Have you ever wondered how you could possibly make time for self care when you have kids? Are you feeling guilty that you haven’t spent quality time with your family in a while? At Osmosis Day Spa Sanctuary, we have a solution. There is no reason why you shouldn’t be able to prioritize self care as well as family time. Sound a bit like having your cake and eating it too? Well it is, and you deserve it! Read on to find our Top 5 Tips on How to Parent and Enjoy Osmosis Day Spa Sanctuary.
- Meander towards the coast on a scenic drive. Connect with your family as you enjoy the variety of landscapes that Sonoma County has to offer: from oak-studded hills to scenic valleys, from redwood groves to windswept beaches. Osmosis is located in the historic town of Freestone at the beginning of the Bohemian Highway. Nestled between river and coast, redwoods and vineyards, Freestone is close to everything wonderful in West Sonoma County.
- Indulge Mom while discovering the world-famous California Coastal Redwoods in a way you never imagined. Mom begins her great escape by settling into the warmth of a Cedar Enzyme Bath. This warm and fragrant treatment offers myriad health benefits, from improving circulation to relieving joint and muscle pain. This is followed by the Osmosis Fusion Massage in a secluded Pagoda along the forested banks of Salmon Creek. Her journey of quietude concludes in the Japanese style meditation garden where she is invited to walk, lay, sit, or meditate while experiencing its ethereal feel that is unmistakably calming. At the same time, Dad and the kids head down Bohemian Highway to Sonoma Canopy Tours just 6 miles away. They have two unique courses that feature zip lines, bridges and rappels for most ages and abilities. As well as panoramic forest views and deep ravines.
- Nourish the Family Unit with Fresh Baked Bread, Artisan Cheese and Gardens. After a couple hours of high adventure, it is time to come together and grab some fresh bread at Wild Flower Bakery in Freestone, (please note their business hours of Fri., Sat., Sun., and Mon. from 8am-6:30pm). This quaint, storied bake shop has organic French breads, scones & other treats, plus specialty coffees is a great way to break up the day. Visitors are welcome to wander in their garden located just beside the bakery. It features herbs, vegetables and flowers and picnic tables. Don’t forget to pick up some hand crafted artisan cheeses along the way at Freestone Artisan Cheese just a short walk through town.
- Rejuvenate Dad while discovering windswept beaches. A cedar enzyme bath is a good place to start for Dad. This fermentation bathing ritual involves immersing your entire body in a mixture of soft and fragrant ground cedar and rice bran with living enzymes that stimulate metabolic activity inside and out. Next up for Dad is an Osmosis Men’s Signature Facial, specially formulated for men’s skin care needs, including a series of hot towels and a relaxing foot treatment. At the same time, Mom begins her bonding adventure with the kids at Doran Beach Regional Park. This family friendly beach has a wide, 2-mile stretch of beach on Bodega Bay and is ideal for walking, picnicking, playing in the sand, flying kites, surfing, and bird-watching.
- Conclude the Day’s adventure with Dinner & Shopping. After Mom, Dad and the kids have been wonderfully nurtured, it is time for the family to come together to enjoy some food and shopping. The Barlow brings together the very best wine makers, food producers and artisans, creating a space that offers a direct connection between the consumer and the makers of the local products they love. It’s a place to share food and enjoy art, wine and time together.
These Top 5 Tips, are only a suggestion to the myriad of good times and relaxation a family can have together while spending the day in West Sonoma County. Feel free to substitute any adventure with some of the links below. We also invite you to explore our website to further customize your your experience to fit your families needs.
Sonoma Canopy Tours
Wild Flower Bakery
Freestone Artisan Cheese
Armstrong Redwoods State Park
Burke’s Canoe Trips
Bodega Bay Kayak
Vertex Climbing Center
Sonoma Country Regional Parks
Join Cherie Goodwin Lippard for a beautiful morning retreat exploring the subtle field of qi all around
us and within us through gentle qigong movements to benefit all aspects of
ourselves, in the exquisite serenity of the meditation garden.
We will begin with a silent meditation, slowly moving into physical movements
that are foundational practices for whole body health and well being based on a
medical form of qigong. This will be led by Cherie Goodwin Lippard who has
been teaching locally for many years and works directly with a master teacher
in mainland China who was a healer and teacher at a medicine-less hospital.
These practices will be followed by a nourishing, local organic box lunch catered by Fork restaurant.
