By Lynnda Pollio, Empathic Consulting
Take a moment to acknowledge, review and release this surreal past year. It has not been easy, but the person you are now is better prepared for what lies ahead. … Read the rest
The Lymph system serves as our first line of defense against disease or foreign particles by circulating immune cells throughout … Read the rest
By Kim Westerman
At the base of the Bohemian Highway, within a stone’s throw of California’s best coastal vineyards, is the tiny town of Freestone, tucked between the redwoods and the ocean. Blink your eyes and you’ll miss it—but … Read the rest
Shiatsu massage, an Eastern-based massage modality not only relaxes, but revitalizes you. It provides not only the calming and quieting that you would expect from a Western massage, but so much more. It moves and balances our … Read the rest
By Abby Bard
Aesthetic pruning is a living art form combining the skill of the pruner, the science of horticulture, and the essence of a tree. While the emphasis is on beauty, maintaining the vitality of the … Read the rest