No matter where you go these days, you hear about CBD. It’s in massage oils, tinctures, gummies, even lotion at the grocery store. In just a few short years, the CBD market has exploded, with an overwhelming range of products available. Yet many of us do not understand what CBD is, how it works, or how to choose a product. Read on to have these questions answered and learn about our exciting new Osmosis CBD enhancement.
What is CBD?
CBD, Cannabidiol, is one of over 100 different plant cannabinoids found in the Cannabis Sativa L. plant species. The most commonly known cannabinoid from this plant is THC, the psychoactive ingredient in marijuana. CBD, on the other hand, is not psychoactive, and has been found to have a wide range of potential health benefits. Since most marijuana plants have a relatively low amount of CBD, usually owing to their high THC content, most CBD on the market today comes from hemp plants, which are now federally legal to grow as per the 2018 Farm Bill.
How Does CBD Work?
In the early 1990’s scientists discovered a system of receptors and naturally occurring molecules in the human body that mimics the molecular shape of plant cannabinoids, and named it the endocannabinoid system. Moreover, they discovered that the presence of plant cannabinoids, such as CBD, trigger our body’s natural endocannabinoid production and essentially help to “turn on” the endocannabinoid system to its full effect.
The main function of the endocannabinoid system is to maintain homeostasis within our various body systems. In other words, it exists to return us to biological harmony when we have gotten out of balance. Further study revealed that endocannabinoid receptors are present all over the body: in the brain and nerves, skin, immune system, bone, fat tissue, liver, pancreas, muscles, heart, blood vessels, kidneys, reproductive organs and intestinal tract. In each of these areas, the endocannabinoid system works to return the body to homeostasis and optimum functioning.
CBD, by stimulating our own endocannabinoid system, has been found to have an effect on a wide variety of biological functions, such as pain, memory, mood, appetite, stress, sleep, metabolism, immune function, and reproductive function.
How can CBD increase the Benefits of Massage?
Many of the benefits of CBD are to be gained from taking an internal CBD product, such as a tincture or edible. Due to CBD’s interaction with certain medications, a consultation with a doctor is recommended before internal use. A CBD massage, on the other hand, is safe for everyone, making the benefits of CBD accessible for all, while enjoying the gifts of touch.
When considering a topical CBD product, such as an oil or cream, it is important to look at the ingredients. Many oils, such as almond or coconut oil, are not able to penetrate the many layers of the skin, so CBD blended in these oils are not effective in carrying the CBD into the deeper layers of tissue. There are, however, specific carrier oils, as well as several essential oils, that are able to permeate the skin layers and into the tissues below, entering the muscles, connective tissue, and blood vessels. When CBD is blended with these specific oils, it is able to deliver the CBD into deeper tissue layers optimizing its benefit to the body.
Eight Benefits of a CBD Massage:
Reduces post-workout soreness and muscle fatigue
Decreases back, shoulder and neck pain
Assists with arthritis pain and joint inflammation
Reduces inflammation due to strain or injury
Helps with sore feet, plantar fasciitis, or bunions
Decreases discomfort associated with peripheral neuropathy
Helps with fibromyalgia pain
Addresses skin conditions such as psoriasis, eczema, acne mosquito bites
Osmosis is excited to launch our CBD Massage Enhancement, using products from Colorado-based company, Lacuna Botanicals! After months of testing and vetting various CBD products, we havefound a product that we find highly effective, and feel great about sharing it with our guests.
Combining thoughtfully sourced ingredients with a potent dose of CBD, Lacuna Botanicals has created an effective line of products that are capable of addressing a variety of physical ailments. Using over 10 different essential oils with plant terpenes to help direct the action of CBD into deeper layers of muscles and connective tissue, Lacuna Botanicals offers a CBD product highly effective in the relief of pain and inflammation.
What we Love about Lacuna Botanicals:
Farm to massage table supplier. Lacuna Botanicals grows their own hemp.
Isolated CBD used in their products mean they are 100% THC free, while still being naturally sourced from homegrown full-spectrum hemp oil.
Carrier oils help to deliver CBD to muscle and connective tissue where it is most needed.
Pain reducing essential oils help to direct the action of CBD for maximum relief.
Earth friendly farming practices are combined with sustainably sourced all-natural ingredients.
