By Raizelah Bayen
Shiatsu massage, an Eastern-based massage modality not only relaxes, but revitalizes you. It provides not only the calming and quieting that you would expect from a Western massage, but so much more. It moves and balances our Chi, our vital life force, increasing our vitality and building the foundation for health.
This style of massage, developed in Japan, is influenced primarily by the Chinese understanding of the body, asserting that we are comprised not only of flesh, but also a network of energy channels called Meridians. According the the ancient Chinese medical text, Nei Jing, “The function of the channels (Meridians) is to transport Chi (energy) and to nourish the body.” While we cannot see Chi, it can be measured with devices that detect electromagnetic fields, and it can be felt by each of us. When we feel elated, we feel a surge of Chi moving through our bodies. When we feel depressed, we feel the stagnation of Chi, making us feel inert, stuck or unable to motivate.
There are 12 Meridians that circulate Chi throughout our bodies. The Chinese understand that the the unobstructed or balanced flow of Chi through the Meridians in the foundation of health. Chi blockages are the foundation of tension, pain or dis-ease. These blockages may be the result of stress, injury, trauma, or bad living habits (in diet, addictions, or lack of exercise). The key to strong immunity, vitality and health, is to keep the Meridian pathways unobstructed and flowing with abundant Chi.
Shiatsu Builds Health
Shiatsu Massage is a technique developed specifically to balance the Chi flow through the Meridian pathways. In a full-body Shiatsu massage, each of the 12 Meridian channels are massaged using rhythmic finger and palm pressure along these pathways. This slow, rhythmic compressive style of massage will engage the parasympathetic nervous system, relaxing the nervous system, while simultaneously opening Meridian blockages and revitalizing Chi flow. This is a massage that offers not only the sedating benefit of our Western Swedish Massage, but also the deeper benefit of increasing our Chi or vitality, and building a foundation for health.
As all Eastern styles of massage, Shiatsu is received with soft, comfortable clothing on. Traditionally, this style of massage is offered on a thick, cushy floor mat. At Osmosis, we offer this traditional style, referred to as Floor Shiatsu, as well as a Western version, called Table Shiatsu. These are equally beneficial and can be booked with one of our highly trained and skilled massage therapists.
If you have never experienced Shiatsu Massage, you are in for a treat!
Raizelah Bayen is a California Certified Massage Therapist, currently employed as the Director of Training and Massage Therapist Supervisor at Osmosis Day Spa Sanctuary in Freestone, California. She has been practicing massage for over 25 years, and teaching T’ui Na, Acupressure, Sports and Pregnancy Massage in massage certification programs for 15 years. Raizelah is an approved CEU Instructor by the National Certification Board of Therapeutic Massage and Bodywork (NCBTMB), offering trainings in Freestone, California and on-site training at your massage school or spa. For more information, connect with Raizelah Bayen on LinkedIn.
Please contact email@example.com for information on upcoming trainings in T’ui Na, Shiatsu, Thai Massage, Foot Reflexology, and Body Mechanics for Bodyworkers scheduled in Sebastopol, California. Or book Raizelah for an on-site training in your massage school or spa in T’ui Na, Shiatsu, Thai Massage, Foot Reflexology or Body Mechanics for Bodyworkers.
By Abby Bard
Sonoma Discoveries Magazine
Aesthetic pruning is a living art form combining the skill of the pruner, the science of horticulture, and the essence of a tree. While the emphasis is on beauty, maintaining the vitality of the tree is just as important; aesthetic pruners make the right cuts for the right reasons. For Master Pruner Michael Alliger, this art is a balance between the present and the future.
In the 1980s, Alliger was eager for change from a career in retail; he felt an inner calling to work outside. “I thought you had to be a gardener to do that,” he explained, so he enrolled in a plant identification class at Merritt College in Oakland. “I found I had a facility for it. My passion just exploded! I had never been happier.”
