Posts Tagged ‘bay area healthy things to do’

What Truly Matters Spa Meditation Retreat

Spa Meditation Retreat

Step out of your daily life into a guided exploration of the difference between success and fulfillment. It can be enlightening to understand that success often comes at a price that many of us are no longer willing to pay, especially when we realize that we are sacrificing what truly matters: relationships with family, friends, ourselves and with Spirit.

Using the Circle of Life, you will discover:

  • What choices and behaviors are having a draining or negative impact on your emotional, physical and spiritual health
  • What actions and attitudes will support you in attaining your health and life goals
  • 1-2 Inspired Action Steps to anchor the day’s breakthroughs

In addition, your will receive:

  • Personalized channeled guidance
  • A heart-centered grounding and centering meditation
  • An energetic clearing and alignment
  • 75-minute Massage or Facial
  • Organic box lunch

Space is limited, reserve early!

All-inclusive: morning session,  organic lunch and spa treatment: $199.00         

Karen Halseth and Aimée Lyndon-Adams have both walked this path. Both have extensive backgrounds in corporate management and now work with successful professionals who want to balance their material success with emotional and spiritual wellbeing. Karen and Aimée are now teachers, authors, spiritual energy healers and channeled readers. www.whattrulymatters.com

Forest Bathing Spa Retreat

Shinrin-yoku is a term that means “taking in the forest atmosphere” or “forest bathing.” It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. A robust body of scientific literature now exists on the health benefits of spending time under the canopy of a living forest. Inspired by the Japanese practice and the emerging worldwide trend toward nature-based wellness practices, Osmosis is offering this one-day retreat in partnership with the Association of Nature and Forest Therapy Guides and Programs. Through training a world-wide network of Certified Forest Therapy Guides, this association is leading the effort to bring shinrin-yoku inspired practices to the United States and the rest of the world.

Our presenters:

amos cliffordM. Amos Clifford, the founder of the Association of Nature and Forest Therapy Guides and Programs and one of the world’s leading advocates for Forest Therapy. Along with Nicole Daspit, a Certified Forest Therapy Guide, Amos will facilitate a series of invitations that progressively deepen connection with the more-than-human world of nature. His perspective is that the forest itself is the therapist; as a guide, he opens the doors of sensing, embodiment, and presence that allow the forest to come into a person’s consciousness and do its healing work. For more information about forest therapy see www.nftg.org.

What to expect:

Expect a very leisurely walk with a series of guided invitations, ending with “shinrin-yoku tea,” a simple ceremony of drinking tea made of plants foraged along the trail.

The program includes a mindful Forest Bathing walk, a cedar enzyme foot-bath, a revitalizing 75-minute massage or facial, organic lunch, shinrin-yoku tea and time for quiet reflection in the gardens.

Horticultural Garden Tour

Horticultural Garden Tour

Join us in a 2.5 hour-long guided tour of the Osmosis Kyoto-style Meditation Garden conducted by Osmosis founder Michael Stusser and tree pruning expert Michael Alliger. Through a labyrinth of plants, stones, and water, the garden tells an ancient tale of liberation from the everyday concerns of the world. Visitors will be treated to an in-depth look at the underlying Zen themes built into the rock arrangements and pond layout, as well as information about the planting themes and plant materials. The garden has been built over a period of many years and was designed by the preeminent landscape designer, Robert Ketchell, of Britain.

Tour includes Cedar Enzyme Footbaths, tea and snacks.

Admission: $20. Book a service for that day and get $20 off any service. Space is limited to 14, make your reservations in advance. 

Rumi’s Caravan – A Benefit for The Center for Climate Protection

A Benefit for The Center for Climate Protection

Join us for an evening of live poetry and music performed in the ecstatic tradition, celebrating the art of Rumi, Hafiz, and other mystic poets in our enchanting Japanese Meditation Garden.

Rumi’s Caravan is an all-volunteer ensemble, and 100 percent of net proceeds will be donated to The Center for Climate Protection. For over fifteen years Rumi’s Caravan has been part of a growing international renaissance of interest in poetry learned and shared by heart. In this small way they hope to contribute to the restoration of the wholeness of the world.

