Loving Kindness Meditation

by Jack Kornfield

May I be filled with lovingkindness

“I am larger, better than I thought; I did not know I held so much goodness.”
– Walt Whitman

This meditation uses words, images, and feelings to evoke a lovingkindness and … Read the rest

Monthly Meditation in January

Peace Work by Tara Brach.

 

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Meditation on Gratitude and Joy

by Jack Kornfield

“If we cannot be happy in spite of our difficulties, what good is our spiritual practice?”

~Maha Ghosananda

Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders … Read the rest

Monthly Meditation in November

A podcast by Tara Brach.

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Guided Mindfulness Meditation by Thich Nhat Hanh

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