Over 30 years serving West Sonoma County, Osmosis Day Spa Sanctuary’s Cedar Enzyme Bath continues to remain a favorite among many. Do you ever wonder why people continue to come back, again and again, to get buried up to their neck in cedar and rice bran? Osmosis guests have reported experiencing a wide range of wellness and health benefits over the years. The following are the top five most celebrated.
Reduced Tension and Stress
For centuries, heat has been used as a simple and effective way to manage tension and stress. Upon entering the bath you will quickly feel the warmth that is generated by biological fermentation, mimicking your body’s’ own natural metabolic processes. You may perspire, as you feel this extraordinary heat radiate through your body helping your muscle fibers to loosen and relax while reducing muscle tension and pain.
Breaks Down Lactic Acid in Sore Muscles
Overworked muscles and a buildup of lactic acid are what causes the pain associated with exercising. Heat helps your muscles to relax and encourages blood flow to the area which can reduce pain. Increasing blood flow to sore muscles helps in eliminating lactic acid waste buildup which contributes to pain.
Beautifies the Skin
Rice bran, a key ingredient in the Cedar Enzyme Bath, is high in enzymes and has a wonderful deep-moisturizing capability. This is due in part to its combination of vitamin E and fatty acids. Vitamin E improves the functioning of the endocrine system by balancing the release of hormones in the body. Beta-carotene, a precursor of Vitamin A, is also found in rice bran in significant amounts, which promotes the health and vitality of your skin. Rice bran also adds revitalizing nutrients to your body’s largest and most sensitive organ.
Detoxification and Improved Digestion
The tea and bath work together to metabolize waste, cleanse organs and facilitate absorption of nutrients. Enzymes are the catalytic force in all change in the living tissue. They are mostly known to help digestion, but they also conduct a whole symphony of functions from the exchange of oxygen from the lining of the lungs into the bloodstream and the whole movement of energy through your nervous system.
Heat causes the blood vessels to dilate, which increases blood flow and removes toxins from cells. Increased blood flow brings oxygen and nutrients to the area. The bath dilates the cardiovascular system and increases blood flow to even the smallest capillaries.
If you have not experienced the Cedar Enzyme Bath for yourself, it is time to book a visit now! You can improve your health as well as your skin while reducing overall stress. Doesn’t get much better than that. This unique experience is also a great way to prepare your body for a relaxing massage. Osmosis Day Spa offers numerous packages to take advantage of the full experience! Convenient online booking can be found at the following link www.osmosis.com
You listen to your body
Stress fogs your mind and creeps into corners of your body. Joints and muscles ache from the burdens of life. Some nights you have trouble sleeping. Digestion issues are emerging. Your body is communicating imbalances to you. Finally, you listen. You need treatment. Searching for “Health Spa In Northern California,” you come across Osmosis Day Spa Sanctuary and the Cedar Enzyme Bath. “Enzymes,” you wonder, “like the enzymes you take to help your digestive organs?” It seems strange but intriguing. The reviews sound positive, almost too good to be true. The photos of beautiful Zen gardens draw you in. What the heck, it’s worth a try. You book an appointment online.
Arriving at Osmosis
Driving into Freestone, CA, you marvel that these quaint little townships still exist. When you get out of your car at the spa, you feel a clean moisture on your skin and in your lungs. Ahhhh, the ocean isn’t far. Every square inch of this part of the world is lush and seems to have received a special blessing from mother nature. You walk into stunningly architected gardens, like a layered sculpture of the elements. The terrace has the glow of lush Northern California landscape but the restraint and precision of a meticulously pruned Zen garden.
Walking into the spa, the aroma of wood and herbs strike you. The receptionist welcomes you and details how you will be guided through the bath experience. She seems to answer all of your questions before you’ve had the chance to ask them: how you’ll know when it’s time to go into the bath, what your options for clothing in the bath are, what you should do if you feel uncomfortable or have questions at any time, and what the steps are following the bath. This is a safe place, you can relax. Attendants will guide you.
You’re guided by a kind woman named Shelley down a clean hallway. There’s a monk-like quality about her and this whole place feels like a temple. Peaceful. Meditative. Shelley leads you to a small room that opens up to an stunning courtyard garden and pond. It looks like you’re gazing at a framed picture, it is one of the most pristine gardens you’ve ever seen. “Am I still in the US?” you question for a moment. Shelley serves you tea and offers you a cushion to relax on. The tea is mellow and fragrant. The attendant tells you that the tea has enzymes in it that will heal your body from the inside out. That sounds wonderful! Healing from the inside out. You hadn’t quite thought of a trip to a spa in those terms before. While you knew that your body needed some love and attention—some deep relaxation—you’re starting to think that this enzyme bath experience might be more transformative than you’d anticipated. You take a deep breath and imagine the enzymes in the tea entering your organs. You hope that they’re combating the less-than-ideal foods that you’ve been indulging on lately.
