Author Archive

3 Reasons Why Osmosis Rocks for a Girls Getaway!

We believe that bringing people together is one of the best paths toward transformation and opening your heart. No matter how old you are or where you are in yFootbath_girls_getawayour life, taking a day with friends at a spa can bring pure magic. Imagine gathering up your best girlfriends for a getaway to a legendary place of total rejuvenation and divine connection. Read on to see 3 great reasons why.

Cedar Enzyme Footbath – Where else can you enjoy a convivial Cedar Enzyme Foot Bath seated together while sipping Osmosis Signature Blend Tea? Our warm and fragrant treatment offers myriad health benefits, from improving circulation to relieving joint and muscle pain – it’s a perfect environment to melt away the stress. Afterwards your feet will feel like you are walking on air.

Stunning and Unique Venue – Embraced by the coastal hills of Sonoma County, Osmosis’ Japanese-inspired environment naturally brings clarity and connection. Our secluded five acres of creekside property is extensively landscaped with five distinct Zen garden areas. We consider communion with nature to be a key component of healing and our Zen Gardens are the perfect place to strengthen the ties that bind a valued friendship together. Just driving to the stunningly beautiful village of Freestone is great therapy all by itself!

Hammock_girl_getawayEnhanced Experiences (only offered to groups) – The Osmosis experience is a total mind and body cleanse. We encourage our groups to enhance their experience with unique offerings such as our Healing with Chocolate Treatment, Custom Cheese and Wine Tasting, Acupressure Aromatherapy Educational Experience, Guided Meditation or Hammock Sound Therapy in our Field of Hammocks. 

We know that the most important part of a trip with the girls is spending time together—choosing an environment that brings you closer will generate memories that can last a lifetime. So round up your best girlfriends, book your group experience and relish the girlfriend getaway of your dreams!

Deepen Your Experience of Yourself with Thai Yoga Massage

Are you looking to experience more from a massage?  

By Raizelah Bayen

Thai Yoga massage is truly a unique massage experience.  Developed in Thailand, this style is influenced by other Eastern massage modalities, but is unlike any other massage you may have experienced.  

Thai Massage soothes the nervous system with rhythmic compression along the energy pathways of the body. Like other Eastern massage styles, this modality offers the benefit of revitalizing and balancing the the energy flow through the body. More than that, Thai massage offers a variety of stretches in every session, offering you a yoga class in a massage.

This “yoga massage” is beneficial for those experienced or inexperienced in stretching.

The practitioner adjusts each position to your level of flexibility, gently encouraging the joints to open and the muscles to elongate.

thai-massage

Thai Massage is about not only relaxation, but also surrender, trust, opening, and settling into a deeper experience of yourself.  It is referred to a “yoga massage,” because of the many stretches and yoga poses applied throughout the massage.  Your Thai Massage practitioner will be lifting your limbs and moving your body into various positions to allow your joints to open, your muscles to lengthen and the connective tissues to soften.  While your body relaxes into the experience, you will also notice the quality of surrender and trust emerge, allowing the yoga massage to happen effortlessly to you.  

 

thai-massage

 

The applied stretches of Thai Massage are woven into a slow, rhythmic style of massage that opens the energy pathways of the body.  While in the Chinese tradition, these pathways of energy are referred to as “meridians,” in Thailand they are referred to a Sen lines.  As the massage therapist massages, opens and stretches these pathways, you will feel tension clear, your nervous system relax, and your energy lift.  This massage is both sedating and rejuvenating.  Thai Massage replenishes your energy reserves and opens you to freedom of movement.

 

thai massage

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Raizelah-Bayen-Osmosis-Day-SpaRaizelah Bayen is a California Certified Massage Therapist, currently employed as the Director of Training and Massage Therapist Supervisor at Osmosis Day Spa Sanctuary in Freestone, California.  She has been practicing massage for over 25 years, and teaching T’ui Na, Acupressure, Sports and Pregnancy Massage in massage certification programs for 15 years.  Raizelah is an approved CEU Instructor by the National Certification Board of Therapeutic Massage and Bodywork (NCBTMB), offering trainings in Freestone, California and on-site training at your massage school or spa.  For more information, connect with Raizelah Bayen on LinkedIn.


Please contact raizelah@osmosis.com for information on upcoming trainings in T’ui Na, Shiatsu, Thai Massage, Foot Reflexology, and Body Mechanics for Bodyworkers scheduled in Sebastopol, California.  Or book Raizelah for an on-site training in your massage school or spa in T’ui Na, Shiatsu, Thai Massage, Foot Reflexology or Body Mechanics for Bodyworkers.

