The Season of Renewal

Primed by the barrenness of winter, the renewal of spring inspires awe at the site of the smallest sprout emerging from the soil. Witnessing a tree glow with color again encourages hope for our own renewal. If we want to find inspiration in the blossoming tree and the sprouting seedling, we must also recognize the ecosystem supporting their growth and the often ignored interdependence of nature. Our society has lionized the rugged individual and forgotten the nourishing collective.

There is a revitalization that comes through connection. Our species thrives in an ecosystem of relationships and community. Vital gatherings catalyze the transformation and growth that we hope to experience as individuals and as a collective. 

The modern culture of consumption has eroded fundamental aspects of connection. Some aspects of community have been tragically absent since the demise of tribal and village culture. But our interdependent nature remains part of us; if unfulfilled, it is replaced with grief.

During this season of renewal, take cue from the soil teaming with myriad organisms that support one another in bringing forth new growth. Let yourself be nourished by the exquisite ecosystem of life. Partake in inspired gatherings.

Step outside, it’s nature’s medicine

There is a general consensus that spending time outdoors is good for you. Fresh air to revive the senses, sitting by a stream to calm the spirit. We know these activities are not only good for us, but feel wonderfully refreshing, even euphoric.

Like many activities that have been practiced throughout the ages, modern science is backing up what we’ve experienced empirically for so long. In 2015, Stanford University completed two studies on spending time in nature, one studied the psychological effects and the other was a cognitive neuroscience study. Not surprisingly, both studies showed dramatic differences between individuals who took a walk in nature compared to those who took a walk in an urban environment. One marked difference between the groups was the abatement of “brooding thoughts” in the group who had been in nature. “Brooding” or “rumination” was defined as repetitive, nagging thoughts with negative and self-critical messages. This internal chatter and self-criticism leads to serious depression and severe anxiety in some, though it is familiar to all of us. Fortunately, many practices have been developed over thousands of years that help us free ourselves from our own worst enemy. Practices like meditation, prayer, yoga, selfless service, self care, body work… all have shown to deliver us from our merciless inner judge. Past generations may have not needed to include “spending time in nature” in their self-care activities, as that was once a staple of daily life, but in this day and age, as more humans inhabit urban, concrete environments, an effort must be made to get our needed dose of greenery and fresh air.

This communion with nature as spiritual practice was built into the design of Osmosis. We recognize it as a key element to healing, rejuvenation, and mental and physical wellness. The majority of our grounds are designated to giving our guests unique experiences in nature. We encourage each of our guests to find a cushion beside the Heart Mind Pond in the meditation garden and open to all of their senses, or lay in the Field of Hammocks while swaying in the breeze listening to meditative sound therapy music. A massage in an outdoor pagoda, a walk through the forest, lunch beside Salmon Creek… these all offer a healthy dose of outdoor tonic.

Henry David Thoreau reminded us that “we need the tonic of wildness.” Do yourself a favor this month and spend some time out of doors, whether it be in the Osmosis gardens, the Sonoma Coast, or your own backyard. You deserve it.

 

A Tour of Osmosis Day Spa Sanctuary

A meditative journey through Osmosis Day Spa Sanctuary with music and ambient sound. Lyrically photographed and magical. Take a look inside this beloved getaway destination in West Sonoma County. Includes cedar enzyme bath, meditation gardens and tea ceremony. Nestled in the most magical part of northern California, this spa is a favorite destination in Sonoma wine country.