This full-day spa vitality retreat will delve into practical holistic approaches to self-care for stress management.
It is no secret that stress is abundant in our modern-day culture. While the human body is capable of adapting to and performing under stressful conditions, the truth is that chronic stress takes its toll on our health and wellbeing.
You will walk away with skills in releasing tension from the body, calming the nervous system and transforming your response to stress while enhancing your well being.
Meditation Practices for Centering
Techniques in Chinese Self-Massage for Clearing and Calming Tension
Application of Essential Oils to Relax the Nervous System
Self-Acupressure Points to Restore Balance
Adaptogenic Herbs to help the Bodymind Recover from Stress
Ready to De-Stress? Please Join Us!
This All Day Vitality Boosting Retreat includes a 75-min. Massage, Cedar Enzyme Footbath, Organic Lunch & Informative Self Care Presentation!
Raizelah Bayen is currently the Training Coordinator at Osmosis Day Spa Sanctuary and the founder of Open Pathways Institute for Integrative Massage. She has been practicing and teaching healing arts for almost 30 years. Raizelah is certified in not only massage and acupressure, but also herbology, aromatherapy and yoga instruction. Her passion is teaching an integrative approach to healing in both her wellness workshops at Osmosis, and in her training classes for massage therapists.
Her workshops are well-organized and packed with self-care techniques that are easy to use at home, accessible for even the lay person. She is available for on-site workshops and massage trainings. If you are interested in hosting a workshop or class taught by Raizelah, please email her at openpathwaysmassage.com.
Do you really need a reason to start scheduling your next girls’ getaway? If you don’t and are already keen on finding any opportunity to book time with your gal pals, then that’s phenomenal. But if you really do need some good inspiration on why Osmosis is your next destination for your pending girls’ getaway, then you’ve arrived.
Osmosis Day Spa Sanctuary is located in the historic town of Freestone, nestled between river and coast, redwoods and vineyards, at the Gateway to Sonoma Wine Country. Just an hour’s drive from San Francisco, hub of gorgeous bay views, top-rated cuisine, and a booming tech economy.
We certainly cannot think of a better girls’ vacation than here!
Whether a Bay Area native or traveling into town from a further destination, we’ve got a lineup for you and your girls that will leave nothing to be desired.
Ready to unwind and spa in a Zen setting that will leave both your spirit and skin nourished and renewed? Check. Looking to experience nature in its full glory? Check. Craving to wine and dine in legendary destinations for innovative eats? Then, look no further. We’ve got the full roundup for your girls’ getaway right here.
At the heart of travel is the journey of the destination, which is where we’ll start. No matter where you’re coming from, near or far, once you arrive in the area, you’ll spot the not-to-be-missed coastline features, breathtaking views, and ventures. Delight in a truly charismatic region and rare gem-of-a-community with stunning beaches, cliff-side hiking, lush forests, and trails meant for biking and exploring.
Entrust your getaway to the Sonoma Coast via Bodega Bay or take the 10-mile, scenic roadway along Bohemian Highway, where you will find a trio of townships—Freestone, Occidental, and Monte Rio—with small-town charm that cannot be found anywhere else. Or if coming from out of town, Sonoma County (STS) Airport, in Santa Rosa, CA, will land you in the middle of pastoral tranquility. Freestone is home to Osmosis and is particularly special because it is Sonoma County’s first historic district. In this small, yet formidable community, you will find Osmosis, the highlight of your girls’ getaway.
With deep reverence for sharing and providing sacred Japanese healing rituals, Osmosis is one-of-a-kind in offering our signature spa treatment, the Cedar Enzyme Bath, and remains the one and only day spa in the US to offer this authentic, therapeutic service.
Both warm and fragrant, this particular treatment boasts a myriad of health benefits including a more balanced central nervous system, joint and muscle pain relief, and skin exfoliation. This is truly a must-do when you’re here. Cozy up for an informal tea ceremony before your session and meditation in the gardens following your 75-minute facial or massage. Then, visit our gift shop for organic skincare products and other totally unique treasures found in the boutique.
From spa onward, get ready to celebrate and support artisan food culture in what is being called the New Province among Sonoma County’s distinct and beloved small towns. Then, you and your girls can extend your relaxation from a day of therapeutic spa treatments into the night by experiencing local restaurants and wineries. You’ll immediately become a regular to some of the most innovative and diverse wining and dining scenes that California is well-known for.
