Posts Tagged ‘events in sonoma county’

Tools for Building Immunity

Immunity Retreat
Join us for this nurturing seasonal vitality retreat.

Do you find that you are more likely to catch a cold during the winter? Does stress tend to make you more vulnerable during the changing seasons? Our bodies work hard to adapt to daily stressors and if we do not take care of ourselves, the changing seasons can take us down.

Discover and practice how to build your immunity through easy self-help techniques while increasing immune function and relaxing your nervous system.

Included in this day-long experience:

  • Learn simple Qigong Do-In practices to manage stress
  • Experience essential oils, herbs and foods to strengthen the immune system
  • Receive self-massage techniques, including lymphatic self-massage and self-acupressure to increase immune functioning
  • Enjoy a warming Cedar Enzyme Footbath
  • Relax and unwind during a 75-minute Swedish massage
  • Savor a healthy farm-to-table lunch for deep nourishment

This experience is particularly beneficial for those wanting to increase vitality and well-being. These tools are helpful for everyone who wants to stay healthy or regain vital health.

Sign up for an All Day Vitality Boosting Retreat including a 75-min. Massage, Cedar Enzyme Footbath, Organic Lunch & Informative Self Care Presentation!

Space is Limited! Reserve Early!

Raizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally certified in acupressure, herbology and aromatherapy. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above. If you are interested in hosting a workshop, please contact Raizelah at raizelah@osmosis.com.

Winter Solstice Ritual

winter solstice sound healing

A team of healers and musicians will gather in the meditation garden to conduct a sound healing ceremony. The intention is to bring all in attendance into coherence, connection and stillness.

Join us to meet the magical energy of solstice as we open a portal into the profound.

Afterward, there is an additional opportunity to extend the healing experience in a small group with sound therapy while partaking in an Enzyme Footbath.

The Cedar Enzyme Footbath follows immediately after the garden ritual.

Tickets are an additional $15 – Limited Availability.

Entry fee of $15 can be applied to any same day service.

Osmosis Festival of Lights

Osmosis Festival of Lights

Please join us for a convivial evening of friends and neighbors converging in the unique atmosphere of Osmosis.

We put up a large heated tent on the front lawn beautifully decorated and filled with music and good cheer.

Enjoy an abundance of gourmet hors d’oeuvres, fine wine by Davis Family Vineyards, unique holiday gifts and live jazz music by The Gypsy Trio.

Reserve now for this totally fun holiday party and shopping opportunity. Peruse our self-care boutique, purchase gift cards and receive complimentary treatments. Evening delights include a heart and soul warming Cedar Enzyme Footbath while viewing a fire dance performance, mini-massages and raffle prizes totaling over $1,000!

Hors d’oeuvres:

  • Teriyaki Meatballs
  • Thai Lettuce Cups with chicken and chili
  • Smoked Beet Hummus Stuffed Cucumbers with avocado
  • Ricotta Toast with sauteed garlicky broccolini & preserved meyer lemon
  • Roasted Root Vegetable Galette
  • Polenta Bites with wild mushrooms & smoked gouda

As our gift to you, $25 will be credited toward your Gift Card or Retail purchases that evening over $200.

Join us for this very special evening to gather in the warm energy space of our dear friends and lovely staff.

Buy Your Tickets Early as this Always SELLS OUT!!

Thirty Years in Freestone Celebration

osmosis opening day 1985

Join us to celebrate 30 years in Freestone and hear and see the story of this special place!

Osmosis opened for business in Freestone on November 11, 1989. It has been a magical date for us in many ways!

Please join us for a guest appreciation celebration and Green Spa Mixer! Included in this festive evening will be good company, a wonderful spread of food provided by Goatlandia and wine compliments of Woodenhead Vineyards.

Be the first to receive the healing vibes of our NEW mini massage spot treatments, see the premiere of the 3 minute Osmosis 11/11 anniversary video and soak your feet in a healing Cedar Enzyme Footbath.

Hors d’oeuvres:

  • Crab Cakes with remoulade, dill and lemon
  • Butternut Squash Puree Crostini with cream cheese and sage
  • Sausage Stuffed Mushrooms
  • Moroccon Spiced Roasted Peppers on Crostini with pine nuts and pickled raisins
  • Deviled Potatoes
  • Tempeh Pate on Toast with smoked onion marmalade

Tickets are $25. All proceeds will be applied to provide massages to members of Veteran’s Path.

 

Adrenal Reset – Spa Vitality Retreat

Mary Sheila Occidental Nutrition

Have you heard the term Adrenal Fatigue and been curious about what that really means? Do you wonder if your adrenals are tired and fatigued from years of burning the candle at both ends? Are ready to reclaim your health, gain energy, lose weight and sleep better; so you can look and feel your best!

Adrenal Fatigue can show up in many forms, including:

  • A depressed immune system
  • Low energy
  • Weight Gain
  • Hormonal Imbalance
  • Cravings
  • Difficulty sleeping

If you have been struggling with any of these conditions and want to take your health into your own hands, join us and gain insight on how food meets physiology. Learn how your adrenals work and discover a holistic approach to nourish them.

Your body is constantly trying to find balance. Make sure you are giving it what it needs to achieve optimal health and feel vital again! It is time to nourish your adrenals – Your own personal first responders!

This full-day retreat includes a 3-hour self-help workshop, rejuvenating cedar enzyme footbath, relaxing massage and a delicious lunch prepared by Fork Roadhouse.


 

 Mary Sheila holds a clinical focus on supporting clients restore metabolic balance, helping them prevent diabetes, regulate their mood, stabilize body weight, and support and restore optimal digestion. With a background in Holistic Nutrition, Clinical Ayurveda, Adrenal Support and Amino Acid Therapy, Mary Sheila’s approach combines these modalities to create a unique supportive experience for her clients and class participants. Her way of bringing nutrition alive, simplifying complex concepts and showing how food meets physiology leads her clients to consistently successful outcomes. She also teaches at Bauman College and maintains a private practice, Occidental Nutrition.