Join us for this nurturing seasonal vitality retreat.
Do you find that you are more likely to catch a cold during the winter? Does stress tend to make you more vulnerable during the changing seasons? Our bodies work hard to adapt to daily stressors and if we do not take care of ourselves, the changing seasons can take us down.
Discover and practice how to build your immunity through easy self-help techniques while increasing immune function and relaxing your nervous system.
Included in this day-long experience:
Learn simple Qigong Do-In practices to manage stress
Experience essential oils, herbs and foods to strengthen the immune system
Receive self-massage techniques, including lymphatic self-massage and self-acupressure to increase immune functioning
Enjoy a warming Cedar Enzyme Footbath
Relax and unwind during a 75-minute Swedish massage
Savor a healthy farm-to-table lunch for deep nourishment
This experience is particularly beneficial for those wanting to increase vitality and well-being. These tools are helpful for everyone who wants to stay healthy or regain vital health.
Sign up for an All Day Vitality Boosting Retreat including a 75-min. Massage, Cedar Enzyme Footbath, Organic Lunch & Informative Self Care Presentation!
Space is Limited! Reserve Early!
Raizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally certified in acupressure, herbology and aromatherapy. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above. If you are interested in hosting a workshop, please contact Raizelah at raizelah@osmosis.com.
A team of healers and musicians will gather in the meditation garden to conduct a sound healing ceremony. The intention is to bring all in attendance into coherence, connection and stillness.
Join us to meet the magical energy of solstice as we open a portal into the profound.
Afterward, there is an additional opportunity to extend the healing experience in a small group with sound therapy while partaking in an Enzyme Footbath.
The Cedar Enzyme Footbath follows immediately after the garden ritual.
Tickets are an additional $15 – Limited Availability.
Entry fee of $15 can be applied to any same day service.
Reserve now for this totally fun holiday party and shopping opportunity. Peruse our self-care boutique, purchase gift cards and receive complimentary treatments. Evening delights include a heart and soul warming Cedar Enzyme Footbath while viewing a fire dance performance, mini-massages and raffle prizes totaling over $1,000!
Hors d’oeuvres:
Teriyaki Meatballs
Thai Lettuce Cups with chicken and chili
Smoked Beet Hummus Stuffed Cucumbers with avocado
Ricotta Toast with sauteed garlicky broccolini & preserved meyer lemon
Roasted Root Vegetable Galette
Polenta Bites with wild mushrooms & smoked gouda
As our gift to you, $25 will be credited toward your Gift Card or Retail purchases that evening over $200.
Join us for this very special evening to gather in the warm energy space of our dear friends and lovely staff.
Join us to celebrate 30 years in Freestone and hear and see the story of this special place!
Osmosis opened for business in Freestone on November 11, 1989. It has been a magical date for us in many ways!
Please join us for a guest appreciation celebration and Green Spa Mixer! Included in this festive evening will be good company, a wonderful spread of food provided by Goatlandia and wine compliments of Woodenhead Vineyards.
Be the first to receive the healing vibes of our NEW mini massage spot treatments, see the premiere of the 3 minute Osmosis 11/11 anniversary video and soak your feet in a healing Cedar Enzyme Footbath.
Hors d’oeuvres:
Crab Cakes with remoulade, dill and lemon
Butternut Squash Puree Crostini with cream cheese and sage
Sausage Stuffed Mushrooms
Moroccon Spiced Roasted Peppers on Crostini with pine nuts and pickled raisins
Deviled Potatoes
Tempeh Pate on Toast with smoked onion marmalade
Tickets are $25. All proceeds will be applied to provide massages to members of Veteran’s Path.
Have you heard the term Adrenal Fatigue and been curious about what that really means? Do you wonder if your adrenals are tired and fatigued from years of burning the candle at both ends? Are ready to reclaim your health, gain energy, lose weight and sleep better; so you can look and feel your best!
Adrenal Fatigue can show up in many forms, including:
A depressed immune system
Low energy
Weight Gain
Hormonal Imbalance
Cravings
Difficulty sleeping
If you have been struggling with any of these conditions and want to take your health into your own hands, join us and gain insight on how food meets physiology. Learn how your adrenals work and discover a holistic approach to nourish them.
Your body is constantly trying to find balance. Make sure you are giving it what it needs to achieve optimal health and feel vital again! It is time to nourish your adrenals – Your own personal first responders!
This full-day retreat includes a 3-hour self-help workshop, rejuvenating cedar enzyme footbath, relaxing massage and a delicious lunch prepared by Fork Roadhouse.
Mary Sheilaholds a clinical focus on supporting clients restore metabolic balance, helping them prevent diabetes, regulate their mood, stabilize body weight, and support and restore optimal digestion. With a background in Holistic Nutrition, Clinical Ayurveda, Adrenal Support and Amino Acid Therapy, Mary Sheila’s approach combines these modalities to create a unique supportive experience for her clients and class participants. Her way of bringing nutrition alive, simplifying complex concepts and showing how food meets physiology leads her clients to consistently successful outcomes. She also teaches at Bauman College and maintains a private practice, Occidental Nutrition.
Mary Sheila holds a clinical focus on supporting clients restore metabolic balance, helping them prevent diabetes, regulate their mood, stabilize body weight, and support and restore optimal digestion. With a background in Holistic Nutrition, Clinical Ayurveda, Adrenal Support and Amino Acid Therapy, Mary Sheila’s approach combines these modalities to create a unique supportive experience for her clients and class participants. Her way of bringing nutrition alive, simplifying complex concepts and showing how food meets physiology leads her clients to consistently successful outcomes. She also teaches at Bauman College and maintains a private practice, 