Posts Tagged ‘bay area healthy things to do’

Natural Wellness – Spa Vitality Retreat

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Herbs, Oils and Acupressure for Common Complaints

Learn a variety of self-help tools used to address common complaints in this day-long spa wellness retreat.

You will learn a range of holistic approaches to address common complaints, such as headaches, sleep difficulties, common colds or flus, shoulder tension, menstrual cramps or menopausal symptoms, and fatigue.  You will have the opportunity to learn and practice:
  • Acupressure Points
  • Essential Oils
  • Herbs
  • Self-Massage
  • Gentle Stretches

This full-day retreat includes a 4-hour self-help workshop, a rejuvenating Cedar Enzyme Footbath, a relaxing massage and a delicious lunch prepared by Fork Roadhouse.

Space is Limited, Reserve Early!

 

Raizelah Bayen, Massage Therapist Supervisor and Trainer at Osmosis Day SpaRaizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally certified in acupressure, herbology and aromatherapy. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above.  If you are interested in hosting a workshop, please contact Raizelah at raizelah@osmosis.com.

 

Autumn Equinox Sound Healing Ceremony

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Equanimity, balance, and calm.

Wind (breath) are the forces that make the sound that comes from the Japanese bamboo flute known as The Shakuhachi. Master player Elliot Kallen, along with Jeffrey Edelheit and the celestial harmonics of the earth gong and Molina Mono chord will be leading the Autumn Equinox ritual this year.

This day of Equal day and night marks the crossing over to Fall. Our quarterly gatherings have become a seasonal touchstone for our community. A bonding time for friends and neighbors when we connect with the special healing energy at Osmosis that has been cultivated on this land for over 30 years. A channel for healing and reckoning with spirit. Our sound ceremonies tap into the rhythm between sound and silence.

You are invited to join us in our annual Autumn Equinox Sound Healing Ceremony.

Afterward, a limited number of people will have an opportunity to have a deeper healing experience in a Cedar Enzyme Footbath.

The Cedar Enzyme Footbath immediately following the event is $15 with very limited tickets available.

Entry fee of $10 can be applied to any same day service.

We look forward to seeing you in ceremony and celebration of Autumn in the tranquil gardens.

Summer Solstice Sound Healing Ceremony

The Summer Solstice is a season to celebrate! The longer days and warmth of the sun reminds us to appreciate and acknowledge the generosity of our Earth Mother.

Join us and a special team of healers and musicians on the Summer Solstice at 8 am in the Temple Gardens at Osmosis as we celebrate the sun at the height of its power and rekindle the spirit upon which we have built, and continue to empower our unique culture and community. With the sound of gongs and other healing instruments, we will embark on a Sound Healing journey of conscious and sacred engagement with self, spirit and the earth in a way that is inspiring and deeply nourishing.

The Cedar Enzyme Footbath immediately following the event is $15 with very limited tickets available.

Entry fee of $10 can be applied to any same day service.

Forest Bathing Spa Retreat

Shinrin-yoku is a term that means “taking in the forest atmosphere” or “forest bathing.” It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. A robust body of scientific literature now exists on the health benefits of spending time under the canopy of a living forest. Inspired by the Japanese practice and the emerging worldwide trend toward nature-based wellness practices, Osmosis is offering this one-day retreat in partnership with the Association of Nature and Forest Therapy Guides and Programs. Through training a world-wide network of Certified Forest Therapy Guides, this association is leading the effort to bring shinrin-yoku inspired practices to the United States and the rest of the world.

Our presenters:

amos cliffordM. Amos Clifford, the founder of the Association of Nature and Forest Therapy Guides and Programs and one of the world’s leading advocates for Forest Therapy. Along with Nicole Daspit, a Certified Forest Therapy Guide, Amos will facilitate a series of invitations that progressively deepen connection with the more-than-human world of nature. His perspective is that the forest itself is the therapist; as a guide, he opens the doors of sensing, embodiment, and presence that allow the forest to come into a person’s consciousness and do its healing work. For more information about forest therapy see www.nftg.org.

