Enjoy riding and training on the infamous roads of Sonoma County? Are you a resident or a visitor hoping to get more out of your training and riding on our beautiful roads? Wishing you could recover quicker, more completely and get more from each workout? Try a visit to Osmosis, conveniently located in Freestone. With a bike-friendly environment and its unique offering of Cedar Enzyme Baths, Osmosis is an ideal training tool for any cyclist.
An Enzyme bath is an ideal means to totally relax and revive after a vigorous workout. This Japanese heat treatment is a biologically induced process that removes lactic acid from your muscles, reduces inflammation, and increases mobility. Former National and World Champion and Sonoma County resident Giana Roberge, AKA the Speed Queen, became a true believer following a grueling 30 European tour when she was totally resurrected after one Cedar Enzyme Bath treatment.
The Cedar Enzyme Bath was an amazing experience. It made me feel clean, energized, revitalized, more flexible and the muscle soreness that had plagued me for weeks was gone after one treatment. It became part of my training regime for my most stressful training blocks.
Choose one of our packages combining a Cedar Bath with a 75-minute massage from one of our gifted body workers and you have a post cycling experience designed to maximize your hard work by giving your body a complete and cleansing recovery. Fully restored, detoxed, and flexible means better blood flow in your muscles which will not only allow them to work harder but they will be less likely to incur injury. With flexible and clean muscles, fatigue will be less, power output will increase, and you will, literally, be able to pedal faster.
Our exceptional spa services and serene meditation garden add up to a fantastic enhancement to your Sonoma cycling experience. Osmosis is extending a special welcome mat to all cyclists. Ride in during the month of August 2018 and get a FREE Pagoda Upgrade!
*Pagoda subject to availability.
The heat in the Enzyme Bath is produced biologically by the activity of microorganisms, which also produce their own electrochemical environment. When the largest organ of the body, the skin, comes in direct contact with this intense metabolic activity, the heat and energy benefit your body in many ways.
The benefits of the Cedar Enzyme Bath not only support but deepen the benefits of massage.
Heat treatment, such as the Cedar Enzyme Bath, is well known to benefit muscle soreness and pain in a variety of ways:
- The blood vessels of the muscular system are dilated with heat therapy, which in turn, increases the flow of oxygen and nutrients to the muscles, helping to heal damaged tissue, such as muscle strains.
- Heat stimulates the sensory receptors in the skin, which means the Cedar Enzyme Bath may aid in decreasing the transmissions of pain signals to the brain, thus relieving discomfort associated with muscle pain.
- If you are sore after an increased workout, the heat combined with the metabolic activity of the enzymes will help to move lactic acid build up, which creates that sensation of muscle soreness, out of the tissues.
- Heat will help soften the muscular tissue for your massage. This enables your massage therapist, working on stiff, tight or “knotted” areas to reach deeper layers of tissue enabling a deeper release of muscle tension.
- Finally, because heat will decrease the transmission of pain signals to the brain, the Cedar Enzyme Bath can address the “hurt all over” pain or discomfort associated with fibromyalgia, the rheumatic diseases, drug side effects, vitamin D deficiency and sleep deprivation.
It is important to note that while heat therapy, such as the Cedar Enzyme Bath, can aid in the relief of many types of muscular soreness, pain or discomfort, there are certain types of pain for which heat is not suggested. Never apply heat to an infected area. Never apply heat to a fresh injury characterized by inflammation. Ice is soothing to inflamed tissue. Lastly, heat is contraindicated for the flare-up certain arthritic conditions.
Heat is primarily for relaxation, comfort, and reassurance, taking the edge of several kinds of body pain, mostly duller persistent pains associated with muscle stiffness, soreness due to lactic acid, or muscular cramping or spasm. Heat is reassuring and this reassurance, through applied neurology, is analgesic.
The next time you book a Cedar Enzyme Bath at Osmosis, try one of our packages that couples the bath with a massage, and find out for yourself how much the bath deepens and enhances the benefits of your massage. The combination of services in our package offerings is no accident. Osmosis offers the Cedar Enzyme Bath in a variety of spa packages combining the bath with a massage. These include the Rejuvenation Package, the Transformation package, the Specialty Package, the Ultimate Experience and our couple’s package called the Warmth of Love.
