Join us in this dreamy workshop where you will learn a variety of self-help tools for helping you to fall asleep and to sleep more deeply.
To fit everything into our busy lives, we often sacrifice sleep. Too often, we feel over-scheduled or over-stimulated, making it difficult for our nervous system to wind down and our minds to calm for sleep. Adequate sleep is an essential component to a healthy lifestyle and can affect both mental and physical health. It is vital to our well-being!
Body and breath awareness practices
Herbs and essential oils to calm the mind
Acupressure points to help you sleep deeply
Meditation techniques to prepare for sleep
Self-massage techniques for deeper relaxation
This All Day Vitality Boosting Retreat includes a 75-min. Massage, Cedar Enzyme Footbath, Organic Lunch & Informative Self Care Presentation!
“Sleep is the most important meditation, not for nirvana, but for survival!” — The Dalai Lama
Raizelah Bayen is currently the Training Coordinator at Osmosis Day Spa Sanctuary and the founder of Open Pathways Institute for Integrative Massage. She has been practicing and teaching healing arts for almost 30 years. Raizelah is certified in not only massage and acupressure, but also herbology, aromatherapy and yoga instruction. Her passion is teaching an integrative approach to healing in both her wellness workshops at Osmosis, and in her training classes for massage therapists.
Her workshops are well-organized and packed with self-care techniques that are easy to use at home, accessible for even the lay person. She is available for on-site workshops and massage trainings. If you are interested in hosting a workshop or class taught by Raizelah, please email her at openpathwaysmassage.com
A 1.5 hour-long guided tour of the Osmosis Kyoto-style Meditation garden
Did you ever wonder what the story was behind the Osmosis Meditation Garden? Join Osmosis founder, Michael Stusser and tree pruning expert, Michael Alliger in this wildly popular garden tour and be inspired!
This garden makes extensive use of stone, water and deer resistant plants to express the tranquil feeling of a Japanese style design.
Visitors will be treated to an in-depth look at the underlying Zen themes built into the rock arrangements and pond layout, as well as information about the planting themes and plant materials. The garden has been built over a period of many years and was designed by the preeminent landscape designer, Robert Ketchell, of Britain.
This full-day spa vitality retreat will delve into practical holistic approaches to self-care for stress management.
It is no secret that stress is abundant in our modern-day culture. While the human body is capable of adapting to and performing under stressful conditions, the truth is that chronic stress takes its toll on our health and wellbeing.
You will walk away with skills in releasing tension from the body, calming the nervous system and transforming your response to stress while enhancing your well being.
Topics Include:
Meditation Practices for Centering
Techniques in Chinese Self-Massage for Clearing and Calming Tension
Application of Essential Oils to Relax the Nervous System
Self-Acupressure Points to Restore Balance
Adaptogenic Herbs to help the Bodymind Recover from Stress
Ready to De-Stress? Please Join Us!
This All Day Vitality Boosting Retreat includes a 75-min. Massage, Cedar Enzyme Footbath, Organic Lunch & Informative Self Care Presentation!
Raizelah Bayen is currently the Training Coordinator at Osmosis Day Spa Sanctuary and the founder of Open Pathways Institute for Integrative Massage. She has been practicing and teaching healing arts for almost 30 years. Raizelah is certified in not only massage and acupressure, but also herbology, aromatherapy and yoga instruction. Her passion is teaching an integrative approach to healing in both her wellness workshops at Osmosis, and in her training classes for massage therapists.
Her workshops are well-organized and packed with self-care techniques that are easy to use at home, accessible for even the lay person. She is available for on-site workshops and massage trainings. If you are interested in hosting a workshop or class taught by Raizelah, please email her at openpathwaysmassage.com.
A team of healers and musicians will gather in the meditation garden to conduct a sound healing ceremony. The intention is to bring all in attendance into coherence, connection and stillness.
Join us to meet the magical energy of solstice as we open a portal into the profound.
Afterward, there is an additional opportunity to extend the healing experience in a small group with sound therapy while partaking in an Enzyme Footbath.
The Cedar Enzyme Footbath follows immediately after the garden ritual.
Tickets are an additional $15 – Limited Availability.
Entry fee of $15 can be applied to any same day service.
Reserve now for this totally fun holiday party and shopping opportunity. Peruse our self-care boutique, purchase gift cards and receive complimentary treatments. Evening delights include a heart and soul warming Cedar Enzyme Footbath while viewing a fire dance performance, mini-massages and raffle prizes totaling over $1,000!
Hors d’oeuvres:
Teriyaki Meatballs
Thai Lettuce Cups with chicken and chili
Smoked Beet Hummus Stuffed Cucumbers with avocado
Ricotta Toast with sauteed garlicky broccolini & preserved meyer lemon
Roasted Root Vegetable Galette
Polenta Bites with wild mushrooms & smoked gouda
As our gift to you, $25 will be credited toward your Gift Card or Retail purchases that evening over $200.
Join us for this very special evening to gather in the warm energy space of our dear friends and lovely staff.
Raizelah Bayen is currently the Training Coordinator at Osmosis Day Spa Sanctuary and the founder of Open Pathways Institute for Integrative Massage. She has been practicing and teaching healing arts for almost 30 years. Raizelah is certified in not only massage and acupressure, but also herbology, aromatherapy and yoga instruction. Her passion is teaching an integrative approach to healing in both her wellness workshops at Osmosis, and in her training classes for massage therapists.
Raizelah Bayen is currently the Training Coordinator at Osmosis Day Spa Sanctuary and the founder of Open Pathways Institute for Integrative Massage. She has been practicing and teaching healing arts for almost 30 years. Raizelah is certified in not only massage and acupressure, but also herbology, aromatherapy and yoga instruction. Her passion is teaching an integrative approach to healing in both her wellness workshops at Osmosis, and in her training classes for massage therapists. 
