Nourishing Connections Cookbook’s more than 100 nutrient rich, delicious recipes represent those most loved by the Ceres Community. More than simply a cookbook, it is the inspiring story of how a community gathered its resources to creatively address an array of needs. The book’s publisher, The Ceres Community Project, brings a multitude of volunteers together, including teen chefs from more than eighteen local schools, to cook and deliver over 25,000 nourishing meals free each year to individuals and families living with life-threatening illness such as cancer. For those with limited energy, each recipe comes with suggestions for how to break down the preparation tasks into smaller steps over several days, as well as a wealth of suggestions for how to nourish your self well with almost no cooking. Chapters include: Nutrition Basics; Cooking Basics; Rethinking Breakfast; Salads for Every Meal; Nourishing Soups; Dips, Dressings & Sauces; Vegetarian Main Dishes; Seafood & Poultry; Delectable Desserts; Strength Building Basics. Nourishing Connections Cookbook includes vital information for everyone about the link between what we eat and our health. The book includes a wealth of simple, practical suggestions about how to improve your own diet and a rich resource selection of books, websites and specialty food sources.