In the beauty and quietude of the Zen meditation gardens at Osmosis, you will learn a variety of techniques to release chronic or acute tension from the body and mind, including:
Meditation practices to calm the mind
Gentle stretch and easeful yoga to relieve tension
Self-massage techniques to relax the body and mind
Acupressure points speciific stress release
Herbs and essential oils to support your unwinding
This full-day retreat includes a 4-hour self-help workshop, rejuvenating Cedar Enzyme Footbath, relaxing massage and a delicious lunch prepared by Fork Roadhouse.
Raizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally certified in acupressure, herbology and aromatherapy. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above. If you are interested in hosting a workshop, please contact Raizelah at raizelah@osmosis.com.
To fit everything into our busy lives, we often sacrifice sleep. Too often, we feel over-scheduled or over-stimulated, making it difficult for our nervous system to wind down and our minds to calm for sleep. Adequate sleep is an essential component to a healthy lifestyle and can affect both mental and physical health. It is vital to our well-being!
Join us in this dreamy workshop where you will learn a variety of self-help tools for helping you to fall asleep and to to sleep more deeply.
Body and breath awareness practices
Herbs and essential oils to calm the mind
Acupressure points to help you sleep deeply
Meditation techniques to prepare for sleep
Self-massage techniques for deeper relaxation
This full-day retreat includes a 3-hour self-help workshop, rejuvenating Cedar Enzyme Footbath, relaxing 75-minute massage and a delicious farm to table lunch prepared by Fork Roadhouse.
“Sleep is the most important meditation, not for nirvana, but for survival!” — The Dalai Lama
Raizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally qualified in aromatherapy, herbology and acupressure. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above. If you are interested in hosting a workshop, please contact Raizelah at raizelah@osmosis.com.
It is no secret that stress is abundant in our modern day culture. While the human body is capable of adapting to and performing under stressful conditions, the truth is that chronic stress takes its toll on our health and wellbeing.
This full-day spa retreat will delve into practical holistic approaches to self-care for stress management. You will walk away with skills in releasing tension from the body, calming the nervous system and transforming your response to stress while enhancing your well being.
Topics Include:
Meditation Practices for Centering
Techniques in Chinese Self-Massage for Clearing and Calming Tension
Application of Essential Oils to Relax the Nervous System
Self-Acupressure Points to Restore Balance
Adaptogenic Herbs to help the Bodymind Recover from Stress
Ready to De-Stress? Please Join Us!
All Inclusive: Morning Session, Organic Lunch & Spa Treatment $249
Raizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally certified in acupressure, herbology and aromatherapy. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above. If you are interested in hosting a workshop, please contact Raizelah at raizelah@osmosis.com.
Learn a variety of self-help tools used to address common complaints in this day-long spa wellness retreat.
You will learn a range of holistic approaches to address common complaints, such as headaches, sleep difficulties, common colds or flus, shoulder tension, menstrual cramps or menopausal symptoms, and fatigue. You will have the opportunity to learn and practice:
Acupressure Points
Essential Oils
Herbs
Self-Massage
Gentle Stretches
This full-day retreat includes a 4-hour self-help workshop, a rejuvenating Cedar Enzyme Footbath, a relaxing massage and a delicious lunch prepared by Fork Roadhouse.
Space is Limited, Reserve Early!
Raizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally certified in acupressure, herbology and aromatherapy. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above. If you are interested in hosting a workshop, please contact Raizelah at raizelah@osmosis.com.
Reserve now for this totally fun holiday party and shopping opportunity where you can peruse our self-care boutique, purchase gift cards and receive complimentary treatments. Evening delights include a heart and soul warming Cedar Enzyme Footbath while viewing a fire dance performance, mini-massages or facials and raffle prizes totaling over $800!
Entry fee of $25 will be credited toward your Gift Card or Retail purchases that evening over $200.
Join us for this very special evening to gather in the warm energy space of our dear friends and lovely staff.
Raizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally certified in acupressure, herbology and aromatherapy. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above. If you are interested in hosting a workshop, please contact Raizelah at raizelah@osmosis.com.