 

Haiku Contest

japanese tea gardenFebruary is National Haiku Writing month and we are hosting a Haiku Competition!

Haiku poems have been an important part of Japanese art dating to the seventh century. This form of poetry, consisting of 17 syllables arranged in three lines of 5,7, and 5 syllables respectively are meant to capture an inspiring moment or a thoughtful reflection. Here are a couple examples to get you inspired:

Entering Freestone, 
the fog lifts off rolling hills, 
tension floats off, too.
______________________
Heavy cedar bath
holds me still to calm my soul,
Warm meditation.

Write about Osmosis Day Spa Sanctuary, an experience you’ve had here, a place on the property, a feeling, a moment…. and email it to marketing at osmosis.com! Be sure to follow us on Facebook to see posts of Haiku’s submitted. 

Our first place winner will receive a Cedar Enzyme Bath AND an Osmosis Fusion Massage. The runner up will receive a Cedar Enzyme Bath for Two. 

Deadline to enter is Feb 28. There is no limit to how many Haiku’s you submit. Winner will be announced the 2nd week in March on our Facebook page as well as in our newsletter.

Follow us on Facebook and show some love to your Haiku when it is posted. Tell your friends to “like” your Haiku and possibly influence our decision!

We look forward to your poems!

2017 Rise of the Designated Driver: Illumination, Action and Trust

By  Lynnda Pollio, Empathic Consulting

You made it through 2016!

Take a moment to acknowledge, review and release this surreal past year. It has not been easy, but the person you are now is better prepared for what lies ahead. 

There is a certain trepidation we feel entering 2017. We know things will change as we traverse the coming days. The unexpected will continue to erupt into our reality, scorching familiar comforts. Accept this turmoil, however disruptive. Bold new bedrock, ideas and alliances will spring from these fires. The quest for what is real and true has begun.

I’d like to think that the worst is behind us. But it is not. There is no going back to what is “normal.” That box we constantly try to think outside of…is actually breaking apart. Change has begun and it is permanent. 2017 is the year you decide whether to jump into the front seat of your life, hands purposefully on the wheel, or submit to the back seat resigned to what happens. Take actions, however small, that steer you in the direction you want to go.

Most of us will experience a profound event in our lives, a quantum shift towards a new way of being. There will be waves of dread and chaos, then opportunity and wonder. New friends will appear. What we believed to be absolutely true might prove to be false. Something we assumed would last a lifetime does not. Trust will become both a question and an ally.

For those who choose to step up and be the designated driver in their lives this year, I offer guideposts to navigate 2017’s uncommon crossing:

Be present to what is. As illusions dissolve and current structures and belief systems crumble, steady yourself by being present to what is, regardless of what was or should be. We must learn to adapt to each jolt, and respond fresh from that moment without clinging to the verdicts of the past.

Know thyself. The most important thing you will ever do is being who you truly are. Grant yourself time alone. Turn off technologies and be still. Commune with the earth, touch trees, walk barefoot, and listen to the language of nature. It will remind you of your place here, and initiate you into a higher way of thinking. Be with people who care about you enough to expose your blind spots, those unrecognized hindrances you cannot resolve until witnessed.

Stand up. When someone is giving you crumbs, don’t let them convince you they are giving you the whole cake. Choose the world you wish to inhabit and stand fully in it. Reserve judgment of others but do not cower in the shadows. Allow yourself to be seen. This is the year to speak your truth out loud. Ladies, take your places!

Suffering is a teacher. We will receive as much pain as it takes for us to change. Most of it will be unfair. But it will transform forever whomever it touches. Suffering is asking us to wake up, end stale routines, remember our humanity and pay attention to what is wrong. Suffering precedes every great breakthrough. Ask for help, and hold a caring space for others traveling through difficult circumstances. You are not failing. You are emerging.

Cultivate the adult within. Be the person who can handle anything. 2017 will require the adult in us to intercede and take responsibility for our emotions, actions and goals. Find your courage. The world needs adults now more than ever. Stop complaining, blaming, and shaming. Lead, care, and manage, instead.

Have fun! There will be radiant sparks of happiness available all year. Respite from the storms. Seek people and experiences that bring you joy and make you laugh. Take risks. Your best life exists on the other side of those gambles. Fun fuels courage.

