Nature is Our Sanctuary
More and more data is revealing that spending time outdoors can actually make you healthier. Escaping to the woods, mountains or a walk along the beach helps both your body and your brain. At Osmosis, we recognize communion with nature is a key element to healing, rejuvenation and mental and physical wellness.
Our extensive grounds are designed to give our guests unique experiences in nature. From enjoying a massage in one of our creekside Pagodas, sound healing in our Field of Hammocks, or a relaxing stroll through our Japanese inspired meditation gardens, we have you covered!
We feel very blessed to be located in West Sonoma County with so many scenic wonders. Bodega Bay and the rugged Sonoma Coast are just minutes away along with charming redwood ringed Freestone and Occidental—there is so much outdoor allurement in West Sonoma County this time of year! The Sonoma Coast offers some of the most spectacular grandeur in all of California. Rolling hills with rich biodiversity meet the wild Pacific Ocean on Sonoma County’s 62-mile stunning coastline.
For your end of summer enjoyment, we have compiled a list of our Top 10 Outdoor Activities in West Sonoma County that can actually make us healthier. Read on to learn more.
HIKING – Pomo Canyon Trail – One of the best hikes in Sonoma County, the Pomo Canyon to Shell Beach hike offers a little bit of everything, from towering redwoods to pounding surf, from ferny dells to ridge-top vistas.
KAYAKING – WaterTreks – Where the river meets the waves in the heart of Sonoma Coast State Park and the Greater Farallones Sanctuary
STAND UP PADDLE BOARDING – Located in the heart of the Wine Country, just south of Healdsburg, Russian River Paddle Boards offers both tours and rentals on some of the most undisturbed and pristine bodies of water in the county.
ZIP LINING – Sonoma Canopy Tours – Marvel at panoramic forest views and deep ravines. Discover the world-famous California Coastal Redwoods in a way you never imagined.
BICYCLING – West County Regional Trail – The West County Regional & Joe Rodota Trails are built along land that was once the Petaluma and Santa Rosa Railway, a line that linked Petaluma and Santa Rosa with Sebastopol and Forestville. The trails total fourteen miles long. The trails are paved for walking, bicycle riding, and roller skating.
WATCH THE SUNSET – Bodega Bay – Enjoy spectacular sunsets along this shallow, rocky inlet of the Pacific Ocean on the coast of Northern California in the United States.
SURFING – Salmon Creek State Beach – North Salmon Creek Beach is right off Coast Highway 1 just north of Bodega Bay. Surfers are often out in the waves north of the river mouth.
FISHING – Russian River – Summer’s warm water provides small and large mouth bass, along with bluegill—the slow, lazy waters provide easy fishing from the banks. You can also fish from a boat. Drop in a line and let the day float by.
CAMPING – There are four camping areas in Sonoma Coast State Park. Bodega Dunes Campground is the campground with the most amenities. Wright’s Beach Campground is a little less fancy. Willow Creek Campground and Pomo Canyon Campground are what the state of California calls “Environmental Camps” or primitive camping areas.
FARMERS MARKETS – Occidental Farmers Market – Friday evenings from 5-8 p.m. June through October this quaint town comes alive! Great food vendors, live music and a unique mix of West County Locals. Sebastopol Farmers Market – Every Sunday all year round from 10:30 a.m. – 1:30 p.m. Russian River Farmers Market – Stop by the Guerneville Farmers Market and have a family dinner with the wonderful selection of goodies for everyone, from fresh fruit and vegetables to baked goods. You can even get made to order food as well. This is a great way to spend a Thursday night!
“I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright.” –Henry David Thoreau