He had grown up in the suburbs, surrounded by lawns. “I hated mowing the lawn, so it was such a surprise to me. I found a whole new world to walk into. Suddenly the streets of Oakland came alive as I got to know the plants—the world went from two dimensions to three dimensions, from black and white to color.”
In 1986, while studying horticulture at Merritt, Alliger met Dennis Makishima, a Japanese-American student from El Cerrito. Wanting to connect with his Japanese heritage, Makishima went to bonsai clubs to learn that art, and realized that he could take elements of bonsai and apply them to landscape pruning. One day, Alliger watched Makishima prune a Japanese maple. “I was transfixed. I knew that was what I wanted to do. It felt like home. I asked if I could follow him around and watch him work.” Their relationship evolved into a formal apprenticeship.
“Dennis is brilliant,” Alliger said. “He’s a visionary, a brilliant organizer and strategist and leader.” Makishima suggested to Merritt College that they offer classes in aesthetic pruning and asked Alliger if he would like to teach. “I taught an Introduction to Aesthetic Pruning for a half-day each month, and Dennis unfurled this whole series of classes.” The classes that Makishima organized and taught explored plant material, pruning for the focal point, pruning for the big picture, Japanese maples, pines and conifers, flowering trees, pruning as a career, and finding the essence of the tree. A year later, Makishima offered those classes to Alliger, who would teach most of them for the next 20 years.
The two men organized an informal pruning club that continues to this day at Merritt. “People could drop in or drop out any time. We would volunteer at schools, churches or parks. It was mutually beneficial. The students would get experience and the trees were cared for,” Alliger said.
Makishima also envisioned a professional organization for aesthetic pruning, similar to the International Society of Arboriculture (ISA); and he and Alliger were among the founders of the Aesthetic Pruners Association (APA), a non-profit that promotes the craft of aesthetic pruning and supports professional pruners in their work. This group sets the standards for aesthetic pruning.
Alliger explained the focus of the APA. “Our school of pruning is in the lineage of Japanese garden pruning, which is distinct from European pruning. Principles of the Japanese lineage are pruning to the human scale, size control and containment. The artistic model is based on nature as you see it, nature in essence. We seek both containment and natural expression. The overarching factor is garden design: to have the tree or shrub fit the garden design and still honor the natural form. Our approach works on fruit trees, too, but it’s different from pruning skyline trees, like redwoods and oaks.
“Unlike most animals, plants and trees have the ability to regenerate lost parts. Follow-up pruning requires consistency and has the potential to give the tree longer life. In order for pruning to be structurally sound, it needs to be continually applied—you can’t just do it once.” Some bonsai trees in Japan are 500 to 600 years old. Because these trees outlive human beings, their care has been handed down from generation to generation. For Alliger, “It’s all about love and all about care.
“While the school of thought comes from Japanese pruning, we are not pruning Japanese gardens—we are pruning California gardens, American gardens. But the principles are universally applied,” said Alliger, who is exploring working with native materials to find their potential. The idea of containment and structural pruning has not happened before with our native woody plants.
“I’m experimenting at home with buckeye—how old do they have to be before they flower? How small can they be and still flower? It’s so exciting to think about! The Japanese have been working with landscape plant material in their gardens for 1,100 years. Here, we’ve been doing it for only 75 years, and we’re in the baby stage of realizing the possibilities and finding out which ones are going to be functional in gardens from the point of view of beauty and containment. The more we use our own plant material, the more comfortable we feel. That sense of context is salubrious.”
A powerful part of Alliger’s exploration is in joining the stream of people who have been doing this work for centuries; now he is able to pass it forward. After moving to Sebastopol in 1992, he took on the aesthetic pruning of the Japanese-style gardens at Osmosis Day Spa Sanctuary in Freestone. While he continues to maintain those trees, most of his work is done in private gardens around Sonoma County. Retiring from teaching at Merritt in 2011, he currently offers an annual one-day, hands-on class in Aesthetic Pruning for the Master Gardeners of Marin County. He also writes a garden blog for the Osmosis Newsletter which you can sign up for here.