Our CBD Massage Enhancement utilizes both the Lacuna Botanical Deep Tissue Cream and the Lacuna Blue Pain Relief Lotion to provide over 180 mg of CBD in a full body massage with spot treatment on the areas you need it most.
The formulators of Lacuna Botanicals products carefully selected ingredients to complement and enhance the benefits of pure CBD isolate. Some of these include:
Beeswax: Beeswax carries antiviral, anti-inflammatory, and antibacterial properties that are essential in fighting chapped skin and bacterial infections that tend to affect us most in the dry, winter months. It forms a protective wall by sealing in moisture in our skin without smothering and clogging up the pores.
Basil Oil: Basil oil contains vitamin C that boosts skin cells metabolism, improves blood circulation and helps increase and optimize various metabolic functions of the body.
Borage Seed Oil: Borage Seed oil is rich in gamma-linoleic acid, or GLA, an omega-6 type of essential fatty acid. Oils high in GLA (like borage oil) could help reduce inflammation associated with acne and support fuller hair growth.
Tea Tree Oil: This seemingly simple oil contains around 100 different components, including molecules called terpenes that seem to exhibit antimicrobial properties. Specifically one active ingredient called terpinen-4-ol has gained attention because of its antiviral, antibacterial, anti-inﬂammatory and antifungal properties.
Wintergreen Oil: Wintergreen oil is readily absorbed through the skin and the presence of methyl salicylate causes an anesthetic effect. It also increases the circulation of the blood and brings warmth to the area in which it is applied.
Heather Bishop is the Massage Therapy Supervisor at Osmosis Day Spa Sanctuary. She has been practicing massage and bodywork for over 17 years and performs a wide variety of modalities, specializing in deep tissue and east west fusion massage. In addition to massage, Heather is also a Registered Yoga Teacher of 15 years and teaches at Soulstice in Santa Rosa. She loves having daily opportunities to help others and is a proud member of the Osmosis team.
Summer’s here in Sonoma County California and the rains have stopped. This means it’s time to water. Since water is increasingly precious it’s important to use it to best effect. My pruning mentor Dennis Makishima enlivened in me the love of growing trees in containers and it was he who said, “Watering is an art”. Those words changed me forever, remaking what might have been a mindless routine into a conscious relational act bordering on spiritual. As I came to understand it watering is a complex, intriguing aspect of plant care.
Effective watering depends on a plant’s needs, soil composition, sun and wind exposure, and temperature. A recurring concern is how much water and how often. Over-watering is especially problematic since we generally don’t see the effects until it’s too late with no remedy short of re-potting. To avoid this dilemma we learn from bonsai artists to use soil mix that is virtually without organic matter consisting only of drainage material. Most bagged potting mixes have high levels of humus, compost, etc. which retain water in such varying and unknown quantities that accurate assessment of soil moisture is difficult. Using the high drainage formula allows excess water to drain immediately. While eliminating the fear of over-watering this mix also means we must guard against drying out. So a regular seasonal schedule of watering is required. To help gauge soil moisture an inexpensive hydrometer may be available at local hardware stores or nurseries. In the absence of a hydrometer, a quick check of water retention can be done by lifting the container (when possible) to judge weight. A light container likely means it’s time to water. A plant that has seriously dried out can be dunked in a bucket of water; holding the soil level below water will elicit bubbles as air spaces are filled with water. Remove the container and water runs out to proper level. Another aspect of humus-free mix is that fertilizing is up to us. Proper fertilizing is an art unto itself and too lengthy a discussion for the current effort. Stay tuned.
Hose-end hand watering is best with a gently showering nozzle. This implement avoids splash-out of soil while freshening foliage without damage.
Most considerations for watering containers are applicable to watering in-ground plants. While clearly we are not responsible for overall soil conditions in our garden (e.g. loamy, clayey, sandy) amending that soil is critical. Adding humus-y composted material is almost always a good idea. It adds nutrients, aerates, and paradoxically improves both drainage and water retention. Hand-watering (holding a hose in hand) is generally ineffective for getting water to the roots of all but the slightest of bedding plants. For trees and shrubs a simple inexpensive sprinkler does the job nicely, especially when combined with a calendar and a standard household timer. For most trees, it’s best to water infrequently and deeply: every 3 to 4 weeks; 45 minutes; shrubs 20-30 minutes. Native plants may require less water, but please remember that drought “tolerant” plants may actually do somewhat better with slightly more water. Careful experimentation is the key. Established trees and shrubs should be watered out to the drip line (foliage circumference) as this is where the feeder roots grow. Watering at the trunk is largely ineffective. Newly planted specimens should be watered so as to encourage roots to spread out.