What to expect:

Expect a very leisurely walk with a series of guided invitations, ending with “shinrin-yoku tea,” a simple ceremony of drinking tea made of plants foraged along the trail.

The program includes a mindful Forest Bathing walk, a cedar enzyme foot-bath, a revitalizing 75-minute massage or facial, organic lunch, shinrin-yoku tea and time for quiet reflection in the gardens.

Top 10 Outdoor Activities in West Sonoma County

Nature is Our Sanctuary

More and more data is revealing that spending time outdoors can actually make you healthier. Escaping to the woods, mountains or a walk along the beach helps both your body and your brain. At Osmosis, we recognize communion with nature is a key element to healing, rejuvenation and mental and physical wellness.

Our extensive grounds are designed to give our guests unique experiences in nature. From enjoying a massage in one of our creekside Pagodas, sound healing in our Field of Hammocks, or a relaxing stroll through our Japanese inspired meditation gardens, we have you covered!

We feel very blessed to be located in West Sonoma County with so many scenic wonders. Bodega Bay and the rugged Sonoma Coast are just minutes away along with charming redwood ringed Freestone and Occidental—there is so much outdoor allurement in West Sonoma County this time of year! The Sonoma Coast offers some of the most spectacular grandeur in all of California. Rolling hills with rich biodiversity meet the wild Pacific Ocean on Sonoma County’s 62-mile stunning coastline.

For your end of summer enjoyment, we have compiled a list of our Top 10 Outdoor Activities in West Sonoma County that can actually make us healthier. Read on to learn more.

Infinity HikeHIKINGPomo Canyon Trail – One of the best hikes in Sonoma County, the Pomo Canyon to Shell Beach hike offers a little bit of everything, from towering redwoods to pounding surf, from ferny dells to ridge-top vistas.

KAYAKINGWaterTreks – Where the river meets the waves in the heart of Sonoma Coast State  Park and the Greater Farallones Sanctuary

STAND UP PADDLE BOARDING – Located in the heart of the Wine Country, just south of Healdsburg, Russian River Paddle Boards offers both tours and rentals on some of the  most undisturbed and pristine bodies of water in the county.

ZIP LININGSonoma Canopy Tours – Marvel at panoramic forest views and deep ravines. Discover the world-famous California Coastal Redwoods in a way you never imagined.

BICYCLINGWest County Regional Trail – The West County Regional & Joe Rodota Trails are built along land that was once the Petaluma and Santa Rosa Railway, a line that linked Petaluma and Santa Rosa with Sebastopol and Forestville. The trails total fourteen miles long. The trails are paved for walking, bicycle riding, and roller skating.

WATCH THE SUNSETBodega Bay – Enjoy spectacular sunsets along this shallow, rocky inlet of the Pacific Ocean on the coast of Northern California in the United States.

SURFINGSalmon Creek State Beach – North Salmon Creek Beach is right off Coast Highway 1 just north of Bodega Bay. Surfers areOsmosis happy couple often out in the waves north of the river mouth.

FISHINGRussian River – Summer’s warm water provides small and large mouth bass, along with bluegill—the slow, lazy waters provide easy fishing from the banks. You can also fish from a boat. Drop in a line and let the day float by.

CAMPING – There are four camping areas in Sonoma Coast State Park. Bodega Dunes Campground is the campground with the most amenities. Wright’s Beach Campground is a little less fancy. Willow Creek Campground and Pomo Canyon Campground are what the state of California calls “Environmental Camps” or primitive camping areas.

FARMERS MARKETSOccidental Farmers Market – Friday evenings from 5-8 p.m. June through October this quaint town comes alive! Great food vendors, live music and a unique mix of West County Locals. Sebastopol Farmers Market – Every Sunday all year round from 10:30 a.m. – 1:30 p.m. Russian River Farmers Market – Stop by the Guerneville Farmers Market and have a family dinner with the wonderful selection of goodies for everyone, from fresh fruit and vegetables to baked goods. You can even get made to order food as well. This is a great way to spend a Thursday night!

“I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright.” –Henry David Thoreau