Posts Tagged ‘raizelah bayen’

Calming BodyMind – Spa Vitality Retreat

Tension Release Spa Wellness Workshop
In the beauty and quietude of the Zen meditation gardens at Osmosis, you will learn a variety of techniques to release chronic or acute tension from the body and mind, including:
  • Meditation practices to calm the mind
  • Gentle stretch and easeful yoga to relieve tension
  • Self-massage techniques to relax the body and mind
  • Acupressure points speciific stress release
  • Herbs and essential oils to support your unwinding

This full-day retreat includes a 4-hour self-help workshop, rejuvenating Cedar Enzyme Footbath, relaxing massage and a delicious lunch prepared by Fork Roadhouse.

Raizelah Bayen, Massage Therapist Supervisor and Trainer at Osmosis Day SpaRaizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally certified in acupressure, herbology and aromatherapy. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above.  If you are interested in hosting a workshop, please contact Raizelah at raizelah@osmosis.com.

 

Potent Methods for Deep Sleep – Spa Vitality Retreat

deep sleep spa wellness workshop

To fit everything into our busy lives, we often sacrifice sleep.  Too often, we feel over-scheduled or over-stimulated, making it difficult for our nervous system to wind down and our minds to calm for sleep.  Adequate sleep is an essential component to a healthy lifestyle and can affect both mental and physical health. It is vital to our well-being!

Join us in this dreamy workshop where you will learn a variety of self-help tools for helping you to fall asleep and to to sleep more deeply.

  • Body and breath awareness practices
  • Herbs and essential oils to calm the mind
  • Acupressure points to help you sleep deeply
  • Meditation techniques to prepare for sleep
  • Self-massage techniques for deeper relaxation
This full-day retreat includes a 3-hour self-help workshop, rejuvenating Cedar Enzyme Footbath, relaxing 75-minute massage and a delicious farm to table lunch prepared by Fork Roadhouse.

“Sleep is the most important meditation, not for nirvana, but for survival!”  — The Dalai Lama

Raizelah Bayen, Massage Therapist Supervisor and Trainer at Osmosis Day SpaRaizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally qualified in aromatherapy, herbology and acupressure. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above.  If you are interested in hosting a workshop, please contact Raizelah at raizelah@osmosis.com.

Body Mechanics for Body Workers

Body Mechanics workshop

Based on yoga mechanics, this class is a MUST for every bodyworker!

With Raizelah Bayen of Osmosis Day Spa Sanctuary

Learn the basic principles of healthy body mechanics, including practices for body awareness, using gravity to work smarter not harder, and techniques for protecting the primary tool of your trade: your hands.

You will have the opportunity to practice yoga poses that inform how you stand, bend, push and pull during your massage sessions. Healthy mechanics will be reviewed for work done while standing, seated or in the application of deep tissue techniques.

Certified Massage Therapists will earn 4 CEU’s! (Continuing Education Units)

Sign up now! Space is limited to 8.

Registration Deadline April 22, 2019.

Effective Stress Reduction Techniques – Spa Vitality Retreat

stress relief workshop at Osmosis

It is no secret that stress is abundant in our modern day culture. While the human body is capable of adapting to and performing under stressful conditions, the truth is that chronic stress takes its toll on our health and wellbeing. 

This full-day spa retreat will delve into practical holistic approaches to self-care for stress management. You will walk away with skills in releasing tension from the body, calming the nervous system and transforming your response to stress while enhancing your well being. 

Topics Include:

  • Meditation Practices for Centering
  • Techniques in Chinese Self-Massage for Clearing and Calming Tension
  • Application of Essential Oils to Relax the Nervous System
  • Self-Acupressure Points to Restore Balance
  • Adaptogenic Herbs to help the Bodymind Recover from Stress

Ready to De-Stress? Please Join Us!

All Inclusive: Morning Session, Organic Lunch & Spa Treatment $249

Raizelah Bayen, Massage Therapist Supervisor and Trainer at Osmosis Day SpaRaizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally certified in acupressure, herbology and aromatherapy. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above.  If you are interested in hosting a workshop, please contact Raizelah at raizelah@osmosis.com.

T’UI NA CHINESE MERIDIAN MASSAGE

Tuina massage

Dates: 4 Wednesdays | March 27, April 3, 10 and 17

Times: 11:30 am to 6:00 pm (includes 30-minute lunch break)

Location: Sebastopol Community Center Annex, 425 Morris Street in Sebastopol

Cost: $360.00 for 24 hours of instruction

For certified massage therapists, this professional development class offers 24 CEU credits. 

Course Description:

In this class, massage therapists will learn the basics of Chinese Meridian Massage and a full 90-minute sequence in this modality.
Gain a basic knowledge of Chinese Meridians, their function, and the direction of Chi flow within them.
Learn a variety of Chinese Massage techniques to nourish and balance the Chi flow throughout the Meridians to both clear tension and strengthen organ systems.
Additionally, students will learn a variety of range-of-motion techniques and stretches used in this T’ui Na to keep the joints open and the Chi flowing smoothly and free of obstructions.
For questions, please contact instructor Raizelah Bayen at raizelah@osmosis.com.

Registration deadline: March 11, 2019

Your Instructor: 

Raizelah Bayen has over 20 years of experience teaching massage certification classes, instructing yoga classes, and offering wellness workshops in a variety of settings including Osmosis Day Spa Sanctuary. She currently manages the spa services departments at Osmosis, and trains spa practitioners in a variety of massage modalities, body mechanics and aromatherapy. Accredited by the National Certification Board of Therapeutic Massage and Bodywork, Osmosis Day Spa Sanctuary is now a CEU educator, with Raizelah enabled to offer continuing education units to massage professionals. 

Approved CEU Provider, National Certification Board in Therapeutic Massage and Bodywork #837232