Enjoy riding and training on the infamous roads of Sonoma County? Are you a resident or a visitor hoping to get more out of your training and riding on our beautiful roads? Wishing you could recover quicker, more completely and get more from each workout? Try a visit to Osmosis, conveniently located in Freestone. With a bike-friendly environment and its unique offering of Cedar Enzyme Baths, Osmosis is an ideal training tool for any cyclist.
An Enzyme bath is an ideal means to totally relax and revive after a vigorous workout. This Japanese heat treatment is a biologically induced process that removes lactic acid from your muscles, reduces inflammation, and increases mobility. Former National and World Champion and Sonoma County resident Giana Roberge, AKA the Speed Queen, became a true believer following a grueling 30 European tour when she was totally resurrected after one Cedar Enzyme Bath treatment.
The Cedar Enzyme Bath was an amazing experience. It made me feel clean, energized, revitalized, more flexible and the muscle soreness that had plagued me for weeks was gone after one treatment. It became part of my training regime for my most stressful training blocks.
Choose one of our packages combining a Cedar Bath with a 75-minute massage from one of our gifted body workers and you have a post cycling experience designed to maximize your hard work by giving your body a complete and cleansing recovery. Fully restored, detoxed, and flexible means better blood flow in your muscles which will not only allow them to work harder but they will be less likely to incur injury. With flexible and clean muscles, fatigue will be less, power output will increase, and you will, literally, be able to pedal faster.
Our exceptional spa services and serene meditation garden add up to a fantastic enhancement to your Sonoma cycling experience. Osmosis is extending a special welcome mat to all cyclists. Ride in during the month of August 2018 and get a FREE Pagoda Upgrade!
The heat in the Enzyme Bath is produced biologically by the activity of microorganisms, which also produce their own electrochemical environment. When the largest organ of the body, the skin, comes in direct contact with this intense metabolic activity, the heat and energy benefit your body in many ways.
The benefits of the Cedar Enzyme Bath not only support but deepen the benefits of massage.
Heat treatment, such as the Cedar Enzyme Bath, is well known to benefit muscle soreness and pain in a variety of ways:
The blood vessels of the muscular system are dilated with heat therapy, which in turn, increases the flow of oxygen and nutrients to the muscles, helping to heal damaged tissue, such as muscle strains.
Heat stimulates the sensory receptors in the skin, which means the Cedar Enzyme Bath may aid in decreasing the transmissions of pain signals to the brain, thus relieving discomfort associated with muscle pain.
If you are sore after an increased workout, the heat combined with the metabolic activity of the enzymes will help to move lactic acid build up, which creates that sensation of muscle soreness, out of the tissues.
Heat will help soften the muscular tissue for your massage. This enables your massage therapist, working on stiff, tight or “knotted” areas to reach deeper layers of tissue enabling a deeper release of muscle tension.
Finally, because heat will decrease the transmission of pain signals to the brain, the Cedar Enzyme Bath can address the “hurt all over” pain or discomfort associated with fibromyalgia, the rheumatic diseases, drug side effects, vitamin D deficiency and sleep deprivation.
It is important to note that while heat therapy, such as the Cedar Enzyme Bath, can aid in the relief of many types of muscular soreness, pain or discomfort, there are certain types of pain for which heat is not suggested. Never apply heat to an infected area. Never apply heat to a fresh injury characterized by inflammation. Ice is soothing to inflamed tissue. Lastly, heat is contraindicated for the flare-up certain arthritic conditions.
Heat is primarily for relaxation, comfort, and reassurance, taking the edge of several kinds of body pain, mostly duller persistent pains associated with muscle stiffness, soreness due to lactic acid, or muscular cramping or spasm. Heat is reassuring and this reassurance, through applied neurology, is analgesic.
The next time you book a Cedar Enzyme Bath at Osmosis, try one of our packages that couples the bath with a massage, and find out for yourself how much the bath deepens and enhances the benefits of your massage. The combination of services in our package offerings is no accident. Osmosis offers the Cedar Enzyme Bath in a variety of spa packages combining the bath with a massage. These include the Rejuvenation Package, the Transformation package, the Specialty Package, Bath as Medicine, the Ultimate Experience and our couple’s package called the Warmth of Love.
Raizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally certified in acupressure, herbology and aromatherapy. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above. If you are interested in hosting a workshop, please contact Raizelah at firstname.lastname@example.org. For more information, connect with Raizelah Bayen on LinkedIn.
Please contact email@example.com for information on upcoming trainings in T’ui Na, Shiatsu, Thai Massage, Foot Reflexology, and Body Mechanics for Bodyworkers scheduled in Sebastopol, California. Or book Raizelah for an on-site training in your massage school or spa in T’ui Na, Shiatsu, Thai Massage, Foot Reflexology or Body Mechanics for Bodyworkers.
The rejuvenating alchemy of the Cedar Enzyme Bath has become legendary for good reason. The warm and fragrant treatment offers myriad health benefits.
This unique therapeutic body treatment from Japan is found nowhere else on this continent. It is a bathing ritual that involves immersing your entire body in a mixture of soft and fragrant ground cedar and rice bran with living enzymes.
The Cedar Enzyme Bath is four treatments in one:
1. Enzyme Herbal Tonic Benefits
The Cedar Enzyme Bath treatment begins with a hot enzyme tonic beverage. A highly active digestive enzyme product from Japan is mixed with an herbal tea blend comprised of nettle, peppermint, yarrow and red clover. The enzyme tonic isdesigned to work synergistically with the enzyme bath. Its purpose is to launch the process of invigoration by boosting your metabolism internally; this is further promoted externally by the enzyme bath itself.