Regarding drip irrigation, there are pros and cons with both containers and in-ground gardens. On the plus side, drip allows us to water without being present and it can be automated. It helps sustain life, especially with initial planting. On the other hand, while seemingly carefree drip irrigation requires regular attention. We must examine emitters for location and potential clogging due to soil and bugs. Tubing should be checked for leaks, disconnects and kinks. Also, dissemination of water is limited by emitters (narrow gravity-driven trajectory) and sprayers rarely get deep enough. In addition emitters are rated at gallons per hour and it’s unusual to see a system set for more than 15 to 20 minutes. This might be ok for bedding plants but has little effect on trees and shrubs. Just as we water the newly planted increasingly toward the drip line, drip emitters must be periodically moved outward to accommodate spreading roots.
For me the biggest drawback to drip is that it separates us from actually tending to and interacting with our plants in an essential way. Hand-watering, when done consciously, affords an opportunity to inspect our trees forinsects, disease and general well-being. We become familiar with a healthy look and are therefore more aware of changes that indicate stress or threat. Perhaps the most profound benefit is the intimacy it brings – a chance to say hello to each plant and to bask in the silence of its reply.
Summer. A time for being in nature. For fresh air. When our skin gets to feel the warm sun, lie in the cleansing sand. The season designated for relaxation. So what are the best ways to relax at Osmosis this summer? Luckily for us, our beautiful place along Salmon Creek in the scenic village of Freestone makes for a wonderful getaway. Our outdoor areas allow time in nature which is so vital to our physical, mental, and emotional restoration! Here are our top five ways to enjoy Osmosis during the season of abundance.
Massage in the Pagodas. Take a stroll down the wooded paths to a private pagoda and enjoy the songs of nature as you treat your muscles, your skin, and your mind, to some healing kneading.
Hammocks. Need we say more? Sway in the soft breeze along Salmon Creek and rock yourself into a blissful summer dream while receiving a Metamusic sound therapy session.
Lunch in the forest. Taste the bounty of local Sonoma County farms while enjoying a fresh, local meal prepared by Fork Roadhouse. Get lost in the views from our eating areas tucked away among the trees.
Summer Skin Care. Let one of our expert estheticians rejuvenate you face, heal sun damage, and hydrate your skin–leaving you looking and feeling your best.
Meditation Gardens. Soak up some rays or relax in the shade. Let your mind come to stillness as you soak in the tranquility of Heart Mind Pond. Take a deep breath. This is what summer is all about.
Whatever you choose to do this summer, make sure you get out and enjoy this beautiful part of the country! These majestic natural landscapes make for wonderful getaways. The time in nature is so important to our physical, mental, and emotional restoration!
This active style of Meridian Massage releases deeply held tension. Combining rocking, compression, stretching and joint mobilization, T’ui Na clears blockages, revitalizes your energy, and opens the joints for great ease in movement. This massage leaves you feeling both relaxed and energized.
T’ui Na Origins
The Chinese have taught us that tension or pain in the body is the physical manifestation of blocked or stagnant Chi. Developed over 5,000 years ago in China, T’ui Na is an ancient form of Meridian massage, aimed at increasing the flow of Chi through the channels, clearing blocked energy, thus decreasing pain and increasing ease of movement.
Emphasis in this massage is on opening the joints, the “gateways” through which Chi can flow from one body area to another. T’ui Na is an active style of massage mobilizing your joints, stretching muscles and Meridians, and energizing your Chi flow.
To understand T’ui Na, you must first understand the premise on which this massage was developed. The Chinese medical model understands the human being to have 3 aspects:
The Yang aspect of one’s being, the physical body, which manifests as activity or movement in the world.
The Yin aspect, the Chi or bioelectrical aspect of the body.
Therefined product of the Yin and Yang relationship, which is the mental and spiritual body.
In T’ui Na, all 3 aspects of a person’s being are addressed, nourishing health on every level.