Raizelah Bayen is a California Certified Massage Therapist, currently employed as the Spa Services Manager at Osmosis Day Spa Sanctuary in Freestone, California. She has been practicing massage for over 25 years and teaching T’ui Na, Acupressure, Sports and Pregnancy Massage in massage certification programs for 15 years. Raizelah is an approved CEU Instructor by the National Certification Board of Therapeutic Massage and Bodywork (NCBTMB), offering training in Freestone, California and on-site training at your massage school or spa. For more information, connect with Raizelah Bayen on LinkedIn.
Please contact email@example.com for information on upcoming trainings in T’ui Na, Shiatsu, Thai Massage, Foot Reflexology, and Body Mechanics for Bodyworkers scheduled in Sebastopol, California. Or book Raizelah for an on-site training in your massage school or spa in T’ui Na, Shiatsu, Thai Massage, Foot Reflexology or Body Mechanics for Bodyworkers.
The rejuvenating alchemy of the Cedar Enzyme Bath has become legendary for good reason. The warm and fragrant treatment offers myriad health benefits.
This unique therapeutic body treatment from Japan is found nowhere else on this continent. It is a bathing ritual that involves immersing your entire body in a mixture of soft and fragrant ground cedar and rice bran with living enzymes.
The Cedar Enzyme Bath is four treatments in one:
1. Enzyme Herbal Tonic Benefits
The Cedar Enzyme Bath treatment begins with a hot enzyme tonic beverage. A highly active digestive enzyme product from Japan is mixed with an herbal tea blend comprised of nettle, peppermint, yarrow and red clover. The enzyme tonic is designed to work synergistically with the enzyme bath. Its purpose is to launch the process of invigoration by boosting your metabolism internally; this is further promoted externally by the enzyme bath itself.
2. Aromatherapy Benefits
Cedar has been used across centuries by diverse cultures—from Tibetans to Egyptians to Native Americans—for its cleansing and purifying properties.
Cedar oil vapors are released from the fragrant wood in the enzyme bath, and they flow into your body through your pores, which are dilated by the heat. It is like receiving a full-body cedar compress. Research on cedar has shown that it has antiseptic, anti-inflammatory and astringent properties, all effective for cleansing and toning your tissues. Cedar oil also stimulates the brain’s limbic system, enhancing feelings of joy and satisfaction. It is known to be a sedative because its scent induces the release of serotonin, which can promote tranquility and encourage improved sleep.
3. Heat Therapy Benefits
Heat from the bath improves circulation as it dilates your blood vessels and augments blood flow into even the smallest capillaries, permeating the cellular environment and delivering the healing properties of blood.
Heat treatments calm muscle spasms, increase range of motion and relax muscle tension, which in turn relieves pressure on nerves inside the muscles.
The enzyme bath influences your metabolism by affecting enzymatic activity throughout the body. Enzymes are a special class of proteins that serve as catalysts for biochemical reactions. There are over 3,000 different enzymes in every cell of living tissue. Even just a small increase in available enzymes can make enormous changes in an organism.
The action of the enzyme bath strengthens physiological processes that are constantly being performed by the internal organs to produce both heat and enzyme activity inside the body. When your body is immersed in this bioactive medium, your metabolism is stimulated from the outside, supporting the internal organs that usually perform these functions on their own. This is one reason the bath is both relaxing and energizing at the same time!
The heat in the enzyme bath is produced biologically by the activity of microorganisms, which also produce their own electro-chemical environment. When the largest organ of the body, the skin, comes in direct contact with this intense metabolic activity, the heat and energy benefit your body in many ways.
In a biological process similar to fermentation, the enzyme bath helps break down metabolic waste in the subcutaneous layer of your skin. It also improves digestion and organ cleansing, breaks down lactic acid in sore muscles, and reduces inflammatory fluid build-up, which can provide relief from pain including arthritis and rheumatism.
An added benefit of the bath is that the enzymes decompose dead skin cells, resulting in full body exfoliation and lustrous skin as your epidermis, your pores, and even the cells themselves are thoroughly cleansed.
Bathers feel significantly revitalized, with skin that is soft, velvety and glowing with warmth. People report a sensation of profound relaxation and rejuvenation. It is especially soothing for the digestive and nervous systems, excellent for detoxification, and highly beneficial for pain and fatigue.
This treatment is not recommended for pregnant women, for individuals with high blood pressure, known infections or uncontrolled diabetes, or for those who have recently consumed alcoholic beverages.
It is recommended for people seeking a powerful energetic shift, detoxification (it’s a great way to end a fast), relief from anxiety, stress, or soreness, or just a way back to feeling fantastic and fully alive!
