“At a fundamental level, humans have an innate need to connect with nature. When we are in nature – particularly, in a Japanese garden – we feel grounded and our senses are alert. Our pace slows, our heart listens, and … Read the rest
By Tara Brach Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a … Read the rest
Transformation through Breath Meditation with Ram Dass
An introduction to meditation by Tara Brach.
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by Meg Gawler
Recorded at the Insight Meditation Center in Redwood City, CA… Read the rest