The Cedar Enzyme Bath
Your told that it’s time for the bath and Shelley guides you from the tea room to the tub room. It’s warm and steamy. You’re struck by the size of these beautiful, wooden tubs. Their design reminds you of a Japanese architecture. A wall of windows to your right looks out to another incredible garden. This garden is more expansive and airy. You can see the steam rising off of the auburn-colored mixture in the tub. It’s hard to believe that it’s contents are finely ground cedar and rice bran! You dip your hand in to feel it out, the way one dips their toes in a pool to test the water before jumping in. The bath feels fluffy and soft, you spread the mixture across the back of your hand and you already sense the oils seeping into your skin. Immediately you want to make the plunge.
Getting into the tub is easy. The mindful attendant has already explained to you how to climb into the nice little canal that’s been dug for you. Then Shelley covers your body with the mixture. As the soft, heavy mixture encapsulates you, a layer of tension escapes. The mixture is pillowy but supportive. Like the best kind of mattress only this supportively shapes to the most comfortable posture for your body. Once you’ve found your ideal position, the attendant piles more of the mixture over the top of you and makes a small mound just behind your neck to provide perfect support for your head and spine. Another layer of tension evaporates from between your shoulder blades and down the middle of your back. You want to burrow yourself inside this bath and never get out. Your whole body is pulsing with warm energy. You notice it in your toes, then in your knees and ankles. Your joints actually feel good. The warmth of the bath is permeating your entire being in a way that is gentle yet very powerful. Now you understand what “warm to the bones” really feels like. Your attention broadens and your entire body feels weightless and balanced and you drift in and out of consciousness. Dreamy.
Shelley asks if your comfortable and tells you that she’ll be back in five minutes. When she returns, she lays a cool, wet cloth on your forehead. It smells like lavender. This is the life of the gods. Then she offers you a sip of water. She asks if you’re too hot or need any of the cedar adjusted or if you’d like to get out. This process repeats every five minutes until you’ve completed the maximum time of 20 minutes in the bath. You to sit up and drink some more water. A thin coating of the moss-like mixture covers your ams. She helps you emerge from the bath. Your skin feels deeply moisturized. Your body feels more alive, more flexible, more capable. Though you just emerged from a dream-like state, you don’t feel groggy or cloudy. Rather, you notice that the fog of stress in your mind and body that led you here in the first place has lifted, like a cloudy morning in San Francisco suddenly transforming into a warm, sunny afternoon. Energized.
Following the Bath
You’re led to a private patio. Shelley uses a soft brush to sweep the cedar off of your back and then hands you the brush to continue sweeping the mixture off. Next to the patio is a shower that will rinse all of the remaining mixture from your body. You rub your hands over your body feel a heightened awareness. The feeling of your own touch is elevated. Your skin is supple in a way that it hasn’t felt in years. And you feel clean. Incredibly clean. You didn’t predict this sensation. Warm bath in cedar and rice bran: relaxing, yes. Moisturizing, possibly. But clean? Yes! Like all of the skin is fresh. Impurities on the surface removed. Sparkling.
After you turn off the shower, a mist turns on in the shower that sprays gently across your body. The mist has Vitamin C and other healthy supplements for your skin.
As you step out of the shower and put your robe on, you feel alive and clear-headed. There’s a sense of deep peace and love toward your body.
You’d be content and satisfied to go home at this point. But you will be guided further to other transcendental treatments of Sound Therapy, a facial and massage followed by a walk through the Zen gardens. On your meditative walk you’ll notice yourself slowing down and appreciating each moment with a calm, clear mind.
You leave Osmosis with a soft smile on your face that doesn’t seem to shake. You feel good inside. Your tummy feels calm and you notice the marked absence of muscle spasms in your back. You’re recharged, refreshed, rejuvenated.
This place truly did serve as a sanctuary and brought rejuvenation to your mind and body.
We are both honored and humbled to be celebrating our 30th anniversary of the Cedar Enzyme Bath.
In the three decades since we first introduced to the Cedar Enzyme Bath to the United States, over 300,000 people have enjoyed its many benefits. Thousands of guests have shared with us their experiences of healing: improved sleep, increased mobility, reduced arthritic pain, improved digestion… the list goes on and on. We foresee this therapy becoming a recognized treatment for a wide range of health issues as the scientific community continues to expand their research on the connections between enzymes, probiotics, and human health.