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by Mark Lesser
1. Mindfulness – awareness practice is the basis for cultivating more freedom
2. Discernment – this is the practice of seeing more clearly
3. Energy – making just the right amount of effort
4. Joy – cultivating an open, uplifting state of mind
5. Relaxation – staying calm in the midst of activity
6. Concentration – the ability to stay engaged, present, and focused
7. Tranquility – skillful engagement
Choose one of these practices and try it on this week. How does it show up in your life? What is the resistance or difficulty? What supports you in this practice?
Thursday August 14 * 6 - 9pm
$30 admission includes appetizers and wine pairing by Dutton-Goldfield, concert, dessert and enzyme footbaths
Print gift cards instantly online, or have your perfect gift sent via mail.
Click or call (707) 823-8231
Enjoy the relaxing combination of spa treatments at Osmosis Day Spa
paired with an overnight stay
in deluxe nearby accommodations.
Packages starting at $279!!!