Over 30 years serving West Sonoma County, Osmosis Day Spa Sanctuary’s Cedar Enzyme Bath continues to remain a favorite among many. Do you ever wonder why people continue to come back, again and again, to get buried up to their neck in cedar and rice bran? Osmosis guests have reported experiencing a wide range of wellness and health benefits over the years. The following are the top five most celebrated.
Reduced Tension and Stress
For centuries, heat has been used as a simple and effective way to manage tension and stress. Upon entering the bath you will quickly feel the warmth that is generated by biological fermentation, mimicking your body’s’ own natural metabolic processes. You may perspire, as you feel this extraordinary heat radiate through your body helping your muscle fibers to loosen and relax while reducing muscle tension and pain.
Breaks Down Lactic Acid in Sore Muscles
Overworked muscles and a buildup of lactic acid are what causes the pain associated with exercising. Heat helps your muscles to relax and encourages blood flow to the area which can reduce pain. Increasing blood flow to sore muscles helps in eliminating lactic acid waste buildup which contributes to pain.
Beautifies the Skin
Rice bran, a key ingredient in the Cedar Enzyme Bath, is high in enzymes and has a wonderful deep-moisturizing capability. This is due in part to its combination of vitamin E and fatty acids. Vitamin E improves the functioning of the endocrine system by balancing the release of hormones in the body. Beta-carotene, a precursor of Vitamin A, is also found in rice bran in significant amounts, which promotes the health and vitality of your skin. Rice bran also adds revitalizing nutrients to your body’s largest and most sensitive organ.
Detoxification and Improved Digestion
The tea and bath work together to metabolize waste, cleanse organs and facilitate absorption of nutrients. Enzymes are the catalytic force in all change in the living tissue. They are mostly known to help digestion, but they also conduct a whole symphony of functions from the exchange of oxygen from the lining of the lungs into the bloodstream and the whole movement of energy through your nervous system.
Heat causes the blood vessels to dilate, which increases blood flow and removes toxins from cells. Increased blood flow brings oxygen and nutrients to the area. The bath dilates the cardiovascular system and increases blood flow to even the smallest capillaries.
If you have not experienced the Cedar Enzyme Bath for yourself, it is time to book a visit now! You can improve your health as well as your skin while reducing overall stress. Doesn’t get much better than that. This unique experience is also a great way to prepare your body for a relaxing massage. Osmosis Day Spa offers numerous packages to take advantage of the full experience! Convenient online booking can be found at the following link www.osmosis.com
You listen to your body
Stress fogs your mind and creeps into corners of your body. Joints and muscles ache from the burdens of life. Some nights you have trouble sleeping. Digestion issues are emerging. Your body is communicating imbalances to you. Finally, you listen. You need treatment. Searching for “Health Spa In Northern California,” you come across Osmosis Day Spa Sanctuary and the Cedar Enzyme Bath. “Enzymes,” you wonder, “like the enzymes you take to help your digestive organs?” It seems strange but intriguing. The reviews sound positive, almost too good to be true. The photos of beautiful Zen gardens draw you in. What the heck, it’s worth a try. You book an appointment online.
Arriving at Osmosis
Driving into Freestone, CA, you marvel that these quaint little townships still exist. When you get out of your car at the spa, you feel a clean moisture on your skin and in your lungs. Ahhhh, the ocean isn’t far. Every square inch of this part of the world is lush and seems to have received a special blessing from mother nature. You walk into stunningly architected gardens, like a layered sculpture of the elements. The terrace has the glow of lush Northern California landscape but the restraint and precision of a meticulously pruned Zen garden.
Walking into the spa, the aroma of wood and herbs strike you. The receptionist welcomes you and details how you will be guided through the bath experience. She seems to answer all of your questions before you’ve had the chance to ask them: how you’ll know when it’s time to go into the bath, what your options for clothing in the bath are, what you should do if you feel uncomfortable or have questions at any time, and what the steps are following the bath. This is a safe place, you can relax. Attendants will guide you.
