Are you feeling stressed? Recovering from trauma or loss? Does your nervous system feel upset by recent occurrences or frazzled by ongoing pressures? Or might you feel agitated by Holiday expectations?
If the answer to any of these questions is YES, this workshop will provide support for you. In this full-day retreat, you will learn self-care tools for managing acute or ongoing stress, releasing tension from the body, calming the nervous system, and nurturing a feeling of well-being. You will learn:
- Meditation Practices for Centering
- Techniques in Chinese Self-Massage for Clearing and Calming Tension
- Gentle Yoga Stretches to Quiet the Bodymind
- Application of Essential Oils to Relax the Nervous System
- Self-acupressure Points to Restore Balance
- Adaptogenic Herbs to help the Bodymind Recover from Stress
This day includes a Cedar Enzyme Foot Bath, a 75-min Swedish Massage or Facial, and an Organic Farm-to-Table Lunch.
Raizelah Bayen is a California Certified Massage Therapist, currently employed as the Director of Training and Massage Therapist Supervisor at Osmosis Day Spa Sanctuary in Freestone, California. She has been practicing massage for over 25 years and teaching T’ui Na, Acupressure, Sports and Pregnancy Massage in massage certification programs for 15 years. Raizelah is an approved CEU Instructor by the National Certification Board of Therapeutic Massage and Bodywork (NCBTMB), offering training in Freestone, California and on-site training at your massage school or spa. For more information, connect with Raizelah Bayen on LinkedIn.