The following link has a brief video demonstrating “Aesthetic Pruning of Maples” on YouTube. A more extensive tutorial on that subject is available for purchase from GardenTribe.com.
You can contact Michael Alliger by email at firstname.lastname@example.org. Learn more about the APA by visiting their website AestheticPrunersAssociation.org.
Norman Fischer Leads Ceremony at Osmosis
by Michael Stusser
October 6th was a perfect fall day in Freestone. Thirty people gathered in our meditation garden to honor Steve Stucky, a remarkable landscape artist and Zen priest who helped develop the natural beauty of Osmosis. Steve served as abbot of the San Francisco Zen Center where he promoted gratitude in daily life. He passed in 2013, yet his legacy is alive as our gardens mature.
Steve understood that Osmosis would become a meditative environment where guests would feel the benefits of silent contemplation. He spoke clearly at our garden dedication ceremony in 2003,
Norman Fischer, Wendy Johnson and Michael Stusser at Steve Stücky Altar Dedication
“Very few people in our nation’s healing professions understand the importance of place and of the natural world in healing. The primary reason our work here is so meaningful…is the fact that this garden is a place of healing the body, soothing and calming the mind, and spiritual nourishment—a truly sacred space that recognizes the whole person and may serve many people over many years. I believe that we Americans, in our busy acquisitiveness, need to drink deeply from resources within the natural world to develop an indigenous culture of wisdom.”
Steve Stücky Laying Out the Osmosis Meditation Garden, 2001
I feel certain no one on the planet was better qualified and more able to translate the vision for the Osmosis gardens into reality. Steve wanted to create special environments that would evoke the calming healing quality of our True Nature. It was deeply moving and satisfying to have a companion on the journey that understood these intentions and was able to help actualize them. No words can begin to express my gratitude to Steve.
New Altar at Osmosis
As our celebrated meditation garden was being built, Steve suggested that we incorporate an altar to a allow guests to offer incense. An offering of incense is considered a simple act of generosity within the Zen tradition. Unlit incense represents the potential for enlightenment. Once lit, its ephemeral smoke mirrors the transitory nature of life. Incense purifies the atmosphere and may inspire us to develop a pure mind. Its fragrance spreads far and wide, just as a good deed benefits many.
Our October 6th ceremony included many of Steve’s lifelong friends and fellow practitioners who unveiled an altar dedicated to him. It is inscribed with his favorite Zen saying,
Steve Stücky with Osmosis Gardeners Michael Alliger and Louis Fameli, 2009
“To what shall I liken this world?
Moonlight reflected in dewdrops
Flung from a crane’s bill”
– Dogen Zenji
Here is a podcast that is obsessive when it comes to all things travel – where to go, where to stay, where to eat, what to wear and how to play. Wherever they go, they love to share it.
We are honored to be featured about 24 minutes into their podcast in Where to Travel this Fall. You can listen to their podcast here.
by Meredith Rosenberg
It might seem counterintuitive to do anything in Napa and Sonoma Valleys beyond drinking wine all day long. However, whether you simply need a break from constant imbibing, are a teetotaler, or have already visited all the wineries on your checklist, here are nine worthy pursuits beyond the famous wine scene.
Unwind at a Spa
In terms of the number of leisure options, spas may come in second after wineries. One of the highest concentrations can be found in Calistoga on the Napa side, thanks to natural hot springs and volcanic mud. A-listers and those with deep pockets head toCalistoga Ranch, a 157-acre property that offers organic spa treatments and outdoor soaking pools. Other area standouts include the 40,000-square-foot spa at the Fairmont Sonoma Mission Inn & Spa, and The Meritage Resort and Spa, a cavernous space located 40 feet underground. The carriage house spa at the rustic Farmhouse Inn provides a more intimate vibe, and it’s not limited to overnight guests. (Although there’s no reason why you shouldn’t stay here.) Osmosis Day Spa is another day spa option, and the only spa in the country to offer a cedar enzyme bath. This unconventional treatment involves being buried up to your chin in a fermented mixture of cedar, rice bran and enzymes, which claims to aid everything from muscle pain to circulation. Finally, for the ultimate getaway, all the superlatives have been used to describe Meadowood Napa Valley, and the spa is no exception. Each treatment room functions as a private suite, eliminating the need for locker rooms—or any guest interaction for that matter.