You’re guided by a kind woman named Shelley down a clean hallway. There’s a monk-like quality about her and this whole place feels like a temple. Peaceful. Meditative. Shelley leads you to a small room that opens up to an stunning courtyard garden and pond. It looks like you’re gazing at a framed picture, it is one of the most pristine gardens you’ve ever seen. “Am I still in the US?” you question for a moment. Shelley serves you tea and offers you a cushion to relax on. The tea is mellow and fragrant. The attendant tells you that the tea has enzymes in it that will heal your body from the inside out. That sounds wonderful! Healing from the inside out. You hadn’t quite thought of a trip to a spa in those terms before. While you knew that your body needed some love and attention—some deep relaxation—you’re starting to think that this enzyme bath experience might be more transformative than you’d anticipated. You take a deep breath and imagine the enzymes in the tea entering your organs. You hope that they’re combating the less-than-ideal foods that you’ve been indulging on lately.
The Cedar Enzyme Bath
Your told that it’s time for the bath and Shelley guides you from the tea room to the tub room. It’s warm and steamy. You’re struck by the size of these beautiful, wooden tubs. Their design reminds you of a Japanese architecture. A wall of windows to your right looks out to another incredible garden. This garden is more expansive and airy. You can see the steam rising off of the auburn-colored mixture in the tub. It’s hard to believe that it’s contents are finely ground cedar and rice bran! You dip your hand in to feel it out, the way one dips their toes in a pool to test the water before jumping in. The bath feels fluffy and soft, you spread the mixture across the back of your hand and you already sense the oils seeping into your skin. Immediately you want to make the plunge.
Getting into the tub is easy. The mindful attendant has already explained to you how to climb into the nice little canal that’s been dug for you. Then Shelley covers your body with the mixture. As the soft, heavy mixture encapsulates you, a layer of tension escapes. The mixture is pillowy but supportive. Like the best kind of mattress only this supportively shapes to the most comfortable posture for your body. Once you’ve found your ideal position, the attendant piles more of the mixture over the top of you and makes a small mound just behind your neck to provide perfect support for your head and spine. Another layer of tension evaporates from between your shoulder blades and down the middle of your back. You want to burrow yourself inside this bath and never get out. Your whole body is pulsing with warm energy. You notice it in your toes, then in your knees and ankles. Your joints actually feel good. The warmth of the bath is permeating your entire being in a way that is gentle yet very powerful. Now you understand what “warm to the bones” really feels like. Your attention broadens and your entire body feels weightless and balanced and you drift in and out of consciousness. Dreamy.
Shelley asks if your comfortable and tells you that she’ll be back in five minutes. When she returns, she lays a cool, wet cloth on your forehead. It smells like lavender. This is the life of the gods. Then she offers you a sip of water. She asks if you’re too hot or need any of the cedar adjusted or if you’d like to get out. This process repeats every five minutes until you’ve completed the maximum time of 20 minutes in the bath. You to sit up and drink some more water. A thin coating of the moss-like mixture covers your ams. She helps you emerge from the bath. Your skin feels deeply moisturized. Your body feels more alive, more flexible, more capable. Though you just emerged from a dream-like state, you don’t feel groggy or cloudy. Rather, you notice that the fog of stress in your mind and body that led you here in the first place has lifted, like a cloudy morning in San Francisco suddenly transforming into a warm, sunny afternoon. Energized.
Following the Bath
You’re led to a private patio. Shelley uses a soft brush to sweep the cedar off of your back and then hands you the brush to continue sweeping the mixture off. Next to the patio is a shower that will rinse all of the remaining mixture from your body. You rub your hands over your body feel a heightened awareness. The feeling of your own touch is elevated. Your skin is supple in a way that it hasn’t felt in years. And you feel clean. Incredibly clean. You didn’t predict this sensation. Warm bath in cedar and rice bran: relaxing, yes. Moisturizing, possibly. But clean? Yes! Like all of the skin is fresh. Impurities on the surface removed. Sparkling.
After you turn off the shower, a mist turns on in the shower that sprays gently across your body. The mist has Vitamin C and other healthy supplements for your skin.
As you step out of the shower and put your robe on, you feel alive and clear-headed. There’s a sense of deep peace and love toward your body.
You’d be content and satisfied to go home at this point. But you will be guided further to other transcendental treatments of Sound Therapy, a facial and massage followed by a walk through the Zen gardens. On your meditative walk you’ll notice yourself slowing down and appreciating each moment with a calm, clear mind.
You leave Osmosis with a soft smile on your face that doesn’t seem to shake. You feel good inside. Your tummy feels calm and you notice the marked absence of muscle spasms in your back. You’re recharged, refreshed, rejuvenated.
This place truly did serve as a sanctuary and brought rejuvenation to your mind and body.