Caravan poets include Kay Crista, Larry Robinson and Doug von Koss accompanied by harpist Christine Tulis. Together they will celebrate the world’s cultural and spiritual traditions with the sublime power of performance poetry.

6:30 pm – Wine and Cheese reception

                   Wine donated by Bohéme Vineyards

boheme wines7:15 pm – Performance by Rumi’s Caravan

Top 10 Outdoor Activities in West Sonoma County

Nature is Our Sanctuary

More and more data is revealing that spending time outdoors can actually make you healthier. Escaping to the woods, mountains or a walk along the beach helps both your body and your brain. At Osmosis, we recognize communion with nature is a key element to healing, rejuvenation and mental and physical wellness.

Our extensive grounds are designed to give our guests unique experiences in nature. From enjoying a massage in one of our creekside Pagodas, sound healing in our Field of Hammocks, or a relaxing stroll through our Japanese inspired meditation gardens, we have you covered!

We feel very blessed to be located in West Sonoma County with so many scenic wonders. Bodega Bay and the rugged Sonoma Coast are just minutes away along with charming redwood ringed Freestone and Occidental—there is so much outdoor allurement in West Sonoma County this time of year! The Sonoma Coast offers some of the most spectacular grandeur in all of California. Rolling hills with rich biodiversity meet the wild Pacific Ocean on Sonoma County’s 62-mile stunning coastline.

For your end of summer enjoyment, we have compiled a list of our Top 10 Outdoor Activities in West Sonoma County that can actually make us healthier. Read on to learn more.

Infinity HikeHIKINGPomo Canyon Trail – One of the best hikes in Sonoma County, the Pomo Canyon to Shell Beach hike offers a little bit of everything, from towering redwoods to pounding surf, from ferny dells to ridge-top vistas.

KAYAKINGWaterTreks – Where the river meets the waves in the heart of Sonoma Coast State  Park and the Greater Farallones Sanctuary

STAND UP PADDLE BOARDING – Located in the heart of the Wine Country, just south of Healdsburg, Russian River Paddle Boards offers both tours and rentals on some of the  most undisturbed and pristine bodies of water in the county.

ZIP LININGSonoma Canopy Tours – Marvel at panoramic forest views and deep ravines. Discover the world-famous California Coastal Redwoods in a way you never imagined.

BICYCLINGWest County Regional Trail – The West County Regional & Joe Rodota Trails are built along land that was once the Petaluma and Santa Rosa Railway, a line that linked Petaluma and Santa Rosa with Sebastopol and Forestville. The trails total fourteen miles long. The trails are paved for walking, bicycle riding, and roller skating.

WATCH THE SUNSETBodega Bay – Enjoy spectacular sunsets along this shallow, rocky inlet of the Pacific Ocean on the coast of Northern California in the United States.

SURFINGSalmon Creek State Beach – North Salmon Creek Beach is right off Coast Highway 1 just north of Bodega Bay. Surfers areOsmosis happy couple often out in the waves north of the river mouth.

FISHINGRussian River – Summer’s warm water provides small and large mouth bass, along with bluegill—the slow, lazy waters provide easy fishing from the banks. You can also fish from a boat. Drop in a line and let the day float by.

CAMPING – There are four camping areas in Sonoma Coast State Park. Bodega Dunes Campground is the campground with the most amenities. Wright’s Beach Campground is a little less fancy. Willow Creek Campground and Pomo Canyon Campground are what the state of California calls “Environmental Camps” or primitive camping areas.

FARMERS MARKETSOccidental Farmers Market – Friday evenings from 5-8 p.m. June through October this quaint town comes alive! Great food vendors, live music and a unique mix of West County Locals. Sebastopol Farmers Market – Every Sunday all year round from 10:30 a.m. – 1:30 p.m. Russian River Farmers Market – Stop by the Guerneville Farmers Market and have a family dinner with the wonderful selection of goodies for everyone, from fresh fruit and vegetables to baked goods. You can even get made to order food as well. This is a great way to spend a Thursday night!

“I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright.” –Henry David Thoreau