This getaway is one we certainly believe you and crew will be satisfied with. It will allow you to unplug and immerse yourself into an area that is so connected to life and nature’s elements, which will beautifully surround you and your favorite girls. And, not to mention, superb Insta-worthy photos to swoon over again and again. Unapologetically cue the skyline photos, spa session, and foodie snaps for others to see and experience, too. Then, be prepared to gab about a getaway to remember for years to come.
Despite whether you end or begin your girls’ getaway with Osmosis, it’s the perfect kickstart to deeply enrich the moment for everyone involved. Experience the tremendously satisfying peace and tranquility that going inward, while being together with friends, can bring; it’s a collective moment to mindfully relish and cherish. And, hopefully, a moment you and your chosen gal pals, will agree to continue and make a tradition of.
Osmosis is here to provide a healing environment in resonance with nature that promotes clarity and connection. So, come ready for an experience of ultimate relaxation and renewal—both equal parts unforgettable and enchanting.
The inspiration for Osmosis was born in Japan the day I took my first enzyme bath in the spring of 1984. As the healing warmth of the bath enveloped my entire body, I was relieved of a crushing nerve pain that had plagued my body for months. At the same time, I dropped into an indescribable experience of sensing the entire universe like never before. As a minuscule part of this journey, a vivid picture of a healing sanctuary with the enzyme bath at the core surrounded by meditative Japanese style gardens and gracious hospitality flashed before my minds eye. From this remarkable moment, I knew it was my calling to bring the Japanese enzyme bath back to West County.
Largest Enzyme bath in Japan
I knew nothing about spas or business. I found a partner in Calistoga who helped me learn about how spas work in exchange for providing the enzyme bath to his mud bath spa. On November 11th, 1984, the foundation was poured for a 400 Sq. ft. prototype which was built out of wood from a recycled chicken coop in Theresa Beldon’s back yard west of Sebastopol. I worked with my friend Steve Stucky from Zen center to create a garden with a stream and beautiful stones to greet guests when they arrived on their way to the small building on the hillside setting.
Prototype Foundation pour 11/11 1984 with Bruce, Evan and Chris Fortin, Ruho Yamada, Allison Dykstra, Eileen and Fay Mulligan
The first baths were offered in May of 1985. My tools were a snow shovel, wheelbarrow, sifting screens and a 1950 Chevy pick up truck with a long bed and tall sides. For years I shoveled, sifted and hauled tons of sawdust as I searched different sources, trying different wood species and delivering the mix to the spa in Calistoga every week. It was a slow start and building interest took time. It was a hand to mouth time and I lived in the same room that I received guests, managing to store my bedding and keep a basic kitchen in a 4-x4 storage area.
First day to offer the enzyme bath May 25th 1985
Photo by Linda Solomon
In the fall of 1987, an article about the enzyme bath was published in the Sunday section of the San Francisco Chronicle. The phone went crazy for months! There were far more people wanting to come than either the Calistoga outlet or the Sebastopol prototype could handle. It was time to start looking for a larger place. I saw an ad in the classifieds for commercial property in the bucolic village of Freestone. When I went to see the place, it was really hard to visualize how it could be nice. The property was very run down with an enormous amount of junk stacked up on the 5 acres. The back of the property along the creek was an undisturbed wilderness paradise that called out for love and protection.
After lots of soul searching, I decided to go for it. It took an arduous 18-month process of fundraising, design work and working through 18 governmental agencies to find out if it could really even happen. In the end, permits were issued and investment money came in, 400 cubic yards of debris was removed, and a complete renovation of the property was completed for a grand opening on November 11th, 1989. My cousin Susan Stein with an extensive background in hotel management soon arrived as Osmosis’s 1st hospitality manager and applied her exceptional expertise and talent to help shape the emerging company culture.
As the boom of the ’90s unfolded, things really took off and the business grew. Outdoor massage areas were added and the main building was repeatedly expanded. Osmosis was one of the only spas in the area for years outside of Calistoga. We were featured in the New York Times several times and as well as a favorite local television show, Bay Area Back Roads, that aired following the Super Bowl Sunday in 1997 which packed the house for months.
First Pagoda Massage 1993
We began the construction of a Kyoto style meditation garden designed by a world expert on Japanese gardens and built by Zen priest Steve Stucky and his landscape crew in 2000. Taking time to view the garden adds an enormous aura of tranquility to the Osmosis experience. It has since been meticulously curated by two dedicated garden artists and has become recognized as one of the most authentic Japanese style gardens in the US.
