Posts Tagged ‘healthy events sebastopol’

BrightSide Blue – A Benefit for Ceres Community Project

BrightSideBlue

Join us in the Osmosis Meditation Garden for an unforgettable, heart and soul filled performance. All proceeds will benefit the Ceres Community Project.

The evening begins with a cheese and wine reception on the front garden at Osmosis. An exquisite farm to table dinner will be prepared and served by the Ceres Community Project. CERES is a local non-profit teaching teens to cook while providing wholesome prepared food to families facing life-threatening illnesses. After dinner, guests will be ushered into the outdoor theater for the performance.

The Performance

BrightSide Blue is a duo from Nevada City that combines heart and soul filled vocals with virtuosic guitar-work to create brilliantly colored musical portraits. Ananda and Lindsay carry a powerful yet sensitive approach to their songwriting and performances, leaving audiences smiling and spellbound. 

“This love story has a soundtrack.”  Lindsay Bellows and Ananda Vaughan have found the perfect complements in each other: Lindsay is a soulful songbird, who soars and dives over the lush textures of Ananda’s musical landscapes. Equal parts groove and melody, their songs keep audiences delightfully engaged — tapping feet, singing along, and basking in the love for life that radiates from this couple.

Ananda trained for many years as a jazz guitarist and has found inspiration in other guitar masters from rock, folk and world music. Lindsay grew up with pop and R&B music, and studied the influencers of her childhood idols — the soul and blues singers of the mid 20th century. The pair brings together the best of all these genres to create a sound that is authentically and uniquely their own.

BrightSide Blue has just released their latest EP, BETWEEN WORLDS. Their debut EP “Two Hearts, One Take” was released in Spring 2017.  

Tickets are all-inclusive with dinner from Ceres Community Project, Wine, and Cedar EnzymeFootbaths.

Menu

  • TBA

Itinerary

6 pm – Dinner catered by Ceres Community Project with wine by Davis Family Vineyards

7 pm – Performance by BrightSide Blue

8 pm – Dessert and Cedar Enzyme Footbaths

 

Davis Family Vineyards

Summer Solstice Sound Healing

summer solstice

The Summer Solstice is a season to celebrate! The longer days and warmth of the sun reminds us to appreciate and acknowledge the generosity of our Earth Mother.

Join us and a special team of healers and musicians on the Summer Solstice at 8 am in the Temple Gardens at Osmosis as we celebrate the sun at the height of its power and rekindle the spirit upon which we have built, and continue to empower our unique culture and community. With the sound of gongs and other healing instruments, we will embark on a Sound Healing journey of conscious and sacred engagement with self, spirit and the earth in a way that is inspiring and deeply nourishing.

Afterward, a limited number of people will have an opportunity to have a deeper healing experience with sound therapy in an Enzyme Footbath.

The Cedar Enzyme Footbath immediately following the event is $15 with very limited tickets available.
Entry fee of $15 can be applied to any same day service.

Calming BodyMind – Spa Vitality Retreat

Tension Release Spa Wellness Workshop
In the beauty and quietude of the Zen meditation gardens at Osmosis, you will learn a variety of techniques to release chronic or acute tension from the body and mind, including:
  • Meditation practices to calm the mind
  • Gentle stretch and easeful yoga to relieve tension
  • Self-massage techniques to relax the body and mind
  • Acupressure points speciific stress release
  • Herbs and essential oils to support your unwinding

This full-day retreat includes a 4-hour self-help workshop, rejuvenating Cedar Enzyme Footbath, relaxing massage and a delicious lunch prepared by Fork Roadhouse.

Raizelah Bayen, Massage Therapist Supervisor and Trainer at Osmosis Day SpaRaizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally certified in acupressure, herbology and aromatherapy. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above.  If you are interested in hosting a workshop, please contact Raizelah at raizelah@osmosis.com.

 

Forest Bathing Spa Meditation Retreat

Forest Bathing at Osmosis

Shinrin-yoku is a term that means “taking in the forest atmosphere” or “forest bathing.” It was developed in Japan during the 1980’s and has become a cornerstone of preventive health care and healing in Japanese medicine. Learn more about it HERE.

Forest Therapy combines leisurely walks on gentle paths under forest canopy with guided activities to help you open your senses, hone your intuition and experience the forest as you never have before. In the time span of a few hours, we go deep into a direct experience with nature, quietude and receptivity to the present moment.
Includes a morning spa immersion with Cedar Enzyme Footbath, Hammock Sound Therapy and a Revitalizing 75-minute Massage or Facial. Organic Box Lunch followed by afternoon Forest Bathing experience.

Michael Stusser, founder of Osmosis Day Spa

Michael Stusser brings 40 years of meditation practice and a lifetime of wilderness experience to his forest bathing guiding. He is a certified forest-bathing guide with the Association of Nature and Forest Therapy Guides and Programs (ANFT). He led a delegation to connect with the origins of the movement in Japan in the fall of 2017 with the organization’s founder Amos Clifford.

Potent Methods for Deep Sleep – Spa Vitality Retreat

deep sleep spa wellness workshop

To fit everything into our busy lives, we often sacrifice sleep.  Too often, we feel over-scheduled or over-stimulated, making it difficult for our nervous system to wind down and our minds to calm for sleep.  Adequate sleep is an essential component to a healthy lifestyle and can affect both mental and physical health. It is vital to our well-being!

Join us in this dreamy workshop where you will learn a variety of self-help tools for helping you to fall asleep and to to sleep more deeply.

  • Body and breath awareness practices
  • Herbs and essential oils to calm the mind
  • Acupressure points to help you sleep deeply
  • Meditation techniques to prepare for sleep
  • Self-massage techniques for deeper relaxation
This All Day Vitality Boosting Retreat includes a 75-min. Massage, Cedar Enzyme Footbath, Organic Lunch & Informative Self Care Presentation!

“Sleep is the most important meditation, not for nirvana, but for survival!”  — The Dalai Lama

Raizelah Bayen, Massage Therapist Supervisor and Trainer at Osmosis Day SpaRaizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally qualified in aromatherapy, herbology and acupressure. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above.  If you are interested in hosting a workshop, please contact Raizelah at raizelah@osmosis.com.