Posts Tagged ‘health and wellness retreat northern california’

5 ways to relax in Sonoma County this Summer!

Summer. A time for being in nature. For fresh air. When our skin gets to feel the warm sun, lie in the cleansing sand. The season designated for relaxation. So what are the best ways to relax in Sonoma County this summer? Luckily for us, this beautiful part of the country offers majestic natural landscapes that make for wonderful getaways–that time in nature is so important to our physical, mental, and emotional restoration! Here are our top five ways to enjoy Osmosis during the season of abundance.

  1. Massage in the Pagodas. Take a stroll down the wooded paths to a private pagoda and enjoy the songs of nature as you treat your muscles, your skin, and your mind, to some healing kneading.
  2. Hammocks! Need we say more? Sway in the soft breeze along Salmon Creek and rock yourself into a blissful summer dream.
  3. Lunch in the forest. Taste the bounty of local Sonoma County farms while enjoying a fresh, local meal prepared by Fork Roadhouse. Get lost in the views from our eating areas tucked away among the trees.
  4. Summer Skin Care. Let one of our expert estheticians rejuvenate you face, heal sun damage, and hydrate your skin–leaving you looking and feeling your best.
  5. The gardens! Soak up some rays or relax in the shade. Let your mind wander as you watch the coy fish meander through the Heart Mind Pond. Take a deep breath. This is what summer is all about.

Japanese Cultural Day

Join us for a day of celebrating and honoring the peaceful harmony of Japanese culture and its influence on Osmosis.

Enjoy a guided journey including:

Koto Japanese Music in the mediation garden- Traditional Tea Ceremony – Japanese Art Bazaar – Ceramic pot and tea cup Exhibition – Healthy and Delicious Japanese Food — Cedar Enzyme footbath

Optional massage or facial experience

Guest services will contact you to schedule the activities of your day, including your experience and education of the Chado “Way of Tea,” your fresh, flavorful and healthy Japanese lunch, beautiful Koto music, Cedar Enzyme footbath, and your optional 75-minute massage or facial.

Osmosis Day Spa Sanctuary is a special place, beloved by its community and it has Japan to thank for many of its offerings, including the Cedar Enzyme Baths, the Kyoto-style Meditation Gardens, the tea ceremony, and much more. Join us as we celebrate the Japanese culture of mindfulness, equanimity, and well-being.

A Day at Osmosis by Trinnet Reed

A couple is guided through the Osmosis experience with walks through the beautiful gardens and bamboo pathways along the banks of Salmon Creek in California. Witness the unique spa experience that Osmosis offers its guests. Guided through heavenly gardens to receive world class treatments in the most awe-inspiring settings.
You’ll understand why this spa has been voted Best Spa in Sonoma County for 17 years running, and why it is a beloved destination of northern California.

San Francisco Chronicle: Spa’s food in sync with its mission

The San Francisco Chronicle wrote this piece about the unique food program and delicious offerings at Osmosis.

by Carey Sweet

The spa menu at Osmosis Day Spa Sanctuary in Freestone offers the usual massages and facials. But the Zen-inspired retreat of meditation gardens, creekside tea services and pagodas amid whispering trees offers the unexpected, too: the opportunity to ferment up to your neck in wooden tubs filled with finely ground cedar, rice bran and plant enzymes.

So it’s not surprising that the lunch menu here is no ordinary affair, either. In a novel approach to spa cuisine, food is produced in partnership with Ceres Community Project, a project from Sebastopol that trains teenage chefs to craft food as “medicine for the community.”

Specifically, Ceres provides nourishing meals to people with cancer and other life-threatening illnesses while seeking to educate the public about the connection between food, healing and wellness.

Three years ago, Osmosis owner Michael Stusser approached Ceres to cook for his luxury oasis, where clients come to indulge in the baths he discovered in Japan for soothing pain, calming nerves, detoxifying and brightening skin. The nonprofit provided some 1,000 meals a year, all cooked by its students.

Then in March, Stusser and Ceres Executive Director Cathryn Couch came up with a more efficient idea: The cooking would be taken over by Fork Roadhouse and Catering, a restaurant just opened by chef Sarah Piccolo in Sebastopol. Piccolo provides the lunches at cost to Osmosis, so the spa can continue to pass along a portion of each sale to Ceres.

“Because Ceres runs their kitchen with volunteers, they could only make up lunches for Osmosis two or three times a week,” says Stusser. “Keeping the orders consistent with our guest volume was always a guessing game, and there was waste.”

Plus, the philosophy of Osmosis, Ceres and Fork is pristine ingredients. Ceres receives daily deliveries from purveyors such as the nonprofit WHOA Farm in Santa Rosa — $14,000 worth of WHOA food last year alone, according to Couch — while Fork works with artisan producers like FEED Sonoma, a business that purchases from 50 small farms in Sonoma County and delivers micro-orders to local buyers.

“With Fork, we can order and receive lunches daily, eliminating waste,” said Stusser. “It keeps everything so fresh and still provides a very helpful weekly cash flow to Ceres.”

For spa clients, the community benefit may just be icing on the tofu. Lunch costs $20 and can be pre-ordered at booking. Menus offer a broad range of items, such as miso-glazed chicken with rice noodle-kale-arame kelp salad; coconut vegetable masala over brown rice; or tempeh with orange, ginger and lemongrass sauce over sushi rice and salad.

“It’s a natural, since Ceres is strongly aligned in our values for a core focus on health, wellness and vitality,” Stusser said. “And our guests tell us Fork is delicious.”

Carey Sweet is a Bay Area freelance writer. E-mail: food@sfchronicle.com

 

“Yipi!” at Osmosis

A tour of Osmosis Day Spa Sanctuary with Osmosis founder Michael Stusser. Includes the Cedar Enzyme Bath, history of Osmosis, our Northern California Japanese Garden and our commitment to sustainability and the Green Spa Network. This northern California spa is a landmark in wine country.