Effective Stress Reduction Techniques – Spa Vitality Retreat
It is no secret that stress is abundant in our modern day culture. While the human body is capable of adapting to and performing under stressful conditions, the truth is that chronic stress takes its toll on our health and wellbeing.
This full-day spa retreat will delve into practical holistic approaches to self-care for stress management. You will walk away with skills in releasing tension from the body, calming the nervous system and transforming your response to stress while enhancing your well being.
- Meditation Practices for Centering
- Techniques in Chinese Self-Massage for Clearing and Calming Tension
- Application of Essential Oils to Relax the Nervous System
- Self-Acupressure Points to Restore Balance
- Adaptogenic Herbs to help the Bodymind Recover from Stress
Ready to De-Stress? Please Join Us!
This All Day Vitality Boosting Retreat includes a 75-min. Massage, Cedar Enzyme Footbath, Organic Lunch & Informative Self Care Presentation!
Raizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally certified in acupressure, herbology and aromatherapy. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above. If you are interested in hosting a workshop, please contact Raizelah at email@example.com.