To many Westerners, Chi may be a difficult concept to grasp. Because it is invisible, people often wonder what it is or if it even exists. Ancient China knew little about the science of electricity. Electromagnetic science has been a field of growing knowledge in the West, in recent decades. Both Eastern and Western practitioners of Chinese medicine and massage have recognized that this energy referred to as “Chi” is the same thing as what today’s science calls “bioelectricity.” Dr. Robert Becker has done important research in the field of bioelectricity. It is understood now that the human body is constructed of many different electrically conductive materials and that it forms a living electromagnetic field and circuit. The body’s bioelectrical energy, Chi, is not only responsible for maintaining life, but also for repairing it.It is the healing force when tissues of the physical body are damaged or body systems are limited.
Many Healing Benefits of T’ui Na
The Chinese understand that Chi circulates throughout the body through 12 organ Meridians, each of which connect to a different organ system of the body. Through T’ui Na Massage, Chi or energy flow to the internal organs is increased helping to heal tissues that may be weak, strengthening our organ functioning.
T’ui Na takes massage from the level of relaxation to the next level: deepening health and well being. T’ui Na recharges the batteries of life.
It not only clears tension, promoting ease in the body and life, it also builds Chi, bringing increased energy to the tissues and organ systems of the body. And as the Chi body (Yin) nourishes the physical body (Yang), we begin to feel more balance between the Yin and Yang aspects of being. There is a sweet sense of well-being that emerges from this feeling of balance. This feeling of well-being penetrates the physical, emotional and spiritual realms. This is the deepest healing that any spa service can offer.
Raizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally certified in acupressure, herbology and aromatherapy. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above. If you are interested in hosting a workshop, please contact Raizelah at firstname.lastname@example.org. For more information, connect with Raizelah Bayen on LinkedIn.
Please contact email@example.com for information on upcoming trainings in T’ui Na, Shiatsu, Thai Massage, Foot Reflexology, and Body Mechanics for Bodyworkers scheduled in Sebastopol, California. Or book Raizelah for an on-site training in your massage school or spa in T’ui Na, Shiatsu, Thai Massage, Foot Reflexology or Body Mechanics for Bodyworkers.
Planting trees and preserving forests can balance many of the negative effects of human activity on our ecosystem before the threat from rising global temperature becomes irreversible.
Focus on Forests First
Of the many environmental factors that are currently at risk, the issue of forests is a critical leverage point for recovering balance quickly. Restoring global forest cover is one of the fastest and most effective natural solutions to the rising global temperature and the myriad related potentially catastrophic effects of climate change.
Planting enough trees of the right kinds in the right places fast enough will reduce the amount of C02 in the atmosphere and reverse climate change.
Here are the facts:
Forests represent one of the largest, most cost-effective climate solutions available today. Halting the loss and degradation of natural systems and promoting their restoration have the potential to contribute over one-third of the total climate change mitigation scientists say is required by 2030. Restoring 350 million hectares of degraded land could sequester up to 1.7 gigatonnes of carbon dioxide equivalent annually. ~IUCN, Forests and Climate Change Issues Brief
IPCC [International Panel on Climate Change] numbers suggest that if deforestation ended today and degraded forests were allowed to recover, tropical forests alone could reduce current annual global emissions by 24 to 30 percent. ~ Center for Global Development, Why Forests, Why Now?
Old growth trees, dense mature vegetation and rich soils in primary forests including intact forest landscapes are unmatched in terms of carbon sequestration and storage (30-70% more than logged or degraded forests). Forests are thought to remove 25% of all human generated emissions of CO2, and primary forests play a substantial role in this extraordinary carbon sink. ~ IUCN, Raising the profile of primary forests
Freestone and the surrounding hills were logged out following the 1906 earthquake to rebuild San Francisco. We feel a responsibility to restore our own forests here at a local level. By planting a redwood forest at Osmosis it is our hope that this action that can also help to build more awareness of the fact that protecting and restoring forests around the world can reverse climate change.
Our spa is now CLOSED. We will be sending out an announcement to our email list when it is appropriate to reopen again. We look forward to serving you as soon as possible. In the meantime, your support through GIFT CERTIFICATES and/or online RETAIL STORE is greatly appreciated during these unprecedented times.