Explore Small Towns
Napa is considered the jumping-off point into the region, and it’s worth a stop for theOxbow Public Market, where you can taste the area’s best oysters, chocolate, cheese and more under one roof. Part restaurant, part upscale goods, General Store Napacombines the best of everything. Head further north to St. Helena for its attractive Main Street; pick up grapefruit mimosa soap at Napa Soap Company, stylish walking shoes at Flats Napa Valley, and designer threads at Pearl Wonderful Clothing. Don’t leave before savoring a meal at the Culinary Institute of America at Greystone. Over in Sonoma, Healdsburg represents small-town living at its best (complete with a bona fide town square and gazebo), and its walkable downtown is filled with enough charming boutiques to occupy an afternoon. Eat and shop at the architecturally stunning Shed, browse through books at Levin & Company, and pop into One World Fair Trade for artisan clothes and crafts. Further south, Santa Rosa tempts with blocks and blocks of coffeshops, independent stores and restaurants along historic Fourth Street.Whistlestop Antiques, Treehorn Books and Kindred Fair Trade Handcrafts are among the finds. Less than an hour from San Francisco, downtown Petaluma is another historic area with cobblestone streets and Victorian homes. Thrift for vintage and consignment threads at local fave Ooh La Loft. Petaluma Seed Bank is a must for gardening fanatics, who will lose it over the variety of tools, books and more than 1,800 types of heirloom seeds. For a change of pace from wine, beer lovers will appreciate Lagunitas Brewing Company’s taproom.
Visit Art Galleries and Museums
Wine country is overflowing with museums and galleries. In fact, there are about two-dozen art galleries in Healdsburg alone. Erickson Fine Arts Gallery is among the oldest, and its imposing gated entrance leads to three airy floors filled with contemporary paintings, sculptures and more. Meanwhile, Paul Mahder Gallery (pictured), showcases contemporary art in 8,500 square feet, making it the largest (single floor) gallery in the state. Elsewhere in the region, Jessel Gallery is the place for quintessential wine country paintings. If you prefer more of a museum experience, head to di Rosa to contemplate about 2,000 pieces from 800 local artists. The indoor and outdoor galleries overlook a lake and vineyards, making it just as hard to take your eyes off the setting as the art. Cartoonist Charles M. Schulz is arguably the most famous local artist. He spent the last decades of his life in Santa Rosa, where you can visit the Charles M. Schulz Museum to enjoy the largest collection of the beloved Peanuts cartoon. The museum also features a re-creation of his studio and rotating exhibits, like the current presidential-themed one. Don’t leave wine country before visiting The Hess Collection, an acclaimed private collection housed in its namesake winery. More than a quarter of the contemporary art is on display at museums around the world, but the home collection still includes preeminent artists such as Magdalena Abakanowicz and Anselm Kiefer. Even better? You can visit these world-class works for free.
Partake in Festivals
Although wine festivals dominate, they’re not the only ones worth visiting. Oktoberfest activities are held throughout October in the Napa Valley, while the Napa Valley Film Festival in November will screen more than 100 independent films. Dev Patel, Viggo Mortensen and Chloe Grace Moretz are among this year’s honorees. Now in its 20th year, the Sonoma International Film Festival takes place March 29-April 2, and will show more than 90 movies. Past attendees have included Bruce Willis and Susan Sarandon. For a taste of Norman Rockwell living, the 71st annual Sebastopol Apple Blossom Festival(pictured) from April 22-23 is a highlight in this apple-growing region, complete with a parade that goes up Main Street. The end of April heralds the Petaluma Butter & Egg Days Parade & Festival, another annual tradition that attracts as many as 30,000 people.