There is an option to continue add a Cedar Enzyme Foot bath, a 75-minute massage or facial, and sound therapy in the hammocks–a complete healing experience of the body, mind, and spirit!
Qi Gong and lunch: $40
All inclusive: $179
Purchase tickets here: https://www.eventbrite.com/e/qi-gong-retreat-tickets-18978288572
Summer. A time for being in nature. For fresh air. When our skin gets to feel the warm sun, lie in the cleansing sand. The season designated for relaxation. So what are the best ways to relax in Sonoma County this summer? Luckily for us, this beautiful part of the country offers majestic natural landscapes that make for wonderful getaways–that time in nature is so important to our physical, mental, and emotional restoration! Here are our top five ways to enjoy Osmosis during the season of abundance.
- Massage in the Pagodas. Take a stroll down the wooded paths to a private pagoda and enjoy the songs of nature as you treat your muscles, your skin, and your mind, to some healing kneading.
- Hammocks! Need we say more? Sway in the soft breeze along Salmon Creek and rock yourself into a blissful summer dream.
- Lunch in the forest. Taste the bounty of local Sonoma County farms while enjoying a fresh, local meal prepared by Fork Roadhouse. Get lost in the views from our eating areas tucked away among the trees.
- Summer Skin Care. Let one of our expert estheticians rejuvenate you face, heal sun damage, and hydrate your skin–leaving you looking and feeling your best.
- The gardens! Soak up some rays or relax in the shade. Let your mind wander as you watch the coy fish meander through the Heart Mind Pond. Take a deep breath. This is what summer is all about.
The San Francisco Chronicle wrote this piece about the unique food program and delicious offerings at Osmosis.
by Carey Sweet
The spa menu at Osmosis Day Spa Sanctuary in Freestone offers the usual massages and facials. But the Zen-inspired retreat of meditation gardens, creekside tea services and pagodas amid whispering trees offers the unexpected, too: the opportunity to ferment up to your neck in wooden tubs filled with finely ground cedar, rice bran and plant enzymes.
So it’s not surprising that the lunch menu here is no ordinary affair, either. In a novel approach to spa cuisine, food is produced in partnership with Ceres Community Project, a project from Sebastopol that trains teenage chefs to craft food as “medicine for the community.”
Specifically, Ceres provides nourishing meals to people with cancer and other life-threatening illnesses while seeking to educate the public about the connection between food, healing and wellness.
Three years ago, Osmosis owner Michael Stusser approached Ceres to cook for his luxury oasis, where clients come to indulge in the baths he discovered in Japan for soothing pain, calming nerves, detoxifying and brightening skin. The nonprofit provided some 1,000 meals a year, all cooked by its students.
Then in March, Stusser and Ceres Executive Director Cathryn Couch came up with a more efficient idea: The cooking would be taken over by Fork Roadhouse and Catering, a restaurant just opened by chef Sarah Piccolo in Sebastopol. Piccolo provides the lunches at cost to Osmosis, so the spa can continue to pass along a portion of each sale to Ceres.
“Because Ceres runs their kitchen with volunteers, they could only make up lunches for Osmosis two or three times a week,” says Stusser. “Keeping the orders consistent with our guest volume was always a guessing game, and there was waste.”
Plus, the philosophy of Osmosis, Ceres and Fork is pristine ingredients. Ceres receives daily deliveries from purveyors such as the nonprofit WHOA Farm in Santa Rosa — $14,000 worth of WHOA food last year alone, according to Couch — while Fork works with artisan producers like FEED Sonoma, a business that purchases from 50 small farms in Sonoma County and delivers micro-orders to local buyers.
“With Fork, we can order and receive lunches daily, eliminating waste,” said Stusser. “It keeps everything so fresh and still provides a very helpful weekly cash flow to Ceres.”
For spa clients, the community benefit may just be icing on the tofu. Lunch costs $20 and can be pre-ordered at booking. Menus offer a broad range of items, such as miso-glazed chicken with rice noodle-kale-arame kelp salad; coconut vegetable masala over brown rice; or tempeh with orange, ginger and lemongrass sauce over sushi rice and salad.
“It’s a natural, since Ceres is strongly aligned in our values for a core focus on health, wellness and vitality,” Stusser said. “And our guests tell us Fork is delicious.”
Carey Sweet is a Bay Area freelance writer. E-mail: firstname.lastname@example.org