An explosion of sharing. Share kindness, vulnerability, support, money, things. It is the glue of a new community being born. Holding too tight to what you have will only bring fear and separation. Sharing will open hearts and doors to what is possible in the world that is unfolding.

Love what you don’t understand. Everyone will struggle with something this year. We may not always respond to our stresses in the best way. Be compassionate. Another’s journey may appear different from yours, but in the end the destination is the same. We will all need a little latitude as we grow.

Take care of your body like never before. Anxiety and illness will run high, and the healthcare system is not equipped. People will be dying this year in uncomfortable numbers. Eat healthy, move your body, quiet your mind. It’s the most important thing you will do for yourself in 2017.

Pray. Yes, pray. Reclaim the divine presence within you. Prayer is powerful, soothing and meaningful. Prayer helps you remember who you are beyond our social conditioning and technology and creates a spiritual cord that connects us all. Prayer transforms what you cannot bear. 

Stop buying stuff. You really want the world to change? Don’t buy anything until you need it. There is power in economic restraint. The best way to get the attention of those who seek to control you is by spending with discernment.

Be Kind. That’s it. Just be kind all the time.

Learn where to place your trust.  For now, do not trust institutions, corporations, the media, or governments. Trust each other. Get to know each other. Build community through shared vulnerability. Help your neighbors. Open to the possibility of our human connection. Take responsibility for your thoughts and actions. You are the only one you need to change. Love more. Fear less. Walk hopefully into what you do not know.

This year, we are going through a birth canal of sorts. It will be messy and uncomfortable. Where we finally arrive dwells within our individual choices more than we have been willing to accept. Act towards the world you envision for yourself. Everything better we can be involves moving beyond our personal dramas, prejudices and absolutes. The good news is that we will begin to understand this as we continue our migration together towards somewhere we have never been before. Go where you feel called, even if no one you know follows. Others will be there, waiting. Begin to recognize and fully embrace your fellow travelers. Let go. This is happening!

It’s going to be a momentous year. Hope to meet you along the way!

Blessings,

Lynnda

____________________

lynnda-pollio-empathic-consultingLynnda Pollio
Empathic Consulting
Author, Trusting the Currents
Website http://lynndapollio.com/
Facebook: https://www.facebook.com/LynndaPollioAuthor
Twitter: https://twitter.com/lynndapollio
Goodreads:  https://www.goodreads.com/Lynnda
Instagram: https://www.instagram.com/lynndapollio/


Lymphatic Drainage Massage

A massage that promotes health in the deepest sense.

By Raizelah Bayen

What is the purpose of our lymphatic system?Lymphatic-System

The Lymph system serves as our first line of defense against disease or foreign particles by circulating immune cells throughout our bodies.  The lymph nodes filter fluid by using lymphocytes (immune cells) which can recognize and destroy invading pathogens or foreign particles.  These immune cells create antibodies for each disease they encounter, and for the rest of a person’s life, will recognize and destroy those organisms each time they invade.

History of Lymphatic Drainage Massage (LMD)

Lymphatic Drainage Massage was developed in France in the 1930’s. Initially it was used to address sinus infections, enlarged lymph nodes and acne.  There are now countless approaches to the ways in which Lymphatic Drainage Massage can be used.  At Osmosis, we may encourage our clients to explore the benefits of Lymphatic Drainage Massage if they are interested in cleansing or detoxifying, wanting to build their immune systems, or even healing from edema or soft tissue damage.

What is Lymphatic Drainage Massage?

Lymphatic Drainage Massage is a gentle, rhythmic style of massage that mimics the action of the lymphatic system.  It uses precise rhythm and pressure to open the initial lymphatics and stimulate the lymph vessel contraction to move fluid toward the lymph nodes.  Because the initial lymphatics are located just under the skin, LDM uses light pressure.  While the gentle touch of LDM is soothing and relaxing, it is also deeply therapeutic.  LDM has a number of important functions, which include: distributing immune cells throughout the body to defend against disease, ridding the body of excess proteins and toxins, helping to repair damage to injured tissues, and regenerating lymph nodes in areas of chronic infection.

