footbath, Organic Lunch & Informative Self Care Presentation!
Space is limited to 10, make your reservations in advance.

cheryl lappard qigongCherie Goodwin Lippard has been teaching locally for many years and works directly with Master Ning, a master teacher in mainland China who was a healer and teacher at the well known medicine-less hospital in China. She also went through teacher training with Master Mingtong Gu and became a certified teacher which compliments her study of Chinese medicine and work as an acupressure massage therapist.

Forest Bathing Spa Meditation Retreat

Forest Bathing at Osmosis

Shinrin-yoku is a term that means “taking in the forest atmosphere” or “forest bathing.” It was developed in Japan during the 1980’s and has become a cornerstone of preventive health care and healing in Japanese medicine. Learn more about it HERE.

Forest Therapy combines leisurely walks on gentle paths under forest canopy with guided activities to help you open your senses, hone your intuition and experience the forest as you never have before. In the time span of a few hours, we go deep into a direct experience with nature, quietude and receptivity to the present moment.
Includes a morning spa immersion with Cedar Enzyme Footbath, Hammock Sound Therapy and a Revitalizing 75-minute Massage or Facial. Organic Box Lunch followed by afternoon Forest Bathing experience.

Michael Stusser, founder of Osmosis Day Spa

Michael Stusser brings 40 years of meditation practice and a lifetime of wilderness experience to his forest bathing guiding. He is a certified forest-bathing guide with the Association of Nature and Forest Therapy Guides and Programs (ANFT). He led a delegation to connect with the origins of the movement in Japan in the fall of 2017 with the organization’s founder Amos Clifford.