2. Aromatherapy Benefits
Cedar has been used across centuries by diverse cultures—from Tibetans to Egyptians to Native Americans—for its cleansing and purifying properties.
Cedar oil vapors are released from the fragrant wood in the enzyme bath, and they flow into your body through your pores, which are dilated by the heat. It is like receiving a full-body cedar compress. Research on cedar has shown that it has antiseptic, anti-inflammatory and astringent properties, all effective for cleansing and toning your tissues. Cedar oil also stimulates the brain’s limbic system, enhancing feelings of joy and satisfaction. It is known to be a sedative because its scent induces the release of serotonin, which can promote tranquility and encourage improved sleep.
3. Heat Therapy Benefits
Heat from the bath improves circulation as it dilates your blood vessels and augments blood flow into even the smallest capillaries, permeating the cellular environment and delivering the healing properties of blood.
Heat treatments calm muscle spasms, increase range of motion and relax muscle tension, which in turn relieves pressure on nerves inside the muscles.
The enzyme bath influences your metabolism by affecting enzymatic activity throughout the body. Enzymes are a special class of proteins that serve as catalysts for biochemical reactions. There are over 3,000 different enzymes in every cell of living tissue. Even just a small increase in available enzymes can make enormous changes in an organism.
The action of the enzyme bath strengthens physiological processes that are constantly being performed by the internal organs to produce both heat and enzyme activity inside the body. When your body is immersed in this bioactive medium, your metabolism is stimulated from the outside, supporting the internal organs that usually perform these functions on their own. This is one reason the bath is both relaxing and energizing at the same time!
The heat in the enzyme bath is produced biologically by the activity of microorganisms, which also produce their own electro-chemical environment. When the largest organ of the body, the skin, comes in direct contact with this intense metabolic activity, the heat and energy benefit your body in many ways.
In a biological process similar to fermentation, the enzyme bath helps break down metabolic waste in the subcutaneous layer of your skin. It also improves digestion and organ cleansing, breaks down lactic acid in sore muscles, and reduces inflammatory fluid build-up, which can provide relief from pain including arthritis and rheumatism.
An added benefit of the bath is that the enzymes decompose dead skin cells, resulting in full body exfoliation and lustrous skin as your epidermis, your pores, and even the cells themselves are thoroughly cleansed.
Bathers feel significantly revitalized, with skin that is soft, velvety and glowing with warmth. People report a sensation of profound relaxation and rejuvenation. It is especially soothing for the digestive and nervous systems, excellent for detoxification, and highly beneficial for pain and fatigue.
This treatment is not recommended for pregnant women, for individuals with high blood pressure, known infections or uncontrolled diabetes, or for those who have recently consumed alcoholic beverages.
It is recommended for people seeking a powerful energetic shift, detoxification (it’s a great way to end a fast), relief from anxiety, stress, or soreness, or just a way back to feeling fantastic and fully alive!
Over 30 years serving West Sonoma County, Osmosis Day Spa Sanctuary’s Cedar Enzyme Bath continues to remain a favorite among many. Do you ever wonder why people continue to come back, again and again, to get buried up to their neck in cedar and rice bran? Osmosis guests have reported experiencing a wide range of wellness and health benefits over the years. The following are the top five most celebrated.
Reduced Tension and Stress
For centuries, heat has been used as a simple and effective way to manage tension and stress. Upon entering the bath you will quickly feel the warmth that is generated by biological fermentation, mimicking your body’s’ own natural metabolic processes. You may perspire, as you feel this extraordinary heat radiate through your body helping your muscle fibers to loosen and relax while reducing muscle tension and pain.
Breaks Down Lactic Acid in Sore Muscles
Overworked muscles and a buildup of lacticacid are what causes the pain associated with exercising. Heat helps your muscles to relax and encourages blood flow to the area which can reduce pain. Increasing blood flow to sore muscles helps in eliminating lactic acid waste buildup which contributes to pain.
Beautifies the Skin
Rice bran, a key ingredient in the Cedar Enzyme Bath, is high in enzymes and has a wonderful deep-moisturizing capability. This is due in part to its combination of vitamin E and fatty acids. Vitamin E improves the functioning of the endocrine system by balancing the release of hormones in the body. Beta-carotene, a precursor of Vitamin A, is also found in rice bran in significant amounts, which promotes the health and vitality of your skin. Rice bran also adds revitalizing nutrients to your body’s largest and most sensitive organ.
Detoxification and Improved Digestion
The tea and bath work together to metabolize waste, cleanse organs and facilitate absorption of nutrients. Enzymes are the catalytic force in all change in the living tissue. They are mostly known to help digestion, but they also conduct a whole symphony of functions from the exchange of oxygen from the lining of the lungs into the bloodstream and the whole movement of energy through your nervous system.
Heat causes the blood vessels to dilate, which increases bloodflow and removes toxins from cells. Increased blood flow brings oxygen and nutrients to the area. The bath dilates the cardiovascular system and increases blood flow to even the smallest capillaries.
If you have not experienced the Cedar Enzyme Bath for yourself, it is time to book a visit now! You can improve your health as well as your skin while reducing overall stress. Doesn’t get much better than that. This unique experience is also a great way to prepare your body for a relaxing massage. Osmosis Day Spa offers numerous packages to take advantage of the full experience! Convenient online booking can be found at the following link www.osmosis.com