Play in the Great Outdoors
A mild climate and easy access to the coast, state parks and more make this region ideal for outdoor pursuits. Annadel State Park in Santa Rosa is a popular destination with more than 40 miles of hiking and biking trails. Getaway Adventures serves both Napa and Sonoma, and offers biking, hiking and kayaking excursions. Or try stand-up paddleboarding at Petaluma Stand Up Paddle and Napa Valley Paddle. Swimmers and boaters can choose from Lake Sonoma, Spring Lake Regional Park and Johnson’s Beach. Horseback riding options also abound: opt for Triple Creek Horse Outfit to ride in Jack London State Historic Park, The Ranch at Lake Sonoma for rugged rides overlooking Dry Creek Valley (pictured above), Wine Country Trail Rides for scenic vineyards and Horse N Around Trail Rides for beach excursions. There’s a wealth of golf courses too; narrow it down by staying at the Fairmont Sonoma Mission Inn in order to tee off at the privateSonoma Golf Club. On the other hand, The Links at Bodega Harbour is open to everyone and offers stunning bay views.
Go Whale Watching
Grey and blue whales can be spotted year-round off the Sonoma Coast, with peak whale watching occurring during migration periods in the fall and spring. Head to Bodega Head within Sonoma Coast State Park for prime viewing; it helps if you have binoculars and warm clothing. Weekends bring volunteers who can answer all of your whale questions. If you want to get even closer, a number of companies offer whale-watching tours, such as Miss Anita Fishing Charters and Bodega Bay Sportfishing.
Catch a Performance
The intimate Luther Burbank Center for the Arts, just outside of Santa Rosa, attracts big-name talent. Upcoming tours include 19-time Grammy winner Tony Bennett, and Monty Python founders John Cleese and Eric Idle. The space also hosts orchestras, plays, acrobatic troupes and more. Head to Green Music Center (pictured) at Sonoma State University to hear the world-famous Itzhak Perlman and the Vienna Boys Choir perform. The lineup at the Napa Valley Performing Arts Center at Lincoln Theater truly offers something for everyone, whether it’s Indian drumming, a tango orchestra or The Nutcracker ballet. It’s also where the Napa Valley Film Festival is held. For a taste of regional theater, the current 6th Street Playhouse season includes musical theater favorite The Rocky Horror Picture Show.
Take a Hot Air Balloon Ride
A hot air balloon ride is the best way to get a full overview of bucolic wine valley terrain, from rolling hills to endless rows of vineyards. Flights usually lift off in the (very) early morning and float for about an hour, depending on the company. Sonoma options encompass Up & Away Ballooning, which includes a post-flight breakfast at cool concept space Shed in Healdsburg, and Sonoma Valley Balloons, which concludes with a champagne toast. In Napa, Balloons Above the Valley provides pastries at sunrise and a champagne brunch afterward. Napa Valley Aloft can arrange a private flight, while Napa Valley Balloons wraps with breakfast at Chandon Winery.
Be Awed by a Redwood Forest
Redwoods are the tallest trees in the world, and can grow as high as 350 feet and survive for upwards of 2,000 years. The majority of California’s redwoods were chopped down during the gold rush period, but luckily pockets of these majestic trees have been preserved, including 805 acres at Armstrong Redwoods State Natural Reserve (pictured) in Sonoma County. Enjoy a picnic area, nature trails (from easy to advanced), and a visitor center to learn more about the nature reserve. For example, the Parson Jones tree is Armstrong’s tallest at more than 310 feet, while the 1,400-year-old Colonel Armstrong tree holds the title of oldest. Since this park doesn’t attract the same tourist hordes as Muir Woods, you get to soak in these facts in silence.