This rejuvenating day combines the best elements of spa and meditation. Participants will pause and sit down on this bountiful earth in the peacefulness of the Osmosis meditation garden, cultivating presence and awareness of body heart and mind. This meditation retreat is a well crafted day weaving meditation, spa experiences, connection and quiet time in nature in our 6-acre sanctuary of secluded creekside meditation gardens.
The program includes sitting and walking meditation, a dharma talk, a cedar enzyme foot-bath, a customized 75-minute massage, organic lunch prepared by Fork Roadhouse, time for quiet reflection and conversation around how to continue the practice in our daily lives.
Chris Fortin is a Soto Zen priest in the lineage of SFZC’s Shunryu Suzuki Roshi. She is guiding teacher of Sonoma County’s Lotus Sangha and Dharma Heart Zen (dharmaheartzen.com) and a senior teacher in the Everyday Zen Foundation. Her commitment is to cultivating kindness and compassion in our everyday lives.
Tickets for the morning Dharma Talk only $25. Limited space available.
One may question the placement of Zen meditation retreats in a day spa setting, but if you visit Osmosis Day Spa Sanctuary the link will be clear. The vision of Osmosis grew out of our founder Michael Stusser’s extensive travels in Japan, studying both Japanese gardening and Zen Buddhism. Osmosis’ signature treatment, the Cedar Enzyme Bath was also brought here from Japan. The property of Osmosis is embellished with Japanese meditation gardens conducive to both walking and sitting meditation.
Osmosis’ is called not just a day spa, but a day spa sanctuary, because of the of the peace and tranquility of our rural setting, and the support for quiet, introspective time in our Japanese meditation garden. All of Osmosis’ guests are welcome to spend as much time as they like, before or after receiving a relaxing spa treatment, sitting quietly in the meditation garden or practicing walking meditation on the trails that span our 4.5 acre creekside property. Osmosis is not just a place to unwind, but also a place to turn inward.
History of Zen Buddhism and San Francisco Zen Center
The teachings of the Buddha are vast, spanning time and space. Through a strong oral tradition and lineage, his teachings were spread from India throughout the East, and in recent history here in the West. Zen Buddhism was brought from Japan to the San Francisco Bay Area by a Japanese monk named Suzuki Roshi (1904-1971). Suzuki arrived in the United States in 1959, welcomed by Western students eager to learn the spiritual practices of Zen, and by 1962 he, along with many inspired students, established the San Francisco Zen Center.
Since its inception, the San Francisco Zen Center has grown to include its Page Street City Center, Tassajara Zen Mountain Center and Green Gulch Farm Center. The purpose of Zen Center is to express, make accessible, and embody the wisdom and compassion of the Buddha. The ideals are based on the example of the Buddha and guided by the teachings and lineage of the Soto School as conveyed to us by the founder, Shunryu Suzuki Roshi, and other Buddhist teachers. Zen Center’s central value is to express the nonduality of practice and awakening through the practice of Zen meditation and the Sixteen Bodhisattva Precepts while acknowledging the value equally of practice in formal monastic settings and in life in the world.
Introduction to Chris Fortin
Chris Fortin, one of Zen Center’s many ordained priests and teachers in the Soto School of Zen, leads Zen Meditation spa retreats annually at Osmosis Day Spa Sanctuary. Chris Fortin is not only a Zen teacher but also a licensed MFT psychotherapist and Spiritual Counselor. She began practicing Buddhism in 1976 while living at the San Francisco Zen Center. After many years of practice, she received Dharma Transmission from Zoketsu Norman Fischer of Everyday Zen, in the lineage of Shunryu Suzuki Roshi. Chris is based in Sonoma County where she maintains a private practice in Spiritual Counseling and has established Dharma Heart Zen to share the path of wholehearted living and awakening others. She currently leads retreats and workshops throughout the country, continuing to make Zen meditation and mindfulness practices available to Westerners.
This rejuvenating day combines the best elements of spa and meditation. The day will begin in the meditation garden with a program led by Chris Fortin teaching Zazen, a chance to stop, sit down on this beautiful earth, and quiet the body and mind. She will deliver an inspiring Dharma talk with a discussion of the final stage of the Ox and the Herder, a Zen story symbolically depicted in the Osmosis garden. This stage is that of returning the world bestowing gifts of kindness and generosity, the work of a true Bodhisattva tasked to awaken Maitreya, the loving, compassionate one. A Bodhisattva is someone who understands that our lives are intimately interconnected and works to embody this in everyday life through compassionate and wise action in the world. How does one walk in the world like a true Bodhisattva in difficult times? How do we awaken the inspiration in Maitreya in this tumultuous world? These will be some of the questions for contemplation during this spa meditation retreat.
The day includes sitting and walking meditation, your time for contemplation, a Dharma talk, and discussion of relevant spiritual questions, a Cedar Enzyme foot bath, a 75-minute massage to calm the body and mind, quiet time for reflection, and a conversation about how to continue the practice in our daily lives.
Raizelah Bayen is a California Certified Massage Therapist, currently employed as the Director of Training and Massage Therapist Supervisor at Osmosis Day Spa Sanctuary in Freestone, California. She has been practicing massage for over 25 years and teaching T’ui Na, Acupressure, Sports and Pregnancy Massage in massage certification programs for 15 years. Raizelah is an approved CEU Instructor by the National Certification Board of Therapeutic Massage and Bodywork (NCBTMB), offering training in Freestone, California and on-site training at your massage school or spa. For more information, connect with Raizelah Bayen on LinkedIn.
Please contact firstname.lastname@example.org for information on upcoming training in T’ui Na, Shiatsu, Thai Massage, Foot Reflexology, and Body Mechanics for Bodyworkers scheduled in Sebastopol, California. Or book Raizelah for an on-site training in your massage school or spa in T’ui Na, Shiatsu, Thai Massage, Foot Reflexology or Body Mechanics for Bodyworkers.