Forest Bathing at Osmosis
By Michael Stusser
Beyond our daily routines and to-do lists the world goes on with or with out us. The world of nature is generating its serene healing energy abundantly all the time if we could simply open ourselves to receive it. When, where and how we make our connection to this larger-than-human world is part grace, part circumstance and partly up to us. As we drive back and forth continuously in our cars and in our minds between the same points daily, our connection with nature and ourselves can unconsciously erode to the point where we hardly know much at all about our true selves.
What could one do in the time span of a day to go deep into a direct experience with nature and inner truth? We have been turning this question for over 30 years as we have developed our facilities, grounds and the way we serve at Osmosis.
From day one a core intention has been to create a meditative environment. The deep level of relaxation from spa treatments opens the door to greater sensory awareness, quietude and receptivity to present moment.
What is Forest Bathing?
Forest Bathing, or Shinrin-yoku, is a relatively new movement that is growing rapidly in Japan and around the world. The spa environment could be an especially effective gateway to an optimal forest bathing experience.
“Shinrin-yoku” is a term that means, “taking in the forest atmosphere” or “forest bathing.” It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Researchers primarily in Japan and South Korea have established a robust body of scientific literature on the health benefits of spending time under the canopy of a living forest.
The idea is simple: if a person simply visits a natural area and walks in a relaxed way there are calming, rejuvenating and restorative benefits to be achieved.
We have always known this intuitively. But in the past several decades there have been many scientific studies that are demonstrating the mechanisms behind the healing effects of simply being in wild and natural areas. By breathing in the essential oils produced by trees (known as phytoncides), forest bathers can reduce stress, anxiety, depression, anger, and restlessness. These organic compounds support our “NK” (natural killer) cells that are part of our immune system.
Forest therapy approaches such as Shinrin-yoku have roots in many cultures throughout history. John Muir wrote, “Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home. Wilderness is a necessity.” He is one of many people who can be included when we think about the origins of the practice.
Forest Therapy combines leisurely walks on gentle paths under forest canopy with guided activities and meditations to help you open your senses, hone your intuition, and experience the forest, as you never have before. It draws upon mindfulness meditation practices, and the techniques of deep nature connection mentoring. The Way of Council for group discussions is also used at several points along the walk, to help participants learn from and teach each other.
Evolution for Expanded Awareness
Blending spa treatments with elements such as mindfulness practice and focused nature experiences such as Forest Bath present an exciting evolution for expanded awareness. As pioneers in the wellness and vitality movement, we at Osmosis look forward to providing special opportunities for individuals to make their connection to the larger-than-human world of nature.
Also, we invite you to check out this related article on The Harmony of Nature and You.