Do you feel stressed?
While most people would answer “yes” to this question, very few realize the implications of stress on their health. In 1984, Dr. Kiecolt-Glazer performed a controlled study of the effect of the stress hormone cortisol on the functioning of the immune system. Results of this study indicated a reduced functioning of the immune system.
According to Dr. Mary Meagher, “People exposed to chronic social conflict experience high levels of stress and consequent dysregulation of the immune system, thereby increasing vulnerability to infectious and autoimmune disease.”
Osmosis Day Spa Sanctuary is presenting a workshop on building immunity, giving you tools to both relax your nervous system if you are feeling stressed and self-help techniques for building immunity.
Included in this day-long experience:
- Qigong Do-In practices to manage stress
- Presentation of essential oils, herbs and foods to strengthen the immune system
- Self-massage techniques, including lymphatic self-massage and self-acupressure, to increase immune functioning
- Cedar Enzyme Footbath and 75-minute Swedish-Esalen massage to relax and unwind
- Healthy farm-to-table lunch
Space is Limited! Reserve Early!
All Inclusive: Morning Session, Organic Lunch & Spa Treatment $239
Raizelah Bayen is the Director of Training and the Massage Therapist Supervisor at Osmosis Day Spa Sanctuary. She has over 25 years in the field of massage, and over 15 years as a massage and yoga instructor. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above. If you are interested in hosting a workshop, please contact Raizelah at firstname.lastname@example.org.