Meditation Garden 2003
In 2006, we doubled down on our commitment to sustainability and conducted a total eco renovation of the property and our operations including building a constructed wetland to recycle all the gray water from the spa. At that time, I also founded the Green Spa Network which has become a national organization supporting environmental consciousness and practices within the spa industry.
Constructed Wetlands 2006
As a cornerstone of our business our remarkable staff formed the following vision and mission for Osmosis:
Introduce and establish the enzyme bath as a genuinely beneficial form of heat therapy.
Build a profitable, sustainable business enterprise that conveys a right-livelihood opportunity/situation for owners, managers, and employees.
Create a restful sanctuary conducive to effective relaxation and therapy that contributes a sense of well-being to this world.
As we arrive at our 30th anniversary in Freestone on November 11th, 2019, we celebrate how the “Osmosis Experience” has touched so many people. This experience, in its totality, resonates at a deep level with our guests and creates a feeling of being at home, comfortable and very well taken care of. The whole gestalt of Osmosis; the services, the place and the people are like a magic balm that soothes one’s soul. We now have a dedicated following that holds Osmosis with a sense of reverence and gratitude as well as a staff that is committed to creating a “zone of peace” while fulfilling their needs and expectations.
Summer. A time for being in nature. For fresh air. When our skin gets to feel the warm sun, lie in the cleansing sand. The season designated for relaxation. So what are the best ways to relax at Osmosis this summer? Luckily for us, our beautiful place along Salmon Creek in the scenic village of Freestone makes for a wonderful getaway. Our outdoor areas allow time in nature which is so vital to our physical, mental, and emotional restoration! Here are our top five ways to enjoy Osmosis during the season of abundance.
Massage in the Pagodas. Take a stroll down the wooded paths to a private pagoda and enjoy the songs of nature as you treat your muscles, your skin, and your mind, to some healing kneading.
Hammocks. Need we say more? Sway in the soft breeze along Salmon Creek and rock yourself into a blissful summer dream while receiving a Metamusic sound therapy session.
Lunch in the forest. Taste the bounty of local Sonoma County farms while enjoying a fresh, local meal prepared by Fork Roadhouse. Get lost in the views from our eating areas tucked away among the trees.
Summer Skin Care. Let one of our expert estheticians rejuvenate you face, heal sun damage, and hydrate your skin–leaving you looking and feeling your best.
Meditation Gardens. Soak up some rays or relax in the shade. Let your mind come to stillness as you soak in the tranquility of Heart Mind Pond. Take a deep breath. This is what summer is all about.
Whatever you choose to do this summer, make sure you get out and enjoy this beautiful part of the country! These majestic natural landscapes make for wonderful getaways. The time in nature is so important to our physical, mental, and emotional restoration!
Enjoy riding and training on the infamous roads of Sonoma County? Are you a resident or a visitor hoping to get more out of your training and riding on our beautiful roads? Wishing you could recover quicker, more completely and get more from each workout? Try a visit to Osmosis, conveniently located in Freestone. With a bike-friendly environment and its unique offering of Cedar Enzyme Baths, Osmosis is an ideal training tool for any cyclist.
An Enzyme bath is an ideal means to totally relax and revive after a vigorous workout. This Japanese heat treatment is a biologically induced process that removes lactic acid from your muscles, reduces inflammation, and increases mobility. Former National and World Champion and Sonoma County resident Giana Roberge, AKA the Speed Queen, became a true believer following a grueling 30 European tour when she was totally resurrected after one Cedar Enzyme Bath treatment.
The Cedar Enzyme Bath was an amazing experience. It made me feel clean, energized, revitalized, more flexible and the muscle soreness that had plagued me for weeks was gone after one treatment. It became part of my training regime for my most stressful training blocks.
Choose one of our packages combining a Cedar Bath with a 75-minute massage from one of our gifted body workers and you have a post cycling experience designed to maximize your hard work by giving your body a complete and cleansing recovery. Fully restored, detoxed, and flexible means better blood flow in your muscles which will not only allow them to work harder but they will be less likely to incur injury. With flexible and clean muscles, fatigue will be less, power output will increase, and you will, literally, be able to pedal faster.
Our exceptional spa services and serene meditation garden add up to a fantastic enhancement to your Sonoma cycling experience. Osmosis is extending a special welcome mat to all cyclists. Ride in during the month of August 2018 and get a FREE Pagoda Upgrade!