How does Lymphatic Drainage Massage work?lymphatic system

When performing LDM, the massage therapist will move the client’s skin in different directions, which stretch the microfilaments just below the skin that control the openings to the initial lymphatics.  As the initial lymphatics are opened, they fill with interstitial fluid. This initiates a pumping response which is similar to peristalsis, moving the fluid toward the lymph nodes.  Within the lymph nodes lymphocytes cleanse and purge the lymphatic fluid of any microorganisms, foreign particles, and excess proteins, enzymes or hormones in the blood.  From the lymph nodes, the cleansed fluid is emptied into the lymphatic and thoracic ducts for return to blood circulation.

While Lymphatic Drainage Massage works directly on the superficial circulation of lymph fluid, it affects the deep circulation, including toward the nodes within the intestinal and respiratory organs, because lymph flow is increased through the whole lymph system.  The pumping response of the initial lymphatics moves like a wave through the entire lymph system to the deepest layers of the body.

Who can benefit from Lymphatic Drainage Massage?

Everyone can benefit from LDM.  It cleanses the body and boosts the immune system, something everyone needs on a regular basis.  Lymphatic Massage is especially useful for those who suffer from:

  • Edema
  • Soft tissue injury accompanied with inflammation
  • Recent surgery
  • Recent or recurring illness
  • Lowered immunity

How often should you receive Lymphatic Drainage Massage?

You will benefit from Lymphatic Drainage Massage in any frequency.  Some people choose to start their new year with a cleanse incorporating LDM.  Others will choose to receive LDM as they move into cold and flu season to boost their immunity.  While others, who suffer from stress or other factors that lower immunity, will choose a monthly Lymphatic Massage for health maintenance.

How does Dry Brush Self-Massage help the lymphatic system?

Dry Brush Self-Massage is like a mini Lymphatic Massage that can be done at home. You can increase the benefits of Lymphatic Drainage Massage by incorporating Dry Brush Self-Massage into your daily self-care. The dry brush can be used to move the skin over the initial lymphatics to open and to stimulate the lymph vessel contraction.  While Dry Brush Massage offers cleansing benefits, Lymphatic Drainage Massage performed by a professional will affect the lymph system and our immunity more profoundly. You can learn more by reading our blog post about how to Dry Brush, HERE.

Lymphatic Drainage Massage at Osmosis

We offer 75-minute and 90-minute Lymphatic Massage at Osmosis. It can be booked as a stand-alone service or within one of our packages.  The Specialty Package includes a Cedar Enzyme Bath and any specialty massage, including a 75-minute Lymphatic Massage. Seasonally, we offer the Bath as Medicine Package which includes a 90-minute Lymphatic Massage, Cedar Enzyme Bath and Sound Therapy. Please call 707.823.8231 for more info.

Bath as Medicine Package

This exceptional package is designed to offer an synergistic blend of treatments for optimal detoxification, beautification and relaxation.
Synergy with the Cedar Enzyme Bath.

Fermentation is the fundamental impulse in biology. It generates the heat and dynamic energy in our signature  Cedar Enzyme Bath. This healing bathing ritual stimulates metabolic activity inside and out. It helps to break down toxins mobilized by your lymphatic massage and metabolize waste accumulated in the cleansing organs. This enzymatic activity also provides relief from aches including arthritis and joint pain leading to increased mobility. Lactic acid in sore muscles is broken down in this process as well.

This warm and fragrant treatment also improves circulation as it dilates the cardiovascular system and increases blood flow to even the smallest capillaries while the living enzymes deeply and thoroughly clean your skin, performing a full body exfoliation –  leaving your entire body exuding a radiant glow!

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Raizelah-Bayen-Osmosis-Day-SpaRaizelah Bayen is a California Certified Massage Therapist, currently employed as the Director of Training and Massage Therapist Supervisor at Osmosis Day Spa Sanctuary in Freestone, California.  She has been practicing massage for over 25 years, and teaching T’ui Na, Acupressure, Sports and Pregnancy Massage in massage certification programs for 15 years.  Raizelah is an approved CEU Instructor by the National Certification Board of Therapeutic Massage and Bodywork (NCBTMB), offering trainings in Freestone, California and on-site training at your massage school or spa.  For more information, connect with Raizelah Bayen on LinkedIn.
Please contact raizelah@osmosis.com  for information on upcoming trainings in T’ui Na, Shiatsu, Thai Massage, Foot Reflexology, and Body Mechanics for Bodyworkers scheduled in Sebastopol, California.  Or book Raizelah for an on-site training in your massage school or spa in T’ui Na, Shiatsu, Thai Massage, Foot Reflexology or Body Mechanics for Bodyworkers.